Shaq's Routine

[megad]

http://www.healthandinspiration.com/celebrity_muscle/celebrity_muscle_102000.html

I dont know if I like it... I mean, I dont see squats in there.
However, he must be doing something right!

 

[PolishHammer1977]

lolol

GENETICS

 

[coolcolj]

sure doesn't look like a functional strength/power athlete program

it's not even periodised, but I always take these mag programs with a grain of salt, most of em are made up.

 

[PolishHammer1977]

There is no way in hell I would post exactly what I was doing and I would imagine that this goes along the same lines.

 

[PolishHammer1977]

He is an absolute behemouth though. When he wants to dominate he can like no other man on the planet.

 

[molnii]

can't stanh Shaq....he not a basketball player for god sake,he's just a fate bitch....

 

[b fold the truth]

Didn't look too bad for an 'in-season' athlete to me...

As far as not doing squats...can you imagine being a trainer and explaining to the GM that you put his MILLION(S) DOLLAR A YEAR STAR PLAYER on the injured list while he was doing your program? It doesn't matter if it was Shaq's fault that he did the wrong thing in the gym anyway...it was YOUR program...

B True