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Shit Omega That 2 Exercise Chest Routine Fuggin Burns!!!! Love It
- Thread starter wootoom
- Start date
Omega is a good egg.
You're gonna be even more of a ripped toolbox now! Whoo-Hoo 
curvymommy said:You're gonna be even more of a ripped toolbox now! Whoo-Hoo
Did you just call him a tool? lol
*The_West*
New member
if he tells you he has to kill you....timtim said:
I only found out due to his own shamless self promotion.PuddleMonkey said:
split endz
New member
mwm5 said:
Share it. I see no point of secrecy here
redsamurai
Banned
It's obviously some variation of a drop or giant set. Like all things, do it too long and your body adapts. Which is when I'm sure omega has another variation in waiting that will kick your ass all over again......... 
H
heatherrae
Guest
does it burn worse than when you pee?
H
heatherrae
Guest
lol...that makes no sense.bw1 said:
redsamurai
Banned
75th said:
Supersets are actually now being shown to be inferior to high intensity low volume excersizes. Of course the intensity is key......if you can't go all out for one or two sets, than you have to do more volume.
And how does that work with the pushups and the wiping? I'd think you'd be unnecessarily smearing around alot of shit around the outside of your cheeks while you're clenching for the pushups...............no??
Perfect and focus 2 exercises for chest for now.
Low Incline DB Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine
Do Low incline DB o where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion.
Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion BUT peak each rep at top under pectoral control
Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this
set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure
Take 45 second rest between Sets and 3 minutes between Exercises
The Above hits the main "function" of the chest, which is to fly, and also press ( though the angle preferred is a low Incline)
and also allows you to mentally divert your energies to just those 2 movements.
Its the perfect Sub Level 1 routine for those who have had no success,
YOU WILL have success on this one
do it TWICE per week rain or shine
~FIN~
Low Incline DB Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine
Do Low incline DB o where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion.
Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion BUT peak each rep at top under pectoral control
Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this
set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure
Take 45 second rest between Sets and 3 minutes between Exercises
The Above hits the main "function" of the chest, which is to fly, and also press ( though the angle preferred is a low Incline)
and also allows you to mentally divert your energies to just those 2 movements.
Its the perfect Sub Level 1 routine for those who have had no success,
YOU WILL have success on this one
do it TWICE per week rain or shine
~FIN~
There's gonna be a buncha nice chesteses in here. wow.
OMEGA said:Perfect and focus 2 exercises for chest for now.
Low Incline DB Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine
Do Low incline DB o where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion.
Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion BUT peak each rep at top under pectoral control
Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this
set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure
Take 45 second rest between Sets and 3 minutes between Exercises
The Above hits the main "function" of the chest, which is to fly, and also press ( though the angle preferred is a low Incline)
and also allows you to mentally divert your energies to just those 2 movements.
Its the perfect Sub Level 1 routine for those who have had no success,
YOU WILL have success on this one
do it TWICE per week rain or shine
~FIN~
digimon7068
New member
OMEGA said:Perfect and focus 2 exercises for chest for now.
Low Incline DB Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine
Do Low incline DB o where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion.
Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion BUT peak each rep at top under pectoral control
Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this
set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure
Take 45 second rest between Sets and 3 minutes between Exercises
The Above hits the main "function" of the chest, which is to fly, and also press ( though the angle preferred is a low Incline)
and also allows you to mentally divert your energies to just those 2 movements.
Its the perfect Sub Level 1 routine for those who have had no success,
YOU WILL have success on this one
do it TWICE per week rain or shine
~FIN~
whatsa "low incline"? less angle (less upright)? if so, how many degrees do you recommend??
mustang_00
Well-known member
i'm gonna have to try that out! have anything for back/tri's/bi's or traps???
digimon7068 said:
Maybe About 2-3 Notches above Flat
http://www.youtube.com/watch?v=330zACU0b6E&feature=related
Watch the beginning to see
Last edited:
digimon7068
New member
OMEGA said:
cool. . .thanks!
OMEGA said:"Chesticles"
I said that one night to my man and he was like, where did you pick that up? Of course, he cracks up when I say crude stuff I learn here. 
Hello poink
~ 6 years + in performance enhancing supplements( original design, original concepts ect,)
~ University Education ( my Uni is with the Bar Association, credited Private etc)
~ PT certified
~ have Worked as consult for MUCH larger supp companies.
~ 8 years on Elitefitness, where at least my Anabolic Side is subject to peer review
~ 12 years of Training ( been FAT twice and fought my way back)
Know by design how to build muscle for ANY metabolism or body type)
~ shown log of the young mans Progress, and of some of the new ere Athletes
I actually detest proving with paper Sir.
"I am a Nothing to those with Venom in their heart, and SOMETHING to the open minded" that is how I operate.
This is about a way, THE WAY to be the best you NOW.
Not tomorrow,not a year from today, the time is NOW.
This is about in the trenches results and new paradigm in training and method, the PROOF is seen already and will be seen in bold relief when in the future all eyes turn to US....
