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blackdoog- I'm sorry but how the hell can you say creatine is what caused your pec tear?
Sheeeeet, tore my pec last night!!!!
- Thread starter ViperHMS
- Start date
fbodyguy02
New member
Holy crap Viper!!!
That looks like it hurts big time. I wish you a fast recovery.
Are you on cycle?
That looks like it hurts big time. I wish you a fast recovery.
Are you on cycle?
ViperHMS
Well-known member
OMEGA said:best of luck, you will be back in no time
this is a time where once the surgery is donestart running out side or doing cardio daily, that will hold you over till you can start training again.
Thanks for all your advice and encouragement!!
That was my plan, still going to hit legs with leg presses, ext's, curls, and calve raises and cycling. I am hating right now that it will be Wed before I can see the specialist because the swelling and brusing are continuing to get worse.
ViperHMS
Well-known member
BLACKDOOG said:
Frankly im still in shock and at the moment i'm scared shitless of even thinking about lifting, well benching right now. In time though it will come back.
Thats a negative on the creatine, I ditched creatine back when i was a teenager and have not looked back since. I never really got a much out of it, except dehydration. I just couldnt seem to get enough water down, but at that time I was not that great with diet so I am sure that didnt help. I also didnt like eating spoonfulls of that stuff either.
hey man I have been there 
my pec tear healed 100% now I never bench ever again
good call on your plan
I would do arms 2 times a week with maybe some side deltoids and trap work included ( shrugs)
I would do legs once a week , and then do cardio on the other days
I would not do any presses for delts or back work do to the nature of the pec ties ins to those opposing muscles.
my pec tear healed 100% now I never bench ever again
good call on your plan
I would do arms 2 times a week with maybe some side deltoids and trap work included ( shrugs)
I would do legs once a week , and then do cardio on the other days
I would not do any presses for delts or back work do to the nature of the pec ties ins to those opposing muscles.
ViperHMS
Well-known member
fbodyguy02 said:
Thanks bro, yeah its a PITA but i'm able to manage the pain with perscriptions right now, but i'll be calling the doc soon enough for a refill, he was not very generous with the tabs, just enough to last me about 3-4 days. I'm hoping the bleeding and swelling subside by then cause thats a big part of the pain now.
I am on a cycle right now, just simple though nothing much. On prop EOD @100mg and was finishing up some TBol @ 40-60mg ED. It sucks cause I was just about to finally get to jump back on some Tren for about 8 weeks and really start cutting.
Also looks like I wont be doing any mods to the car anytime soon either. Just ordered a set of new rotors yesterday. FUCK I was thinking about picking up a cam and a set of headers too.
Have you ever been to this guys place before? http://www.spdkilz.com/
Its an awesome site and hes got some great vids.
yonkers weights
Banned
I had a slight tear once but never a full tear. Get it checked out and best of luck.
sofakingdel
New member
that sucks bro, another soldier down get better soon homie
Good luck and get well.
