Scorpio's '06 Log

[FlyBrownChick]

Hey SG, what are you macros looking like? Your fats look really low to me. Of the three macronutrients, fats have the highest satiety value.

I hope you got some rest last night!

 

[scorpiogirl]

gnf - I'm in NE IN. Where are you?

ck - There is no way I could go down to 1200 a day and stay sane!!! I did that 10 lbs ago, but I don't think I could do it now. Maybe I'll give 1300-1400 a go and see how that works. I'm trying to train M-F and no weights on the weekends. Cardio if I go to the gym at all.

FBC - I haven't had time to sit down and get my macros worked yet in fitday. I'm doing excellent just to get my food logged in my book and here on the board! lol I'm going to get them updated tonight.....I feel lost not knowing.....

GG, Treil, IP, Mermie.....thanks for stoping in and for the encouraging words. I know I'm dropping fat, I just can't figure out why I'm still GROWING!!! .....not that that's a bad thing. People who don't know me STARE at my arms. People who DO know me make comments like "nice arms you got there"......I feel I can ease up on the arms and shoulders now and concentrate more on the ASS!!!!

 

[*Bunny*]

have to go to doc ... MYGF ...

 

[scorpiogirl]

have to go to doc ... MYGF ...

So you need to go in for a dr. visit? What they gonna' do?

 

[*Bunny*]

So you need to go in for a dr. visit? What they gonna' do?

That was suppose to mean "Hey, stopping by to say hi, have to take off for a Doc visit ..." Haven't been to this doc in a while so time for check up, physical & 'girl stuff' in June WOO HOO!!! I think I'm outta shape, I hope I pass ... too many docs to name/thinkabout/blah ... whatever ...

Popped & T-Rex, just CHOWED, still hungry LOL ....



Going on a date with "Gym ..." dang he's so addicting , just can't get enough ...

How You doin' gurl?

 

[scorpiogirl]

That was suppose to mean "Hey, stopping by to say hi, have to take off for a Doc visit ..." Haven't been to this doc in a while so time for check up, physical & 'girl stuff' in June WOO HOO!!! I think I'm outta shape, I hope I pass ... too many docs to name/thinkabout/blah ... whatever ...

Popped & T-Rex, just CHOWED, still hungry LOL ....



Going on a date with "Gym ..." dang he's so addicting , just can't get enough ...

How You doin' gurl?

Good today. Equipment is finally running and I have time to breathe!

.....uhhh, either the Oxy's got me or I'm ovulating though!!!

 

[que_66]

Hiya chicky stoppin by to say hi

 

[nelmsjer]

.....uhhh, either the Oxy's got me or I'm ovulating though!!!

 

[FlyBrownChick]

.....uhhh, either the Oxy's got me or I'm ovulating though!!!

I think that we know the answer to this after Monday's conversation.

 

[scorpiogirl]

I think that we know the answer to this after Monday's conversation.

OMG.....it's all I'm thinking about!!!!!