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Sculelos Weight Log and Profile (with pics)
- Thread starter Sculelos
- Start date
Workout #90 2-27-08
Good to get back to the gym today. Squats I powered out well, Military was somewhat hard and Rows were somewhat hard as well, I still got all the excersizes done cleanly though.
Will increase Squats, and repeat Military press and Barbell Rows.
Weight: 215lbs
Squats: 180x5x3
Military Press: 85x5x3
Pendley Rows: 165x5x3
Good to get back to the gym today. Squats I powered out well, Military was somewhat hard and Rows were somewhat hard as well, I still got all the excersizes done cleanly though.
Will increase Squats, and repeat Military press and Barbell Rows.
Weight: 215lbs
Squats: 180x5x3
Military Press: 85x5x3
Pendley Rows: 165x5x3
Workout #93 3-7-08
Really great workout today, set 3 pr's and felt good doing it. All my lifts where excellent. Next time I'm going to repeat Squats and Bench and increase Deadlift.
Weight: 224lb
Squats: 190x5x3
Bench: 145x5x3
Deadlift: 235x5x3
Also of note was my weight, I just think it was up cause I ate tons of food before I hit the gym. Probably will return to normal (217-220lbs) next workout.
Really great workout today, set 3 pr's and felt good doing it. All my lifts where excellent. Next time I'm going to repeat Squats and Bench and increase Deadlift.
Weight: 224lb
Squats: 190x5x3
Bench: 145x5x3
Deadlift: 235x5x3
Also of note was my weight, I just think it was up cause I ate tons of food before I hit the gym. Probably will return to normal (217-220lbs) next workout.
djeclipse said:
Indeed, I only started to follow the program strictly in January and the results have been great.
I only wish that I would have stayed true to the workout regime the first 7 months. But I'm not sorry for what I did as I still managed to build 25lbs of muscle even with my changes.
I am however glad that I have overcame many obstacles that would of taken me out of lifting if I wasn't more dedicated.
Thanks for the comment and I hope you check my progress over time. My ultimate goal is 300lbs lean with massive strength levels. It will take years to reach them but when the journey is as good as the destination who cares how long it takes?
djeclipse
New member
Sculelos said:
Sometimes no matter how much people tell us, we have to learn the hard way for our selves.
Good to hear you're on the right track and dedicated to this fully. When you plateau with this you can move on to madcow's 5 x 5.
Goals are always great to have, long term and short term. Do you have any short term goals?
djeclipse said:
Yea, I see madcow's 5x5 in my future... as for short term goals I have no set weight amount or anything just focused on making improvements, eating enough and hitting the gym.
I would like to be able to do at least twice the amount of weight on all my lifts though, so I am working towards that. Really I have no lofty goals as I'm doing the best I can and hoping that the results will pay off.
Anyways I'm in this for the long haul, I can't even imagine not trying to improve my size and strength.
AEKDB
New member
Sculelos,
I took a break from the board for a while and am not going to take the time to see where you think you went wrong. I do think your weight gain has been impressive. You are doing many more things right then wrong. I can not stress enough to always pay attention to how much you are lifting and try to lift more each day, this has always been my short term goal.
I took a break from the board for a while and am not going to take the time to see where you think you went wrong. I do think your weight gain has been impressive. You are doing many more things right then wrong. I can not stress enough to always pay attention to how much you are lifting and try to lift more each day, this has always been my short term goal.
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