Sculelos Weight Log and Profile (with pics)

[Sculelos]

Workout #76 1-21-08

Felt good to get another workout in, had no problems following the planned increase today.

Weight: Well today the machine was absent, so I guess thier working on it or replacing it, either way probably won't know my weight for awhile. Thats fine as right now I'm just going to bulk until I feel fat again.

Squats: 145x5x3
Military Press: 70x5x3
Barbell Rows: 120x5x3

I think I might slow down the rate of increase on the Military press and will probably up it on the deadlift, alternating between 5lbs and 10lbs per deadlift day. Everything else is at least 66% workload of my prior records (well except for Barbell Rows but those need a good workup again).

 

[Sculelos]

Workout #77 1-23-08

Another workout done, everything went very well, I should progress in all 3 lifts smoothly.

Weight: 210lbs, yay the scale was fixed... looks like my bulk is going well.

Squats: 145x5x3
Bench: 100x5x3
Deadlift: 150x5x3

 

[ceo]

what's your diet look like? Is it posted in here somewhere and I missed it?

Also, be good to see recent pics. You've put on 30 lbs...that's pretty significant. Should be looking much improved from your pics at 182.

 

[Sculelos]

what's your diet look like? Is it posted in here somewhere and I missed it?

Also, be good to see recent pics. You've put on 30 lbs...that's pretty significant. Should be looking much improved from your pics at 182.

I'm not following a strict diet right now, but I'm getting plenty. Mostly my diet composes of Bread, Milk, Fruits and Fruit juices, random veggies and diffirent kinds of meat, I just like to mix it up some, but I am getting 5,000+ calories a day.

I'll try to see if I can post a few update shots today.

 

[Sculelos]

Workout #78 1-26-08

Everything was easier today, I think my progression plan is working out well.

Weight: 213lbs

Squats: 150x5x3
Dumbell Overhead Press: 70x5x3 (Total weight, not each hand)
Barbell Rows: 125x5x3

Used dumbels today cause all the Barbells were in use and I figured what the heck, wasn't to hard.

Everything else seemed easier, I need to post progress pics, will try to get a few up today.

 

[Sculelos]

Heres some pics I took today, tell me what you think off them. My first pics are in the front page of this thread.

 

[Sculelos]

Workout #79 1-28-08

Another good workout, upped weights and nailed everything I wanted to, hopefully my progression keeps going smoothly.

Weight: 211lbs

Squats: 155x5x3
Bench: 115x5x3
Deadlift: 165x5x3

 

[Sculelos]

Workout #80 1-30-08

Good progress, seems like I'm still keeping pace with my program which is excellent.

Weight: 210lbs

Squats. 155x5x3
Military Press: 75x5x3
Bent-Over Rows: 135x5x3

 

[Sculelos]

Workout #81 2-2-08

Good workout today, will repeat squats next time, increase bench and increase deadlift.

Lifts are coming along well.

Weight: 212lbs

Squat: 160x5x3
Bench: 120x5x3
Deadlift: 175x5x3

compared to my former 5 rep 3 set maxes I'm getting pretty close to passing them.

Squat: 86%
Bench: 80%
Deadlift: 70%
Bent Over Rows: 73%
Military Press: 79%

Hopefully I can get past the 100% barrier that I will definitely reach in the next 1-2 months.

 

[Sculelos]

Workout #82 2-4-08

Another good workout, everything is moving fine, will move up on squats next time, repeat military press at least 2 more times and move up on Bent Over rows.

Weight: 212lbs

Squat: 160x5x3
Military Press: 80x5x3
Pendley Rows: 135x5x3

Slammed everything out well, Military Press was somewhat difficult though so I'm going to repeat it twice before attempting to move up.