Scorpio's '06 Log

[scorpiogirl]

Mon. 07-10-06

9:30 AM
butternut squash fries
cod
2 Glucorell, 1 Sesapure, 4 Dandelion Root, EC Stack

1:15 PM
Proteon Bar
2 Glucorell, 1 SesaPure

4:30 PM
Cod
B5

5:45 PM - BACK, SHOULDERS, BIS, ABS, CALVES, CARDIO

Assisted Pull-Ups
25# x 10 (new PR), 25# x 7(f), 35# x 6(f)
.....I refuse to use anything more than a 35# assist so I got ticked off and did a set of pulldowns instead.....

Wide Grip Pulldowns
85x9 (f)

T-Bar Rows
45x10 (new PR), 45x10, 45x9(f), 45x8(f)

DB Rows
25x10 - 3 sets

DB Press
25x10, 30x10, 30x10

Side Lateral Raise
12x10 - 3 sets

Preacher Curl
40x10, 40x10, 40x8(f)

Hammer Curl
25x10 - 3 sets

Incline Crunch w/5# ball overhead
3 sets of 15 (2 sets w/twist at top)

Calf Raise - body weight only
4 sets of 50

30 min. steady Precor Elliptical
Incline: 10
Resistence: 9
HR: 150

....grocery

8:30 PM
egg salad sandwich (LC 7 grain bread)
a few blueberries

10:00 PM
Popcorn

 

[scorpiogirl]

I bet it smelled fabulous too!!

Yah, and you can never find it all (the drips)....GRRRRRRRRRRR

 

[treilin]

speaking of fishy......went to the grocery last night and bought a couple of Bumblebee Albacore pouches. It never fails.....one of them ALWAYS leaks. Good lord my cats were going crazy!!!! lol

Yeah well I alwasy seem to buy these organic egg whites from Whole Foods. Well it's the plastic container witha plastic lid that I have actually had to stab the side of the container to get the egss out because they seriously glue those lids on!
Well this morning on my way in my egg whites decided to spill all over my passenger seat.. SO luck y having leather it will wipe off... Ummm later on when I get the time... So much for cleaning the car over the weekend!!

 

[sbt2082]

WOW - I didnt know the little "snot" had any to give...

heehee - nothin but LOVE for both of YOU!!!!

Hmmm... I'm gonna remember you said that little one How are you getting to the airport again

 

[scorpiogirl]

Tues. 07-11-06

7:30 AM
EC

9:30 AM
Egg Salad
B5, Dandelion Root

1:30 PM
ANPB
mozz chz
hot dill pickle
2 Ibuprofin

 

[sbt2082]

G' mornin hun!!!

 

[scorpiogirl]

G' mornin hun!!!

Hey there, S! How was the morning class?

 

[sbt2082]

Hey there, S! How was the morning class?

AHhhhhhhhh quite the half @$$ workout if I gotta say so My little legs were fried Must've gone a little tough yesterday

 

[alex2678]

Daily hello to Miss Scorpiogirl.

"Hello Miss Scorpiogirl."

Nice back!

 

[treilin]

Hey there, S! How was the morning class?

DAMN how the heck are you so good at taking back pics.. I SUCK!! Nice back to!!!!