Scorpio's '06 Log

[nelmsjer]

Speaking of bruises on foreheads ... I came up too fast & smacked right into the Smith Bar ... the gym was packed with the High schoolers ... I'm such an idiot ...

lol I don't care, no REAL bruise or knot, but dude on flat bench right behind me didn;t know what to say ... whoops

Yet another reason why friends don't let friends use the Smith machine...

 

[scorpiogirl]

Fri. 03-24-06
Weight 123

8:15 AM
1/2 Cup Oatmeal (not hitting the spot these days)
ON Pro Complex Protein Shake

11:30 AM
1 oz Almonds
6 ox LC Peach Yogurt

1:30 PM
Handfull of Combo's on the way out the door

2:30 PM
MISSED MEAL

2:45 PM
Went to bank and took 2 Dum Dum suckers to get some sugar

4:15 PM
EC

5:15 PM - SHOULDERS / BACK / BI's / CALVES

10 Min. Cardio - CYBEX - Full Incline - Resistance 40 - trying to get some blood thru the quads (still sore from Tuesday and Sat. is leg day again)

Pulldowns - Wide grip to front
50x10, 75x10 - 3 sets

Seated Cable Rows
70x10 - 3 sets

Preacher Curls w/EZ Curl Bar
30x10, 40x10, 40x7 (failure)

Hammer Curls w/15# DBs
2 sets of 10, 1 set of 8

Side Lateral Raises w/15# DBs
3 sets of 10

Bent Over Flies w/15# DBs
3 sets of 10

Toe Press (on seated leg press)
130x15, 130x12, 130x10

6:30 PM
ON Pro Complex Protein Shake w/Glut

8:45 PM
1 1/2 Cups Bella Vita WW/Soy LC Pasta
1 Cup Homemade Spaghetti Sauce
(Canned Crushed Tomato Puree w/Red Pepper Flakes, Minced Garlic, Garlic Powder, Oregano, Basil & Splenda)
3 oz Chic Tenderloin

9:30 PM
1 TBSP ANPB

Totals: CAL 1522, FAT 39, CARB 72, PRO 215 (f24%, c19%, p57%)

Those are the perdiest numbers I've had for a while!

 

[scorpiogirl]

Sat. 03-25-06

Today is supposed to be leg day, but they're still sore. Taking a rest day today instead and picking up legs tomorrow.

8:30 AM
2 Pieces Multigrain LC Toast
2 Tsp Blue Bonnet
...and intended on eating the following with it (11:45), but got busy at work and didn't have time.

9:30 AM
EC

11:45 AM
4 oz Chic Tenderloin
3 TBSP Sweet 'N Hot Stone Ground Mustard
2 SesaPure, 2 Echinacea, 1 Multi

 

[ck2006]

Relax and enjoy your day off!!! mines tomorrow and we are going out for supper but it's ok cause its my cheat day tomorrow, yahoo!

 

[scorpiogirl]

Relax and enjoy your day off!!! mines tomorrow and we are going out for supper but it's ok cause its my cheat day tomorrow, yahoo!

 

[*Bunny*]

8:45 PM
1 1/2 Cups Bella Vita WW/Soy LC Pasta
1 Cup Homemade Spaghetti Sauce
(Canned Crushed Tomato Puree w/Red Pepper Flakes, Minced Garlic, Garlic Powder, Oregano, Basil & Splenda)
3 oz Chic Tenderloin

9:30 PM
1 TBSP ANPB

Those are the perdiest numbers I've had for a while!

Those last 2 meals look perdy to me

Great job SG, as if I didn't think you'd handle it

 

[scorpiogirl]

Sat. 03-25-06

Today is supposed to be leg day, but they're still sore. Taking a rest day today instead and picking up legs tomorrow.

8:30 AM
2 Pieces Multigrain LC Toast
2 Tsp Blue Bonnet
...and intended on eating the following with it (11:45), but got busy at work and didn't have time.

9:30 AM
EC

11:45 AM
4 oz Chic Tenderloin
3 TBSP Sweet 'N Hot Stone Ground Mustard
2 SesaPure, 2 Echinacea, 1 Multi

3:15 PM
1 1/2 Cups Bella Vita LC WW/Soy Pasta
1 Cup Spaghetti Sauce (homemade)
***for those who are wondering....this pasta is LOADED with protein. More than 40 grams in 2 cups - it was also my protein source for this meal.

6:00 PM
ON Pro Complex Protein Shake w/Glut

7:30 PM - First cheat for the weekend
2 Bean & Cheese Burritos
3/4 Pint Breyer's Oreo Ice Cream

9:30 PM
9 Radishes
5 Low Sodium Saltine Crackers

Totals: CAL 958, FAT 19, CARB 69, PRO 131 (F18%, C28%, P54%)

Cheat meal not included in totals

 

[ck2006]

Ice cream and beans, I'd hate to be in your house later

 

[scorpiogirl]

Sun. 03-26-06

9:00 AM
ON Pro Complex Protein Shake w/Glut
1 Blueberry Bagel
3 Tsp Blue Bonnet
3 Tsp SF Blackberry Jam
4 SesaPure

12:30 PM - LEGS

20 Min. HIIT - CYBEX - Full Incline - 42 Resistance
30 Sec. Sprints - 1 Min. Recovery - HR 172

Hack Squats
180x10, 160x10 - 2 sets

SLDL
95x10, 115x10 - 2 sets

Lunges - 25# Plates in each hand, 6 Inch Box
3 sets of 15

Lying Leg Curl
30x10, 40x10 - 2 sets

Calf Press
130x20, 150x15, 170x12 with 10 sec pulse, 170x10, 170x10

2:30 PM
3/4 Cup Bella Vita Pasta
1/2 Cup Spaghetti Sauce (homemade)

3:30 - hungry again!
5 oz Chic Tenderloin
1 Med. Baked Potato
3 Tsp Blue Bonnet
3 Tsp Sour Cream
3 TBSP LDR Ranch

Tomorrow's my daughter's 18th birthday - I'm only 35 - makes me feel old! lol
Going to Olive Garden tonight for dinner with family and her bf. I bought a cake yesterday at Kroger - white cake w/whipped cream icing. We'll be having that at the restaurant.

OMG! I was just done with my 2:30 Meal and looked up at the top of the kitchen cabinets (they're white). I just had to give them a good cleaning. I knew the lady who lived here liked to cook with bacon grease, but it was disgusting! On the INSIDE of the cabinet doors, the grease had ran down and you could see the drips. It RUINED my Magic Eraser there was so much. It turned sticky and I couldn't use it anymore. SOOOOO DISGUSTING!!!! She must have weighed 300 lbs with all the gunk that came off the cabinets. It was layers of grease that had accumulated over time.

 

[scorpiogirl]

Ice cream and beans, I'd hate to be in your house later

No problems here! Believe me, my dogs are WAY worse than I am!