Scorpio's '06 Log

[scorpiogirl]

You know you're proud. And you should be.

Ha ha.....thanks, Alex.....you're too sweet!

 

[sbt2082]

Lookin HAWT there girlie But I'm sure you already know that

 

[Sassy69]

Great pics Scorp ... Sassy is all about the hair flip and quarter turns to the right ... ...

LMAO -- now its all about hit the pose & PULL OUT THOSE LATS!!!!!!!!!!!!!!!


OK.. actually now its all about cardio. I can't do much else....

 

[treilin]

LMAO -- now its all about hit the pose & PULL OUT THOSE LATS!!!!!!!!!!!!!!!


OK.. actually now its all about cardio. I can't do much else....

Hey, hey, hey be nice

 

[scorpiogirl]

Wed. 06-21-06

7:30 AM
EC

10:30 AM
Egg Casserole
B5

12:30 PM
Peanuts
GS Apple

3:00 PM
1/2 Carb Rite Bar
B5

7:00 PM
Steak
Baked Potato

9:30 PM
Few Tortilla Chips
Dry Blueberry Waffle
B5

***legs are REALLY sore......craving carbs.......

No training....

Thurs. 06-22-06

Weight: 126.75

7:00 AM
EC

8:15 AM - CHEST / TRI'S

Flat Bench DB Press
~25# dbs x 10, 30# dbs x 10 - 2 sets / failure on last set

Flat Bench DB Flies
~15x10 - 3 sets

Pushdowns w/V-Bar
~50x10, 50x8 (f)

DB Tricep Extension - for stretch
15x ? - Didn't count, just burned it up (high reps)

9:30 AM
Cottage Cheese
LC Yogurt
GS Apple
B5

 

[sbt2082]

MOrning sunshine Hope you have a wonderful day!!!!!!

 

[alex2678]

Have a great one SG!

 

[treilin]

***legs are REALLY sore......craving carbs.......

No sympathy from this corner

 

[scorpiogirl]

No sympathy from this corner

LOL - that's why I luv ya', Treil!!!! Your brain thinks like mine does - it's just never good enough, so stop your pissin' and moanin' and get to it! (only saying to SELF, of course) - LOL

Been busy lately, marketing stuff to do. I'd love to be here more, but I just can't at the moment. Thanks for stopping in. I'll try to get to your logs......promise!

 

[scorpiogirl]

Thurs. 06-22-06

Weight: 126.75

7:00 AM
EC

8:15 AM - CHEST / TRI'S

Flat Bench DB Press
~25# dbs x 10, 30# dbs x 10 - 2 sets / failure on last set

Flat Bench DB Flies
~15x10 - 3 sets

Pushdowns w/V-Bar
~50x10, 50x8 (f)

DB Tricep Extension - for stretch
15x ? - Didn't count, just burned it up (high reps)

9:30 AM
Cottage Cheese
LC Yogurt
GS Apple
B5

12:30 PM
Turkey Burger Patty

3:00 PM
Proteon Bar
B5

5:30 PM
Peanuts
Raw Bell Pepper Strips

8:30 PM
Few Tortilla Chips

9:00 PM
Sauteed Shrimp
Baked Potato

***********ass and legs are still REALLY sore******(no comments from the peanut gallery....TREIL!)

I've changed it up to training body parts 1x per week. I'll train 3x a week and try to squeeze cardio in on my days off. I'm training to failure 1-2 of 3 sets per exercise and I really need the recovery time. I've found that I only need about 6 heavy sets (upper), and a little more on the lower to gain size - so that's where I am at the moment. Again....trained legs Tuesday and I'm STILL limping around

.....I also can't forget about that rotator that's giving me fits. Trying to train heavy on the upper body...we'll see how the rotator reacts.