Scorpio's '06 Log

[scorpiogirl]

Thanks for sharing! I will look into log, and guess what? I too get sciatic

URGGGGGGGGG....it's crippling, isn't it!!!!

 

[ck2006]

Good morning!!!!

 

[scorpiogirl]

Wed. 08-30-06

6:30 am
2 pieces lc ww toast
2 tsp blue bonnet

10:00 am
1/4 cup raw sunflower seeds
1 cup protein pudding sf ff cheesecake pudding, skim milk, vanilla protein powder

1:30 pm
1 1/2 cups romaine
4 oz chic breast
2 tbsp pico de gallo
1 tbsp ldr caesar
6 oz lc yogurt

3:30 pm
1/8 cup raw sunflower seeds

5:30 pm
1/2 proteon bar

8:30 pm
6 oz eye of round
5 radishes
1 1/2 c raw broccoli
2 tbsp lite sour cream

Totals:

CAL 1310
FAT 59 - 46%
CARB 55 - 19%
PRO 110 - 35%

guess I'm going to have to somehow choke down a shake during the day......sigh

 

[scorpiogirl]

Thurs. 08-31-06

10:00 am
6 oz lite yogurt

11:45 am
6 oz eye of round
2 sliced vidalia onion - grilled

 

[sbt2082]

Can i make a suggestion If you don't wanna choke down a shake you can always stir a scoop or two of protein into your yogurt as well its pretty good

 

[scorpiogirl]

Can i make a suggestion If you don't wanna choke down a shake you can always stir a scoop or two of protein into your yogurt as well its pretty good

Why thank ya for the suggestion, S! Just may have to try that one.

 

[sbt2082]

Why thank ya for the suggestion, S! Just may have to try that one.

You're welcome dear

Morning sunshine!!!

 

[scorpiogirl]

You're welcome dear

Morning sunshine!!!

Morning! I'll be talkin' to you SOOOON!

 

[scorpiogirl]

Thurs. 08-31-06

10:00 am
6 oz lite yogurt

11:45 am
6 oz eye of round
2 sliced vidalia onion - grilled

3:00 pm
1/8 c sunflower seeds

4:30 pm
3 1/2 oz albacore
2 tbsp guac
~I mixed these together for a protein and fat source......not recommended - yuk

5:30 pm - BACK / SHOULDERS / TRI'S / AB'S

pulldowns - wide grip
90x10, 90x10, 85x8

t-bar rows - close grip
60x10, 70x10, 70x10

military press w/std bar
45x10, 60x10, 60x10

shrugs
90x10, 140x10, 140x8(f), 90x10

rotator extension 5# db
3 sets of 10

pushdowns
57.5x10, 57.5x10, 50x10

kickbacks
12x10 - 3 sets

flat bench leg pull-ins
4 sets of 20

broomstick twist
2 sets of 15

broomstick side bends
2 sets of 15

7:15 pm
ON Pro Complex protein shake (suprisingly didn't make me kak! )
1 piece lc multi grain bread
1 tsp sf blackberry jam

10:15 pm
2 pieces lc multi grain toast
1 1/2 tbsp anpb
2 tsp blue bonnet

.....totals much better today......

CAL 1206
FAT 43 - 33%
CARB 41 - 14%
PRO 156 - 54%

 

[scorpiogirl]

Fri. 09-01-05

Weight 127

7:00 am
caffeine

9:30 am
South Beach deluxe pizza