T
The Shadow
Guest
I have been totally out of the gym for 13 months due to various reaons....well - almost totally - I logged 12 workouts from June 6 2005 until yesterday June 26 2006.
My main priority is to drop some of this fat and get my strength back.
Yesterday was a chest routine to ease back into things and to gauge strength levels.
Flat Bench
135 - 12
185 - 10
225 - 5
275 - 3
Incline Dumbells
2 x 6 x 70
Incline flyes
2 x 8 x 30 (deep stretch)
....Strength is down significantly as one would expect....I was hitting 95's on the db presses last year.
Scale weight is 219 at a caliper BF% of 15.8%.
Probably not the best time to begin this as I am moving at the end of next month.....but the are reasons and then there are excuses.
I'm not going to post my deit as its pretty simple......40/30/30 slightly restricted cals....enough cardio added to get r done
So.....it begins
My main priority is to drop some of this fat and get my strength back.
Yesterday was a chest routine to ease back into things and to gauge strength levels.
Flat Bench
135 - 12
185 - 10
225 - 5
275 - 3
Incline Dumbells
2 x 6 x 70
Incline flyes
2 x 8 x 30 (deep stretch)
....Strength is down significantly as one would expect....I was hitting 95's on the db presses last year.
Scale weight is 219 at a caliper BF% of 15.8%.
Probably not the best time to begin this as I am moving at the end of next month.....but the are reasons and then there are excuses.
I'm not going to post my deit as its pretty simple......40/30/30 slightly restricted cals....enough cardio added to get r done
So.....it begins