SBT's First Journal...

[sbt2082]

Sunday, December 3, 2006

m1: 4 egg whites, 1 whole egg, 1/2 cup oats
m2: 2 scoops protein, 1/2 oz walnuts
m3: 5 oz chicken, 1 cup baby spinach, 1/2 oz almonds

GYM!!! CHest and arms... had to round up a spot a couple times, but had a good workout!!!

m4: 2 scoops protein, 1 tsp glutamine
m5: 4-5 oz turkey, 1 cup baby spinach, broccoli, bell pepper, mushrooms
m6: 5 egg whites, 2 tbl ANPB

Total: 1654
Fat: 59 530 33%
Sat: 9 82 5%
Poly: 22 194 12%
Mono: 18 164 10%
Carbs: 92 288 18%
Fiber: 20 0 0%
Protein: 201 803 50%

 

[Jamie Lynn]

hiya!

 

[future]

So are you gonna try the different approach to training? Brief, intense, enough warm ups for 1-2 sets until failure. Maybe partials, pulses and negatives tossed into the mix.

 

[Will2BLean]

Hey you! Have a great day.

 

[sbt2082]

Hey you! Have a great day.

Hope you have a great MOnday as well!!!

hiya!

Right back at ya hun!!

 

[scorpiogirl]

So are you gonna try the different approach to training? Brief, intense, enough warm ups for 1-2 sets until failure. Maybe partials, pulses and negatives tossed into the mix.

I can give you a couple sample workouts from my book if you want me to. How was the protein?

 

[sbt2082]

I can give you a couple sample workouts from my book if you want me to. How was the protein?

I liked it, thanks It made some great "pudding" last night... now ya just gotta tell me what all it was a blend of lol. Sure you can send a few samples my way

 

[florencia]

So are you going to share the Future Scorp weekend? Training tips??
LOL

 

[Roonytunes]

How are you dealing with the cold weather after Dallas? It's GOT to be a big change. It's pretty friggin' chilly here in Philly today too

 

[sbt2082]

How are you dealing with the cold weather after Dallas? It's GOT to be a big change. It's pretty friggin' chilly here in Philly today too

Don't mind it one bit Actually didn't even put my jacket on just now to go in store (I hate wearing one in car so just throw it in seat) and people were looking at me like I was nuts But home and warm now, cooking

 

[sbt2082]

Monday, December 4, 2006

m1: Pumpkin pancake, 1 tbl Power Butter
m2: 5 oz chicken, 1 cup broccoli, 1/2 cup oats w/a little pumpkin mixed in
m3: 2 scoops protein, 1 tsp glutamine, 18 almonds

GYM!!! HAms, glutes, calves, and abs... one of the better workouts I've had in a long time I think.

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, baby spinach, 4 oz sweet potato, mixed berries
m6: 1 scoop protein, 2 tbl Power Butter

Total: 1761
Fat: 38 342 21%
Sat: 6 50 3%
Poly: 5 44 3%
Mono: 9 78 5%
Carbs: 151 443 27%
Fiber: 40 0 0%
Protein: 216 865 52%

 

[mm107]

Monday, December 4, 2006

m1: Pumpkin pancake, 1 tbl Power Butter
m2: 5 oz chicken, 1 cup broccoli, 1/2 cup oats w/a little pumpkin mixed in
m3: 2 scoops protein, 1 tsp glutamine, 18 almonds

GYM!!! HAms, glutes, calves, and abs... one of the better workouts I've had in a long time I think.

m4: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m5: 5 oz chicken, baby spinach, 4 oz sweet potato, mixed berries
m6: 1 scoop protein, 2 tbl Power Butter

Total: 1761
Fat: 38 342 21%
Sat: 6 50 3%
Poly: 5 44 3%
Mono: 9 78 5%
Carbs: 151 443 27%
Fiber: 40 0 0%
Protein: 216 865 52%

GOD you impress me everytime i drop in here, you are amazing and no wonder where you get that backside from!!

 

[Jamie Lynn]

Thank you for that little "chat" we had. I think it was just what I needed.

Have a wonderful hump day!!!!

 

[sbt2082]

Thank you for that little "chat" we had. I think it was just what I needed.

