Sheiko Question

[judolifter1]

I am starting Sheiko 29 on Monday. I have always liked pressing more than benching although I do both. I was wondering if keeping the same percentages for strict press as Benching and running the program like that would be okay.

 

[Compete2Win]

If your goal is strict press than, yes it would make sense. The other exercises in Sheiko 29 aren't any effected by switching from Bench to Strict Press.

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