Serious Shit Niggas and Hoes

[ceo]

I think your pussy is inflamed

Quite obviously vaginitis.

Go stretch out your vagina after workouts.

 

[misguided03]

Have you tried taking like 5g of taurine pre workout seems to help me

 

[shirlene29]

dude...has this been said already??

teh aids?

 

[Lestat]

I'd tell you to do the same things you already are. Stretch, water, potassium.

 

[redshirt27se]

try drinking lemon juice mixed in with water or whatever you normally drink. it will help with the lactic acid which is probably causing you cramps.

 

[miplank]

Quite obviously vaginitis.

Go stretch out your vagina after workouts.

w3rd

 

[Strongbow]

nah, he is all natty

Yea I'm all natty

 

[penny]

Why the fugg do I cramp so damn bad after I workout? I've done everything I know to do from drinking enough freaking water to float a boat, to fucking eating bananas like a fucking monkey, to taking strait up potassium pills, to glutamine. WTF is up, I done chest yesterday, and I cramped up so bad trying to take a piss at the Mexican Restraunt I had to get my bro come in a stretch my fucking arms back to get the cramps to stop. I mean not just fucking cramps I'm talking complete hard ass muscle lock downs. And the shit lasts for hours, not too bad immediately after I'm done but within 2 or 3 hours I'm locking the fuck up. Not just chest, its any muscle I work. It's annoying as hell and rather freaking uncomfortable. Any advice from you nuggas would be appreciated. I'm sure I must have some kinda fucking defiency making this happen, other than the obvious mental defiency smart ass's.

You are deficient in Vitamin D. Take 800 IU vitamin D3 per day along with liquid form (capsules) Calcium/Magnesium to get maximum absorption.

I would take this every day for a month then you can cut down to a few times a week or whenever you feel the cramping flare up again.

 

[PICK3]

Maybe you're on your period?

ololololol!

 

[Strongbow]

Midol has fixed my problem, carry on, Thanks Plunkey.