Scorpio's '06 Log

[ck2006]

5:00 PM - 30 MIN CARDIO

15 min steady - Precor EFX
HR 150

15 min steady - CYBEX
HR 155

6:30 PM
1 WASA
2 TBSP Cheeseball

...was supposed to be going to grab a bite to eat at this time.....didn't go until a little later and was REALLY hungry at this point!

8:00 PM
7 oz Chic Breast (pkt)
2 TBSP GourMayo
1/4 a Whole Grain Tortilla (had 2 chips left)

9:30 PM - BANDIDO'S
a few chips w/salsa
2 Chic Quesadillas (weren't very good)
Guac
Sour Cream

...I left the food I didn't eat on the table. I had it boxed and then decided it wasn't very good anyway, so I skipped it.

What is CYBEX?

 

[scorpiogirl]

What is CYBEX?

The CYBEX Arc Trainer....I love it!

 

[ck2006]

The CYBEX Arc Trainer....I love it!

It looks like a hybrid of an eliptical or vice versa, good for your knees?

 

[scorpiogirl]

It looks like a hybrid of an eliptical or vice versa, good for your knees?

Yah, it's an elliptical type thingy....has one helluvan incline if you like inclines!!! lol

 

[*Bunny*]

The CYBEX Arc Trainer....I love it!

NICE, yes I posted this back in my log on page 100's I think ... I fell in love with this thing... they don't have them at the new Gym ...



*Bunny Love* to the scorpian

I want one at my house, I WILL own one

 

[scorpiogirl]

NICE, yes I posted this back in my log on page 100's I think ... I fell in love with this thing... they don't have them at the new Gym ...



*Bunny Love* to the scorpian

I want one at my house, I WILL own one

Ha ha! I'll have one too!!!!

 

[scorpiogirl]

Sat. 05-20-06

7:30 AM
EC

9:30 AM
3 Protein Pancakes
3 Tsp Blue Bonnet
3/4 Cup SF Mrs. Butterworth's

12:30 PM
2 oz Chic Breast

2:15 PM
3 oz Chic Breast
1 oz Peanuts
EC, T-rex

Gym (cardio) at 3:30.....

****I may throw in calves and some abductors and glutes.....we'll see.

 

[mermaid]

Where is Scorp's mojo?

We all want it back

Though, you still managed a serious power lecture for me when it was missing!! I'd hate to be on the receiving end with it in full force, LOL j/k.

Honey,

Thank you.

 

[que_66]

The CYBEX Arc Trainer - - they recently got one of these at the gym. I've been on it once.

What makes this one so different or better than the ellipticals w/or w/o arm motion that they already have?

 

[*Bunny*]

The CYBEX Arc Trainer - - they recently got one of these at the gym. I've been on it once.

What makes this one so different or better than the ellipticals w/or w/o arm motion that they already have?

You have to TRY it .. I hate the ellipitcals., esp compared to the Arc ... definitely a preference, a good change and a better w/o IMO ...

Change is good... esp. change in cardio

I'd google it, this PC bites I can't post specific comparative details right now.


SG - I miss you gurl