Scorpio's '06 Log

[scorpiogirl]

Mon. 06-26-06

8:00 AM
EC

9:15 AM
1/2 Proteon Bar

11:30 AM
Meatloaf
B5

2:30 PM
1/2 Proteon Bar

4:30 PM
1/2 Green Bell Pepper
6 oz LC Yogurt

6:00 PM - LEGS

Light leg w/o today.....

Hack Squat
90# + sled x 10
110# + sled x 10 - 3 sets

Seated Leg Curl
95x10, 100x10, 105x10

Leg Extension
90x10, 100x10 - 2 sets

Abductors
130x15 - 3 sets

Adductors
85x15 - 3 sets

Good Mornings
40x15, 50x15 - 2 sets

10 Min. on LF Stationary Bike

7:30 PM
Albacore, Brown Rice, Kidney Bean Casserole stuff
1 Glucorell, B5

9:30 PM
Popcorn

 

[scorpiogirl]

Tues. 06-27-06

7:30 AM
EC

9:15 AM
Albacore, Brown Rice, Kidney Bean Casserole stuff
B5

12:15 PM
1 oz Peanuts
6 oz LC Yogurt

......waiting for my T-Rex to get here.....I miss it!

3:15 PM
Colby Jack Cheese
1 Banana
S'mores LC Bar
****a little much, but I was HUNGRY!

 

[scorpiogirl]

Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol

 

[iceprincess]

Morning SG!!!

 

[scorpiogirl]

Tues. 06-27-06

7:30 AM
EC

9:15 AM
Albacore, Brown Rice, Kidney Bean Casserole stuff
B5

12:15 PM
1 oz Peanuts
6 oz LC Yogurt

......waiting for my T-Rex to get here.....I miss it!

3:15 PM
Colby Jack Cheese
1 Banana
S'mores LC Bar
1 Glucorell
****a little much, but I was HUNGRY!

3:30 PM
EC

5:45 PM - CARDIO

15 min. CYBEX
Incline 6
HR 160-165

15 min. LF Eliptical
No option for incline
HR 170-180

7:00 PM
Butternut Squash Fries (from recipe thread)
Steak
2 Glucorell

9:00 PM
Popcorn

 

[jenscats5]

3:30 PM
EC

7:00 PM
Butternut Squash Fries (from recipe thread)
Steak
2 Glucorell

How were they?? Good??

I tried B'nut squash over the winter mashed & that was good.....

 

[scorpiogirl]

How were they?? Good??

I tried B'nut squash over the winter mashed & that was good.....

VERY good!!!! They're a keeper!

 

[treilin]

VERY good!!!! They're a keeper!

Hmmmmmm May have to try this someday... maybe after 17 days.. or maybe dipped in PB... ha ha ha

 

[scorpiogirl]

Morning, IP!!!!

Wed. 06-28-06
bf: 12.5%, weight: ???

Well, took some measurements this morning. Here are my numbers from January, and then today.

01-04-06
Bi - 11.......................NOW 12.5
Chest - 38.........................37
Waist - 25.........................25.5
Hip - 35.............................36
Thigh (upper) - 20.5............22
Thigh (lower) - 17.............. 17.5
Calf - 13............................13.5

bf is 12.5%, weight....I have no clue! lol

7:30 AM
EC

8:30 AM
2 Glucorell

9:15 AM
1 Banana
Brown Rice/Kidney Bean/Albacore... stuff (now posted in the recipe thread)
B5

12:30 PM
1 Turkey Burger Patty (supposed to be 2, but can't stomach it right now)
1 Slice Cheese
2 Hot Dill Pickles
Pkt Taco Bell Fire Sauce
2 Hoodia, 2 SesaPure

 

[sbt2082]

MOrning there sweet