Scorpio's '06 Log

[scorpiogirl]

Mon. 06-12-06

7:30 AM
EC, YES

9:30 AM
6 Chic Nuggets (still have a few from yesterday)
2 SesaPure, 2 Glucorell

12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
2 Hoodia

4:30 PM
Doctor's CarbRite S'mores Bar

5:15 PM - CMT
*I feel comatose after I have this work done.....skipped legs......

6:30 PM
Handfull of bite size Tortilla Chips
Homemade salsa
2 Glucorell

.....iced shoulder 20 min.

8:00 PM
6 oz Sauteed Cod

.....iced shoulder 20 min.

9:30 PM
Popcorn.....
ANOTHER CarbRite bar - I know I shouldn't have done that, but I REALLY wanted something sweet for some reason.

.....iced shoulder 20 min.

 

[scorpiogirl]

Tues. 06-13-06

7:00 AM
EC

8:00 AM - HAMS / GLUTES / ABS

Lunges w/20# dbs each hand
3 sets of 20

Abductors
100x20 - 3 sets

Lying Leg Curl
40x12 - 3 sets - 5 TUT negatives

Flat Bench Leg Pull-Ins
3 sets of 20

Broomstick side bends
3 sets of 15

9:30 AM
5 oz Sauteed Cod
2 Hoodia
....hungry an hour later

11:15 AM
Universal Proteon Bar
2 Hoodia, 1 T-Rex, 2 SesaPure

......icing shoulder

3:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
EC

 

[alex2678]

Have a great one SG!!!

Won't mention Outback again or Jen will get mad at me.

But that Shrimp on the barbie ceasar salad with those croutons sure is good.

 

[jenscats5]

Have a great one SG!!!

Won't mention Outback again or Jen will get mad at me.

But that Shrimp on the barbie ceasar salad with those croutons sure is good.

Nahhhhhhhh.....but I WILL post EVERY SINGLE thing I eat at the Taste of Wilmington...... TEEHEE....

(It's a festival that benefits the Food bank where you buy a pack of tickets for $5 and you get little "tastes" of things + LOTS of freebies!!)

 

[alex2678]

Nahhhhhhhh.....but I WILL post EVERY SINGLE thing I eat at the Taste of Wilmington...... TEEHEE....

(It's a festival that benefits the Food bank where you buy a pack of tickets for $5 and you get little "tastes" of things + LOTS of freebies!!)

Never been to one of those things. We have a Taste of Hartford here in CT where they have all the restaurants bring samples of their food. I'm sure I'd be banned from ever coming back after my first trip around.

 

[jenscats5]

Never been to one of those things. We have a Taste of Hartford here in CT where they have all the restaurants bring samples of their food. I'm sure I'd be banned from ever coming back after my first trip around.

You should go, it's pretty fun - it's a helluva cheat day!!

 

[scorpiogirl]

Tues. 06-13-06

Weight: 131

7:00 AM
EC

8:00 AM - HAMS / GLUTES / ABS

Lunges w/20# dbs each hand
3 sets of 20

Abductors
100x20 - 3 sets

Lying Leg Curl
40x12 - 3 sets - 5 TUT negatives

Flat Bench Leg Pull-Ins
3 sets of 20

Broomstick side bends
3 sets of 15

9:30 AM
5 oz Sauteed Cod
2 Hoodia
....hungry an hour later

11:15 AM
Universal Proteon Bar
2 Hoodia, 1 T-Rex, 2 SesaPure

......icing shoulder

3:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
EC

4:00 PM - CALVES

Standing Calf Raises - bodyweight only
4 sets of 50

7:30 PM
Brown Rice, Albacore, Kidney Bean....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure

9:30 PM
Popcorn

 

[scorpiogirl]

Wed. 06-14-06

Weight: 128 - dropped 3 pounds of water in the last 24 hours

7:00 AM
EC, YES

8:15 AM - QUADS / CARDIO

Leg Extension
40x15 - Toes up - 2 sets
40x15 - Toes in - 2 sets
40x15 - Toes out - 2 sets

10 Min. LF Bike
HR: 158-163

9:30 AM
Brown Rice, Albacore, Kidney Bean.....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure

12:30 PM
1/2 oz Peanuts
1/2 Small Granny Smith Apple
5 Strips Red Bell Pepper
2 Hoodia, 2 SesaPure, 2 Glucorell, 1 T-Rex...last one sniffle, sniffle

2:30 PM
1 oz Peanuts

....need to be icing my shoulder, but I'm glued to the 'puter!!!!!!!
EC

 

[treilin]

Wed. 06-14-06

Weight: 128 - dropped 3 pounds of water in the last 24 hours

7:00 AM
EC, YES

8:15 AM - QUADS / CARDIO

Leg Extension
40x15 - Toes up - 2 sets
40x15 - Toes in - 2 sets
40x15 - Toes out - 2 sets

10 Min. LF Bike
HR: 158-163

9:30 AM
Brown Rice, Albacore, Kidney Bean.....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure

That's aot of H2O... then again it was that time of month right?? I dropped 3.5 in the last 2 days also. I no longer have that time though... I guess my BF is low enough now...

 

[sbt2082]

Good morning sweet hope you have a great day!