Scorpio's '06 Log

[scorpiogirl]

I must have seemed very approachable yesterday. When I went back to train last night, another girl came up to me and was asking me questions about where I've trained before, how long I've been training, etc. She was full of compliments. She looks great herself. One of those short muscle people who bulks easy....I told her I'm jealous of that....

Then this morning I go in and find out that there was a discussion about me over the weekend between employees, trainers, managers, etc. I guess the comps were flying everywhere. Makes a girl feel quite good!

 

[treilin]

I must have seemed very approachable yesterday. When I went back to train last night, another girl came up to me and was asking me questions about where I've trained before, how long I've been training, etc. She was full of compliments. She looks great herself. One of those short muscle people who bulks easy....I told her I'm jealous of that....

Then this morning I go in and find out that there was a discussion about me over the weekend between employees, trainers, managers, etc. I guess the comps were flying everywhere. Makes a girl feel quite good!

Yeah well your pictures show what all the fuss is about!!! Doing great, and looking awesome!

 

[scorpiogirl]

Yeah well your pictures show what all the fuss is about!!! Doing great, and looking awesome!

Thank you, Treil....it's like all of a sudden, I've broken thru some invisible wall! lol

I'm stopping in to check out your log in a minute.......

 

[scorpiogirl]

Mon. 05-15-06

7:00 AM
EC

8:15 AM - CARDIO

3 min. warm-up (trying to untangle my headphones )

10 min. steady - CYBEX
HR 160

10 min. steady - Precor EFX
HR 165

9:30 AM
1 Serving Egg Casserole

12:00 PM
1 Cup WW/Soy Pasta w/Chic

3:15 PM
6 oz LC Yogurt

5:30 PM - LEGS

Leg Press
90 + sled x15
100 + sled x15 - 4 sets

Lying Leg Curls
40x15 - 4 sets
40x10 drop set 30x5

Good Mornings
40x15 - 2 sets
***hamstrings already spent

Abductor
100x15 - 5 sets

Leg Extensions
40x15 - 5 sets

Calf Press (LF Leg Press Machine)
250x15, 250x10, 250x8, 250x6 pulse 5 sec, 250x6 pulse 5 sec
***********OUCH

**grocery shopping - no time to eat**

7:00 - 8:00 snacking while making dinner and putting groceries away

4 SF Sweet Pickles
5 Grape Tomatoes
1 Whole Grain Tortilla Chip
The last of my peach cornbread dessert from Sunday
- pretty much whatever I could get my hands on - starving at this point

8:30 PM
5 oz Steak
Med Baked Potato
2 Tsp Blue Bonnet
2 Tsp FF Sour Cream

Totals:

CAL: 1425
FAT: 55
CARB: 89
PRO: 138

% f/c/p......40/24/36

 

[badgergrl]

You deserve the compliments lady!
Nice leg workout you got there.

 

[*Bunny*]

I must have seemed very approachable yesterday. When I went back to train last night, another girl came up to me and was asking me questions about where I've trained before, how long I've been training, etc. She was full of compliments. She looks great herself. One of those short muscle people who bulks easy....I told her I'm jealous of that....

Then this morning I go in and find out that there was a discussion about me over the weekend between employees, trainers, managers, etc. I guess the comps were flying everywhere. Makes a girl feel quite good!

Sure does... well DESERVED

 

[Aries13]

Just wanted to tell you that I think youre hot !!!

 

[FlyBrownChick]

How on earth did you have the restraint to eat 1 tortilla chip? You rock!

 

[scorpiogirl]

How on earth did you have the restraint to eat 1 tortilla chip? You rock!

I guess I was more in the mood for something sweet; hence, the sweet pickles, grape tomatoes and peach stuff....lol

Just wanted to tell you that I think youre hot !!!

 

[scorpiogirl]

Tues. 05-16-06

7:00 AM
EC....and I finally remembered my YES today too!!!!

8:00 AM - CHEST / TRI's / CARDIO

Flat Bench DB Press
30x10, 35x10, 35x10

Flat Bench Leg Pull-Ins ** superset with db press
3 sets of 20

Flat Bench DB Flies
20x10 - 3 sets

LF Ab Crunch w/10# plate ** superset with db flies
2 sets of 10

Pushdowns w/V-Bar
30x15 - 3 sets

Tricep Extensions w/15# DB
3 sets of 15

15 min. steady cardio
Precor EFX
Incline 10, Resistence 8
HR 150

9:15 AM
2 Protein Pancakes
1 Med. Banana
1/2 Cup SF Mrs. Butterworth's
2 Tsp Blue Bonnet

1:00 PM
1 Serving Egg Casserole
6 oz LC Yogurt

2:30 PM
EC