anthrax MVP EF VIP Jun 14, 2004 #21 punch said: I would never do Dbel shoulder presses first unless I had a spot. I would pre exhaust w/ barbell military's in a rack first. Your delts are taxed and you cant handle nearly the same weight, hence, much safer. Click to expand... Good idea !
punch said: I would never do Dbel shoulder presses first unless I had a spot. I would pre exhaust w/ barbell military's in a rack first. Your delts are taxed and you cant handle nearly the same weight, hence, much safer. Click to expand... Good idea !
T time2getbig New member Jun 14, 2004 #22 I usually ask whoever is around to set each db on my thighs, then bounce them up to my shoulders and then begin pressing!
I usually ask whoever is around to set each db on my thighs, then bounce them up to my shoulders and then begin pressing!
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