Second try: Sculelos'es Rippetoe log.

[Sculelos]

Just what the title suggested, I started lifting seriously for the first time in my life on May 26th and stayed at it pretty consistently until November. I got side tracked and my lifting came to a screeching halt.

Anyways I've decided to push myself once again but to do so I've decided to start with light weights and just add weight every workout until I've progressed further then ever before.

I will be doing Rippetoes 3x5 program again and hope to increase past my prior lifting records in a few months or less.

Stats: 6' 5", 214lbs

Prior lifting records:

ATG Squats: 185x3, Bench: 155x5, Deadlift: 255x5, Military Press: 100x5, Bent over Barbell Row: 185x5

Pics from when I started (May 26th, 2007):

Progress pics: (November 12th, 2007)

Workout #1 12-9-07

Nothing special today, just the first workout I've had since I'm doing a total restart, everything was pretty easy so I'm just going to focus on adding weight every workout for at least a few weeks from now.

Squats: 45x5, 95x5x3
Bench: 45x5, 95x5x3
Deadlift: 135x5x3

 

[tehkevroy]

what's mean ATG in the squat?

 

[NJL52]

Another man with a caved in chest! Hello, brother. Granted you have me beat, mine is more of a slope, yours is a peak. But still, a rare find.

 

[coreyb]

DUDE! please put a warning on your pictures for everyones sake! I was not expecting that!

 

[skullcrushin22]

DUDE! please put a warning on your pictures for everyones sake! I was not expecting that!

How about you just keep your mouth shut.

 

[coreyb]

How about you suck my balls?

 

[tehkevroy]

How about you suck my balls?

how about stop posting cause you're retarded...

 

[Elementality]

pretty good difference there d0od. 6 months or so, not bad considering you were a twig when ya started