Shall I log? Why not. It's TSO.

[the-short-one]

9/25/06

Supps:
1.5iu GH
6 NITRIX
2 Tri Methylean
calcium
mutli vitamin
green tea
yohimbine HCL
Sesamin
oh, and I've been smearing YES on me tummy and butt every day. sorry. forgot that.


Meal #1
1/2 cups oats w/2 scoops Lean Dessert Cinnamon roll protein
1/2 cup organic unsweetened soy milk

Meal #2
5 oz chicken breast w/ 1/2 cup brown rice, tomaotes, green onion

Meal #3
2 slices ezekiel low sodium sprouted bread w/ 2 tbsp sunflower seed butter and 1 tbsp organic pumkin butter

 

[dutch diva]

Hey Shorty, i'm new to the board.. Looking forward to following your log. Looks like you know what your doing by your pic! All the best on your conquest!

 

[the-short-one]

Hey Shorty, i'm new to the board.. Looking forward to following your log. Looks like you know what your doing by your pic! All the best on your conquest!

thank you.

 

[Roonytunes]

I really like it. I'm like a trout - I'm attracted to things that are bright, shiny & sparkly. lolol. So, ya - the packaging sold me first. It tastes great, tho...and it's thick. good for before bedtime and curbs the appetitie a little.

I like bright, shiny & sparkly too! Since you mention it's thick, can you get a pudding consistency out of it too? And any particular flavor you'd highly recommend for a first-timer?

 

[the-short-one]

I like bright, shiny & sparkly too! Since you mention it's thick, can you get a pudding consistency out of it too? And any particular flavor you'd highly recommend for a first-timer?

yes! you can make it purty thick. banana cream is yummy. so is chocolate coconut. they would make excellent pudding.

 

[the-short-one]

9/25/06

Supps:
1.5iu GH
6 NITRIX
2 Tri Methylean
calcium
mutli vitamin
green tea
yohimbine HCL
Sesamin
PureCEE before workout
oh, and I've been smearing YES on me tummy and butt every day. sorry. forgot that.


Meal #1
1/2 cups oats w/2 scoops Lean Dessert Cinnamon roll protein
1/2 cup organic unsweetened soy milk

Meal #2
5 oz chicken breast w/ 1/2 cup brown rice, tomaotes, green onion

Meal #3
2 slices ezekiel low sodium sprouted bread w/ 2 tbsp sunflower seed butter and 1 tbsp organic pumkin butter

Meal #4 pre-workout
cup of barilla plus penne
5 oz lean sirloin in tomato sauce w/zuchinni
PureCEE with 1 cup po/blueberry juice

Meal #5 post workout/bed time
1 scoop lean dessert choc coconut protein powder
1 cup organic unsweetened soy milk

----------------
workout

close hand bench press on smith
1 x 20/30 wu
1 x 15/40
1 x 12/50
1 x 10/60

ribcage pullovers

1 x 15/30 wu
2 x 12/35
1 x 20/45

decline dumbell press
2 x 10/50 tw
2 x 10/50 tw with wrist twist

flat dumbell press
2 x 10/60 tw
2 x 10/60 tw hammer style

incline dumbell press + pec fly superset
1 x 20/30 press
1 x 10/30 fly
1 x 10/30 fly
1 x 20/30 press
1 x 20/30 press
1 x 20/30 fly

 

[WoNderWoMan25]

just checkin' in for lunch and workout ideas

 

[HiDnGoD]

Meal #4 pre-workout
cup of barilla plus penne
5 oz lean sirloin in tomato sauce w/zuchinni
PureCEE with 1 cup po/blueberry juice

Meal #5 post workout/bed time
1 scoop lean dessert choc coconut protein powder
1 cup organic unsweetened soy milk

----------------
workout

close hand bench press on smith
1 x 20/30 wu
1 x 15/40
1 x 12/50
1 x 10/60

ribcage pullovers

1 x 15/30 wu
2 x 12/35
1 x 20/45

decline dumbell press
2 x 10/50 tw
2 x 10/50 tw with wrist twist

flat dumbell press
2 x 10/60 tw
2 x 10/60 tw hammer style

incline dumbell press + pec fly superset
1 x 20/30 press
1 x 10/30 fly
1 x 10/30 fly
1 x 20/30 press
1 x 20/30 press
1 x 20/30 fly

Nice workout. I read that last one as the pec superfly set, LOL.

 

[the-short-one]

Nice workout. I read that last one as the pec superfly set, LOL.

lol. I'm superfly.


9/26/06

Supps:
1.5iu GH
6 NITRIX
2 Tri Methylean
calcium
mutli vitamin
green tea
yohimbine HCL
Sesamin
PureCEE & NO-EXPLODE before workout
YES


Meal #1 - around noon. My lower back is out. oi. Friggin hurts. Leftovers.
cup of barilla plus penne
5 oz lean sirloin in tomato sauce w/zuchinni

Meal #2
2 slices ezekiel low sodium sprouted bread w/ 2 tbsp sunflower seed butter and 1 tbsp organic pumkin butter
back to bed.


Meal #3 pre-workout
4 oz pork sirloin cooked in pressure cooker w/baby brocolli & 1/2 cup brown rice.
PureCEE
NO-EXPLODE mixed with white grape juice.

Meal #4 post workout
1 cup FAGE yogurt
2 scoops banana lean dessert protein (shared this with Jeff)



----------------
workout

alternate wide and narrow grip barbell curls
1 x 12/45 narrow
1 x 12/45 wide
1 x 10/55 narrow
1 x 10/55 wide
1 x 8/65 narrow
1 x 8/65 wide

alternate hammer curls (curling in front of the stomach rather than straight out) with bench dips

1 x 12/15
1 x 12
1 x 12/15
1 x 12
1 x 12/15
1 x 12

skull crushers

1 x 15/45
1 x 12/55
1 x 10/65
1 x 8/75

superfly superset lying cable curls + tricep pushdowns

4 x 12/50 each exercise

 

[the-short-one]

WOOHOO! I'm off the the Olympia, ladies. I'm taking my computer! I'll post pictures.


Damn, I'm excited.