Scorpio's '06 Log

[scorpiogirl]

Scorp, I'm so sorry, girl. I noticed yesterday and my eyes bugged out but I wasn't in the position to post at the time. 1.5 inches on the biceps for ANYBODY, male or female, is freaking impressive...so way to go!!!

Put a pic up of them guns, and I'll see what I can do about giving you a new tattoo...

Don't have my camera handy at the moment. I'll snap a couple tonight - I'm training them tonight too, so I'll probably have a little pump goin' on! lol

Thanks, Nelms!

 

[sbt2082]

MOrning girlie wooooooo hoooooooo for pics of the guns

 

[scorpiogirl]

Wed. 06-28-06
bf: 12.5%, weight: ???

Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol

7:30 AM
EC

8:30 AM
2 Glucorell

9:15 AM
1 Banana
Brown Rice/Kidney Bean/Albacore... stuff (now posted in the recipe thread)
B5

12:30 PM
1 Turkey Burger Patty (supposed to be 2, but can't stomach it right now)
1 Slice Cheese
2 Hot Dill Pickles
Pkt Taco Bell Fire Sauce
2 Hoodia, 2 SesaPure

3:30 PM
Don't remember what I ate......
EC, B5

5:45 PM - CHEST / TRI'S / ABS

Flat DB Press
30's x 10, 35's x 10 - 2 sets

Pec Deck
70x10, 80x10 - 2 sets

Skull Crushers w/EZ Curl Bar
40x10 - 3 sets

Pushdowns w/V Bar
35x10, 42.5x8, 35x10

Flat Bench Leg Pull-Ins
2 sets of 25

w/5# DB - 2 sets of 20

Sidebends w/20# DB
3 sets of 15

7:00 PM
1/2 Proteon Bar

7:30 - 8:30 PM (cooking)
8-10 Grape Tomatoes

9:00 PM
8 oz Sauteed Cod
2 Pieces LC WW Bread
2 Tsp Blue Bonnet

10:00 PM
Popcorn

 

[scorpiogirl]

Thurs. 06-29-06

7:30 AM
EC

8:30 AM
1/2 Proteon Bar

11:30 AM
Egg Casserole
Hot Dill Pickle
2 Hoodia, B5

1:30 PM (last meal was too light)
6 one inch cubes Colby Jack
6 oz LC Yogurt
1 T-Rex, 2 SesaPure

4:00 PM
1 oz Peanuts
EC, B5

 

[treilin]

You & hotteacher could probably support eachother on the leg thing. She's trying to add some size right now for a September BB Show.

What is "fake" size? lol

.....and thank you!

FAke size means me + fat = bigger

 

[scorpiogirl]

FAke size means me + fat = bigger

LOL - I was thinking that's what it meant, but I thought I'd be sure! ha ha

 

[treilin]

LOL - I was thinking that's what it meant, but I thought I'd be sure! ha ha

Funny ;cuz I look at pictures even from when I was at the Arnold and I was *huge* compared to the other girls' I went with.. now they are bigger then me.. ha h ha I mean more like... not fat looking but muscularly bigger...

 

[scorpiogirl]

Funny ;cuz I look at pictures even from when I was at the Arnold and I was *huge* compared to the other girls' I went with.. now they are bigger then me.. ha h ha I mean more like... not fat looking but muscularly bigger...

I know what you mean....I'm watching this girl in my gym train for figure right now. She was "a little" smaller than me when she started. Now I'm freakin' Godzilla standing next to her- lol She's gone down and I've gone up! Pretty funny!

This girl is SO CUTE! She's dropped quite a bit of bf. She's going to be weighing in under a buck if she's not careful! lol

 

[florencia]

Hi there! So tell me how much cardio are you doing daily to keep BF%l ow?

 

[iceprincess]

Why have you started taking hoodia Ms. Scorpio?????