Have a wonderful hump day!!!!

AHhh, you're quite welcome YOu know you can PM or email me anytime you have any questions or anything like that! Glad to help

Enjoy your hump day as well (which to you is prob bout done )

GOD you impress me everytime i drop in here, you are amazing and no wonder where you get that backside from!!

THANK YOU very much MM!!!

 

[HiDnGoD]

GOD you impress me everytime i drop in here, you are amazing and no wonder where you get that backside from!!

Tru dat! Dedication to spare.

 

[Will2BLean]

2 more work days...

 

[WoNderWoMan25]

I've definitely missed ya, esp. the FOOD logs are here. I've been keeping up w/my pumpkin pancakes...

What's power butter?

 

[Roonytunes]

Tru dat! Dedication to spare.

^^^^^^^^^
Word

 

[sbt2082]

I've definitely missed ya, esp. the FOOD logs are here. I've been keeping up w/my pumpkin pancakes...

What's power butter?

Awww I miss you too hun!!! Glad you are enjoying those pancakes, I had a bunch of them this weekend too because it was the only food in the house Power butter is a type of peanut butter made with peanuts, flax seeds, egg whites, and honey and it is SOOOO GOOOOD

Tru dat! Dedication to spare.

Thanks Hidn I even got a bracelet around my wrist from my little cousin that says dedication on it... and it hardly ever comes off!!! Its one of the most meaningful presents I've ever received!!!

^^^^^^^^^
Word

Thanks a bunch Roony!!!

 

[Jamie Lynn]

Good morning sweetie!!!!!!
TGIF

 

[Will2BLean]

Hey girlie! It's Friday!! FINALLY!

 

[florencia]

Hi S!
I hope you have a great day! If it's cold...DO NOT HIBERNATE like a beautiful bear...just prtend you're a puppy...You roll around on the florr now...laughing of course!

 

[future]

This is my thought for your training stuff that I talked about:

Session 1:
Quads
Hams
Calves
Biceps
Forearms

Session 2:
Back
Chest
Shoulders
Tris

You can do a few warm ups then hit your stuff to failure for the first couple of weeks in a range of 12-20 reps. Then at the end of your work sets, if you can safely do it, add a negative rep. Nothing fancy but effective.

 

[sbt2082]

Good morning sweetie!!!!!!
TGIF

RIght back at ya hun... hope you are having a good day

Hey girlie! It's Friday!! FINALLY!

AHhhh yeah, you can say that again

Hi S!
I hope you have a great day! If it's cold...DO NOT HIBERNATE like a beautiful bear...just prtend you're a puppy...You roll around on the florr now...laughing of course!

You are tooooooooooo funny

 

[Ilk]

STAY AMAZING AND INSPIRING TO US!!

 

[*Bunny*]

Hi S!
I hope you have a great day! If it's cold...DO NOT HIBERNATE like a beautiful bear...just prtend you're a puppy...You roll around on the florr now...laughing of course!

^^ flor you are funny. It's like 0 here. No biggie. I love hibernating, means I can eat!
What about in MI?

 

[sbt2082]

^^ flor you are funny. It's like 0 here. No biggie. I love hibernating, means I can eat!
What about in MI?

Well my computer is saying 27 right now... but it felt about like 0 with the wind blowing on my hike from the school to my car just now

 

[Roonytunes]

Well my computer is saying 27 right now... but it felt about like 0 with the wind blowing on my hike from the school to my car just now

Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead

 

[ck2006]

Well my computer is saying 27 right now... but it felt about like 0 with the wind blowing on my hike from the school to my car just now

did someone say school???????

 

[Sassy69]

Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead

Hell, same weather here in ATL... When I moved here they told me it was "The Deep South".... They lied.

Its "The Deep Freeze".

 

[sbt2082]

Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead

Yeah thats when I noticed it.... when I was walking in that darned wind
Have fun at your party hun

did someone say school???????

Yup hopefully... we will see

Hell, same weather here in ATL... When I moved here they told me it was "The Deep South".... They lied.

Its "The Deep Freeze".

Yeah thats what everyone back in TX keeps saying too

It was warmer up in MA then it was there yesterday!

