Scotsman's 10 commandments for PL

[Scotsman]

1. Thou shalt Deadlift
2. Thou shalt Squat
3. Thou shalt bench
4. Thou shalt not complain that someone outlifts you
5. Thou shalt not complain about being sore
6. Thou shalt not covet abs nor anything else a bodybuilder possesses
7. Thou shalt have chalk all over you at the gym
8. Thou shalt show respect to fellow lifters
9. Thou shalt love pain
10. Thou shalt drink beer(milk is for babies)

Cheers,
Scotsman

 

[sweed]

scotsman's 9 commandments and 1 Arnold commandmend , haha... good stuff

 

[bignate73]

pretty all inclusive! not really much else to say...

 

[H_T_]

nicely done.

 

[wnt2bBeast]

 

[MsBeverlyHills]

1. Thou shalt Deadlift
2. Thou shalt Squat
3. Thou shalt bench
4. Thou shalt not complain that someone outlifts you
5. Thou shalt not complain about being sore
6. Thou shalt not covet abs nor anything else a bodybuilder possesses
7. Thou shalt have chalk all over you at the gym
8. Thou shalt show respect to fellow lifters
9. Thou shalt love pain
10. Thou shalt drink beer(milk is for babies)

Cheers,
Scotsman

11. Thou shalt not wear baggy, bright colored bodybuilder pants or extremely tight "Under Armor" tshrts.

12. Thou shalt give nasty & annoying looks at skinny, beanpoles using the squat rack for bicep curls.

13. Thou shalt be extremely nice to fitness/figure girls that ask to work in

 

[sweed]

11. Thou shalt not wear baggy, bright colored bodybuilder pants or extremely tight "Under Armor" tshrts.

12. Thou shalt give nasty & annoying looks at skinny, beanpoles using the squat rack for bicep curls.

13. Thou shalt be extremely nice to fitness/figure girls that ask to work in

Heeey, i use the squat rack for barbell curls when im doing like 135

 

[Devastation]

 

[Scotsman]

11. Thou shalt not wear baggy, bright colored bodybuilder pants or extremely tight "Under Armor" tshrts.

12. Thou shalt give nasty & annoying looks at skinny, beanpoles using the squat rack for bicep curls.

13. Thou shalt be extremely nice to fitness/figure girls that ask to work in

If you asked to work in I would still volunteer to be your weight bitch.

Cheers,
Scotsman

 

[curgeo]

Ahh.....It feel good to be amongst pl friends. Great post scot.....I also love the 11-13. The under armour stuff is getting out of hand.