Please Scroll Down to See Forums Below
shedding water
- Thread starter MilkManTU
- Start date
PinK233
New member
Cut out your carbohydrates and and up your intake of water....maybe one or two gallons a day....always works for me...I usually drop the water weight within a few days to a week....also, stay away from sodium (usually found in excessive amounts in pre-packaged foods)....just stick with greens and lean meat....