As of now I only wish to reach people who BELIEVE.
~ 6 years + in performance enhancing supplements( original design, original concepts ect,)
~ University Education ( my Uni is with the Bar Association, credited Private etc)
~ PT certified
~ have Worked as consult for MUCH larger supp companies.
~ 8 years on Elitefitness, where at least my Anabolic Side is subject to peer review
~ 12 years of Training ( been FAT twice and fought my way back)
Know by design how to build muscle for ANY metabolism or body type)
~ shown log of the young mans Progress, and of some of the new ere Athletes
I actually detest proving with paper Sir.
"I am a Nothing to those with Venom in their heart, and SOMETHING to the open minded" that is how I operate.
This is about a way, THE WAY to be the best you NOW.
Not tomorrow,not a year from today, the time is NOW.
This is about in the trenches results and new paradigm in training and method, the PROOF is seen already and will be seen in bold relief when in the future all eyes turn to US....
As of now I only wish to reach people who BELIEVE.
S
silverstar1025
Guest
Who cares, he rocks!p0ink said:
mustang_00
Well-known member
so you only give out a chest sample??
all the whey
New member
Paul_Allen said:
You think your chest burns after doing Omega's chest routine?
Well, I got a personal training session with Omega. And, now it burns when I pee!!!!!
mustang_00
Well-known member
i asked omega for a back sample and he ran over me with his yaris. and i still had to cough up the 375. my back snapped on impact and while he put it in reverse to run me over again he said "ya feel the burn yet? that means it's working"
OMEGA why you not call no more? 
Natural People lately:
Natural Male just started the project 2 Months ago and look:
http://www.elitefitness.com/forum/p...uilding-gallery/few-progress-pics-603016.html
Natural Female:
before:
http://i25.tinypic.com/2a5em4m.jpg
half way through:
http://i31.tinypic.com/2daznrr.jpg
Natural Male just started the project 2 Months ago and look
:http://www.elitefitness.com/forum/p...uilding-gallery/few-progress-pics-603016.html
Natural Female:
before:
http://i25.tinypic.com/2a5em4m.jpg
half way through:
http://i31.tinypic.com/2daznrr.jpg
I told you it was good stuff, aka the best stuff.
crxdog
New member
OMEGA said:Perfect and focus 2 exercises for chest for now.
Low Incline DB Press 7 sets
Flat DB flys 7 sets
2 times a week rain or shine
Do Low incline DB o where you NEVER lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion.
Do Flat FLys BUT you must lock out on the top and NEVER break parallel on the negative. Try to achieve constant tension through a 3/5th range of motion BUT peak each rep at top under pectoral control
Do 7 sets for both
Each set increases weight by 10% with the 6th set being the heaviest
Reps should go like this
set 1 25 reps fatigue
set 2 20 reps fatigue
set 3 15 reps fatigue
set 4 12 reps Subfailure
set 5 10 reps Failure
set 6 8 reps Failure
set 7 12 reps Failure
Take 45 second rest between Sets and 3 minutes between Exercises
The Above hits the main "function" of the chest, which is to fly, and also press ( though the angle preferred is a low Incline)
and also allows you to mentally divert your energies to just those 2 movements.
Its the perfect Sub Level 1 routine for those who have had no success,
YOU WILL have success on this one
do it TWICE per week rain or shine
~FIN~
OH ITS ON NOW!
What's going on here?
I'm very very keen to go on the system, can Omega just run through what you actually get for your purchase please?
Im in Australia is that a problem?
Diet
Training Program
recommended cycle If wanna run some aas
recipes
supplement list of what to take and when
cam chat/ catchup's for progression tweaks
membership in hear to run a good log?
Be great to hear back either email or here, i cant pm any1 and i sent you a large email that bounced back as the address isn't working anymore.
thanks Omega
Im in Australia is that a problem?
Diet
Training Program
recommended cycle If wanna run some aas
recipes
supplement list of what to take and when
cam chat/ catchup's for progression tweaks
membership in hear to run a good log?
Be great to hear back either email or here, i cant pm any1 and i sent you a large email that bounced back as the address isn't working anymore.
thanks Omega
heyyy I've tried to send and email to the help desk it promoted me to create an account which i did and it is asking for notification so my question would deliver
???
what can I do for you?
Mate id luv to but " EliteFitness.com Discussion Boards Message OMEGA has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her."
i cant.
I want to do the system but just wanted to know if you get this as part of it ?
Diet
Training Program
recommended cycle If wanna run some aas
recipes
supplement list of what to take and when
cam chat/ catchup's for progression tweaks
membership in hear to run a good log?
thanks can you email me through here ??
i cant.
I want to do the system but just wanted to know if you get this as part of it ?
Diet
Training Program
recommended cycle If wanna run some aas
recipes
supplement list of what to take and when
cam chat/ catchup's for progression tweaks
membership in hear to run a good log?
thanks can you email me through here ??
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