Scorpio's '06 Log

[*Bunny*]

That first pic has NEVER BEFORE been "aired for public viewing" lol - and for good reason. Notice the NON EXISTANT calves?!?!? I wasn't lying when I said I know what you're talkin' bout!!!!

Still waiting for you to turn around ...

You saw my chunky ass...


(I know you weren't lyin' babydoll ... )

 

[scorpiogirl]

Still waiting for you to turn around ...

You saw my chunky ass...


(I know you weren't lyin' babydoll ... )

In time young grasshoppa....in time..... lol

Thanks, Badger! I can't believe I've been at EF since Sept. last year. It's gone so fast!

 

[treilin]

SG - I think you look fantastic .. ABSOLUTE GREAT JOB ... sincerely

My first impression is to smack the person to told you anything more would question your femininity ... You are amazing and have one heckuva gorgeous body ...


NOT to take away from ANYTHING else .. your legs have leaned out very nicely gurl ... Great photos... THANK YOU for sharing them ALL ...

I think you look HAWT.. Jealous of the boobage Well the whole package looks extrordinaire!!

 

[FlyBrownChick]

Ahhhhh...SG, you give me hope.

In any event...



You are looking HAWT! I won't ever have boobs like that, but someday...I will be like you.

 

[scorpiogirl]

Tues. 05-09-06

7:30 AM
Banana
EC

8:15 AM - CHEST / TRIs / ABs

Flat Bench DB Press (will still be pushing heavier weights for chest)
35x10 - 3 sets

*****Superset Flat Bench Leg Pull-Ins with chest - 5 sets of 20******

Flat Bench DB Flies
3 sets of 15

Skull Crushers
20x15 - 3 sets

Pushdowns w/V-Bar
40x15 - 3 sets

*****Superset Broomstick Sidebends with Tri's - 3 sets of 15*****

....wow....what a boring workout!

9:30 AM
3 Protein Pancakes
3 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

1:00 PM
2 Cups Romaine
3 1/2 oz Chic Breast (pkt)
2 HB Egg Whites
2 TBSP LDR Golden Caesar
6 oz LC Yogurt

3:00 PM
1/4 oz Peanuts

5:45 PM - LEGS

*****all machines & light weight - I've never done this before and just did it for a change up

Leg Extensions
70x10 (this is where I decided to change it up)
55x15 - 4 sets

Seated Leg Curl
55x15 - 5 sets

Abductor
100x15 - 5 sets

Adductor
100x15 - 5 sets

....heart just wasn't there for the gym Tuesday......but I made it anyway! - TWICE

7:30 PM
2 oz Chic Breast

8:30 PM
6 Grape Tomatoes
1 TBSP Guacamole (homemade)

....and the topper for the day......

9:45 PM
3 oz Flamin' Hot CHEETO'S....lol

Totals:

CAL: 1431
FAT: 61
CARB: 99
PRO: 129

% f/c/p........38/26/36

 

[scorpiogirl]

Thanks, Treil and FBC!

.....and they're store bought! lol

 

[scorpiogirl]

Wed. 05-10-06

9:00 AM
2 Pieces Egg Bake
6 whole, 6 whites, Lite Sour Cream, 3/4 bag shreaded chz, can diced tomatoes and green chili's, 1/2 hot pepper diced

12:15 PM
3 oz Chic Breast
1/4 Cup Guacamole
Banana

 

[iceprincess]

Nice Pics - I can't wait to see your current ons with you at 11%!! What is your goal this time, how low are ya going? Or do you know?

Either which way, you look amazing!!

 

[treilin]

Thanks, Treil and FBC!

.....and they're store bought! lol

Yeah I may eventually do that. I already went through the consultation... The only thing was it was either train for competition, or wait another year... I figured training for a comp was more important.

 

[Roonytunes]

Looking great as always...I'm glad you put your initial photo up finally because now we truly get to appreciate the progress you've made. I wish I could tighten up like you. I'm getting smaller, but I'm still kinda squishy and saggy. I think I need to just get stronger like you to lift heavier.