njmuscleguy
New member
sleeping pills definitely help, but like anything else, the body builds a tolerance to them... so you may want to get 2 or 3 of them and rotate.... try to stay away from the benzo's.... addictive and they can mess you up... you may want to try the natural route, stuff like valerian, chamomile... make some tea before bed or find the pill versions at any drug / vitamin store