 

[jenscats5]

Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead

Yep it was chilly today!! Gonna have to break out the UA for golf tomorrow.....

 

[Jamie Lynn]

Have a great weekend girl

 

[florencia]

Sensei!!!LOL...How are you today??
Puppy or Lion??? I hope you're just cuddly and smiling...

 

[HiDnGoD]

Warm here today. 8 deg., put up my Christmas lights.

 

[sbt2082]

Have a great weekend girl

Thanks girlie!!! Had a GREAT weekend actually
Hope you did the same as well!!!!!!!!

Sensei!!!LOL...How are you today??
Puppy or Lion??? I hope you're just cuddly and smiling...

I am GREAT hunnnnnnnny thanks so much for asking!!!
I think I did a pretty good job at smiling all weekend... so whatever one of your little animals you wanna consider it thats what I was
A fun and relaxing weekend, well and the gym of course!!

 

[florencia]

Hi S!!!
Good to know you had a great weekend!
I guess I am a Zoo girl...
I took this one at local Zoo.
Enjoy!

 

[treilin]

LOL... still thinking, eh

 

[sbt2082]

LOL... still thinking, eh

Noooooooooooooo.... your idea seems to be the winner so far, I just need one of these nice lil MOD's to help me out

 

[sbt2082]

LOG UPDATE.....

Saturday, December 9, 2006

m1: Protein Pancake
m2: 2 scoops protein, 1 tbl ANPB, 1 tsp glutamine

GYM!!! SHoulders and abs....
Arnold Press (SS) (10 x 30)(8 x 35)(8 x 35)(10 x 30)
Pike Pushups (SS) (10) (8) (7) (6)
Incline side lat raises (10 x 15) x 4
Reverse cable flies (10 x 20) (10 x 25) x 2 (10 x 30)
V-Ups (4 x 25)
Reverse Crunches (2 x 50)
Standing twists with weighted bar (3 x 25)
Vacuums w/lats (3 x 60 sec)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 5 oz chicken, lettuce, mushroom
m5: 4 egg whites, 1 whole egg, few homeade "chocolate" almonds
m6: 1 scoop protein, 2 tbl ANPB

SUNday, December 10, 2006

m1: Pumpkin pancake (Hmmm ya think I like these on the weekend )
m2: 2 scoops protein, 1 oz almonds

GYM!!! CHest and arms...
Incline Press (10 x 95) (10 x 100) (9 x 105) (8 x 110)
Flat bench DB Flies (10 x 30) (10 x 35) x 3
Concentration Curls (SS) (10 x 25) x 3 (9 x 25)
Standing BB Curls (SS) (10 x 45) x 2 (9 x 45) x2
Skullcrushers (10 x 45) (10 x 50) x 3
Cable kickbacks (10 x 35) (9 x 40) (10 x 35)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: Tuna, lettuce, few cranberries, sweet potato croutons
m5: 5 oz steak, half of a apple stuffed acorn squash
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB

 

[ck2006]

LOG UPDATE.....

Saturday, December 9, 2006

m1: Protein Pancake
m2: 2 scoops protein, 1 tbl ANPB, 1 tsp glutamine

GYM!!! SHoulders and abs....
Arnold Press (SS) (10 x 30)(8 x 35)(8 x 35)(10 x 30)
Pike Pushups (SS) (10) (8) (7) (6)
Incline side lat raises (10 x 15) x 4
Reverse cable flies (10 x 20) (10 x 25) x 2 (10 x 30)
V-Ups (4 x 25)
Reverse Crunches (2 x 50)
Standing twists with weighted bar (3 x 25)
Vacuums w/lats (3 x 60 sec)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 5 oz chicken, lettuce, mushroom
m5: 4 egg whites, 1 whole egg, few homeade "chocolate" almonds
m6: 1 scoop protein, 2 tbl ANPB

SUNday, December 10, 2006

m1: Pumpkin pancake (Hmmm ya think I like these on the weekend )
m2: 2 scoops protein, 1 oz almonds

GYM!!! CHest and arms...
Incline Press (10 x 95) (10 x 100) (9 x 105) (8 x 110)
Flat bench DB Flies (10 x 30) (10 x 35) x 3
Concentration Curls (SS) (10 x 25) x 3 (9 x 25)
Standing BB Curls (SS) (10 x 45) x 2 (9 x 45) x2
Skullcrushers (10 x 45) (10 x 50) x 3
Cable kickbacks (10 x 35) (9 x 40) (10 x 35)

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: Tuna, lettuce, few cranberries, sweet potato croutons
m5: 5 oz steak, half of a apple stuffed acorn squash
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB

what are V ups? looked it up LOL, workouts look good

 

[sbt2082]

what are V ups? looked it up LOL, workouts look good

This should help hun....

