see any problems with this split/routine?

[mdd]

Monday: Chest/Triceps

Chest
• Incline Bench Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Decline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps

Triceps
• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps
• V-Bar Pushdowns: 3 Sets X 12 Reps

Abs
• Ab Crunches: 3 Sets X 15 Reps


Tuesday: Legs/Calves

Legs
• Squats: 4 Sets X 6-15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps

Calves
• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps

Abs
• Reverse Ab Crunches: 3 Sets X 15 Reps

Wednesday: off


Thursday: Shoulders
Delts
• Seated Presses: 2 Sets X 6 Reps
• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Front Raises: 3 Sets X 10 Reps


Friday: Back/Biceps

Back
• Deadlifts: 2 Sets X 6-8 Reps
• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Shrugs: 4 Sets X 15 Reps

Biceps
• Standing Dumbbell Curls: 3 Sets X 8 Reps
• Preacher Curls: 3 Sets X 8 Reps

• Cable Curls: 3 Sets X 8 Reps

Abs:
• Ab Rope Crunches: 3 Sets X 15 Reps


SATURDAY: OFF

SUNDAY: REPEAT

 

[PolishHammer1977]

To me it looks like too much to do unless you are using AS like Arnold. If you're not using AS I would recommend 7-10 sets per body part. Less is more in some cases and in my opinion you're better off experimenting this way.

 

[amuro]

yea you've got way to much.....take out two of those chest exercises and another two of those back exercises...