Scotsman's 10 commandments for PL

[Scotsman]

1. Thou shalt Deadlift
2. Thou shalt Squat
3. Thou shalt bench
4. Thou shalt not complain that someone outlifts you
5. Thou shalt not complain about being sore
6. Thou shalt not covet abs nor anything else a bodybuilder possesses
7. Thou shalt have chalk all over you at the gym
8. Thou shalt show respect to fellow lifters
9. Thou shalt love pain
10. Thou shalt drink beer(milk is for babies)

Cheers,
Scotsman

 

[sweed]

scotsman's 9 commandments and 1 Arnold commandmend , haha... good stuff

 

[bignate73]

pretty all inclusive! not really much else to say...

 

[H_T_]

nicely done.

 

[wnt2bBeast]

 

[MsBeverlyHills]

1. Thou shalt Deadlift
2. Thou shalt Squat
3. Thou shalt bench
4. Thou shalt not complain that someone outlifts you
5. Thou shalt not complain about being sore
6. Thou shalt not covet abs nor anything else a bodybuilder possesses
7. Thou shalt have chalk all over you at the gym
8. Thou shalt show respect to fellow lifters
9. Thou shalt love pain
10. Thou shalt drink beer(milk is for babies)

Cheers,
Scotsman

11. Thou shalt not wear baggy, bright colored bodybuilder pants or extremely tight "Under Armor" tshrts.

12. Thou shalt give nasty & annoying looks at skinny, beanpoles using the squat rack for bicep curls.

13. Thou shalt be extremely nice to fitness/figure girls that ask to work in

 

[sweed]

11. Thou shalt not wear baggy, bright colored bodybuilder pants or extremely tight "Under Armor" tshrts.

12. Thou shalt give nasty & annoying looks at skinny, beanpoles using the squat rack for bicep curls.

13. Thou shalt be extremely nice to fitness/figure girls that ask to work in

Heeey, i use the squat rack for barbell curls when im doing like 135

 

[Devastation]

 

[Scotsman]

11. Thou shalt not wear baggy, bright colored bodybuilder pants or extremely tight "Under Armor" tshrts.

12. Thou shalt give nasty & annoying looks at skinny, beanpoles using the squat rack for bicep curls.

13. Thou shalt be extremely nice to fitness/figure girls that ask to work in

If you asked to work in I would still volunteer to be your weight bitch.

Cheers,
Scotsman

 

[curgeo]

Ahh.....It feel good to be amongst pl friends. Great post scot.....I also love the 11-13. The under armour stuff is getting out of hand.

 

[stout]

yeah, tha MC Hammer pants and wife beater shirts are all too common...........they usually don't stay long though

 

[ghettostudmuffin]

14. Thall shall work thy hamstrings HARD from day 1.
15. Thall shall work thy triceps HARD from day 1.
16. Thall shall master technique, and continually tweak and check technique.

 

[Powerlifting57]

17.Thall shalt shave thy head
18. thall shalt boast a go tee
19. thall shalt bark at stangers( and little kids)

 

[The_Monster]

Heh heh... #6.
If I hear the word "ripped" one more time out of the mouth of a skinny 150lb dork, there will be serious trouble!

 

[Quadsweeps Sister]

yeah, tha MC Hammer pants and wife beater shirts are all too common...........they usually don't stay long though

Yes.....the 'Resolutioners' will be gone soon enough! Buh Bye!

And #20...."Thou Shalt Take Up ALL the Racks on a Monday night with you and your crew and lift so much weight that they all...Stay Away!!!!"

 

[curgeo]

We did that yesterday QuadSis. They have 2 power racks and 2 squat racks in the gym. The 4 of us were all doing something different and people we pissed they couldn't do their curls.

 

[blut wump]

I have to admit, I feel more comfortable reading PL threads than BB threads. Lol at number 6.

 

[suk1978]

#21. you will shit or piss yourself at least once in your lifetime on the deadlift or squat
#22. microscopic parts of your flesh will be ingrained on the barbell gnurls

 

[riverrock]

I enjoyed PL more for the rapport with other lifters than anything else. Its one of the few sports you "win" even if othjers outlift you becasue you mjight have done better than you ever expected and that sends you home feeling very pleased

 

[blut wump]

Deadlifts and barbell rows are seriously flatulent exercises. It doesn't happen to much in the squat.

I used to try and pull my socks up before doing DLs until I realised that shins grow back whereas you have to buy new socks.