V-ups

 

[*Bunny*]

Now THAT's what Im talking about .. NICE sbt .. NICE

 

[ck2006]

This should help hun....

V-ups

Yup that is the page i got to, how is that on the back?

 

[sbt2082]

Now THAT's what Im talking about .. NICE sbt .. NICE

Yeah... no more being lazy over here....
Thanks

Yup that is the page i got to, how is that on the back?

Ummm at first they were kinda iffy on the back, but notice it tougher on the glutes actually... as they are usually pretty toasty after Fridays workouts

 

[*Bunny*]

Yeah... no more being lazy over here....
Thanks

You have made great gains sbt, be proud of that and YES flaunt it a little girl! I still have not been able to make protein pancakes... prolly a good thing b/c I love me some pancakes!

Awesome, AWESOME job.

 

[sbt2082]

You have made great gains sbt, be proud of that and YES flaunt it a little girl! I still have not been able to make protein pancakes... prolly a good thing b/c I love me some pancakes!

Awesome, AWESOME job.

Hmmm well I heard you may be coming to town for a posing practice or two, so I'll make you some while you are here... Deal?!?!?! Trust me one of these suckers fills ya up too... I think T and I both get the "full" face bout half way through

Speaking of great gains I will throw in a funnnnny story that happened yesterday...
So we get up yesterday at about 6:45 a.m. (after I whined from my room about it for some time LOL) because it was after going to bed at 2:30 on Sat night but we had to get in pics, measurements, and BF. Well I had written down on a sheet of notebook paper all the measurements we were taking and stuff and left them blank to just go ahead and fill out (and I jotted that down right on top of where there were some measurements marked down from the last go round) Soooo... as T is taking them and I am writing them down I am gettin a little pissy because everything is going down Because I was comparing them to the measurements underneath.... so needless to say it tended to fuel my workout quite a bit (chest and arms a bit toasty) ANyways, we get home yesterday afternoon and I go to my computer to put the measurements in my spreadsheet where the rest of them are and now all of a sudden my measurements have all gone up a bit, so I just started cracking up... and felt a bit dumb because originally I had been comparing them to T's measurements and thats who's I had written them down above...... BUT at least it motivated my workout a bit LOL

THE END

 

[treilin]

Hmmm well I heard you may be coming to town for a posing practice or two, so I'll make you some while you are here... Deal?!?!?! Trust me one of these suckers fills ya up too... I think T and I both get the "full" face bout half way through

Speaking of great gains I will throw in a funnnnny story that happened yesterday...
So we get up yesterday at about 6:45 a.m. (after I whined from my room about it for some time LOL) because it was after going to bed at 2:30 on Sat night but we had to get in pics, measurements, and BF. Well I had written down on a sheet of notebook paper all the measurements we were taking and stuff and left them blank to just go ahead and fill out (and I jotted that down right on top of where there were some measurements marked down from the last go round) Soooo... as T is taking them and I am writing them down I am gettin a little pissy because everything is going down Because I was comparing them to the measurements underneath.... so needless to say it tended to fuel my workout quite a bit (chest and arms a bit toasty) ANyways, we get home yesterday afternoon and I go to my computer to put the measurements in my spreadsheet where the rest of them are and now all of a sudden my measurements have all gone up a bit, so I just started cracking up... and felt a bit dumb because originally I had been comparing them to T's measurements and thats who's I had written them down above...... BUT at least it motivated my workout a bit LOL

THE END

Yes because you are a fruit!!!

Glad you are posting up stuff now

 

[florencia]

THE BAD MOOD has left the building!!!

 

[*Bunny*]

SBT's new log