sex before training

[melphy5e]

I have seen numerous articles about experts recommending athletes in general avoiding sex before any type of competition , I was wondering if it's the same before training at the gym and how will it affect training , thank you.

 

[muskate]

Sex/ejaculation will not effect testosterone levels or muscle gains in any way.

You might feel tired after having sex so you might not have as good of a workout afterwards because of that but there are no issues with having sex before working out.

 

[MasonicBodybuilder]

Don't pass up on sex just because you are worried about some ridiculous claims. Isn't this the exact reason we do this?.......pumps for pumps