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SBT's First Journal...

sbt2082 said:
Well get yourself that cake girl :chomp: How was your workout? day off for me yea :elephant:
Click to expand...
I cannot lie...LMAO...I took day off...I was supposed to do HITT...at park...but...it was raining...and I jut enjoyed my bed... :Chef:
 
florencia said:
I cannot lie...LMAO...I took day off...I was supposed to do HITT...at park...but...it was raining...and I jut enjoyed my bed... :Chef:
Click to expand...
Good for you :verygood: Everyone deserves a day off sometime!!! ;) It rained here too but only for an hour or so :rolleyes:
 
Monday, August 28, 2006
Goooood Morning Peeps :coffee: This month sure did fly by, wow... logging my meals for the day because I'll be in class all day for PT stuff so not sure when I'll have a change to get on here ;) Hope everyone has a great day!

7:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tsp cinnamon

10:15 a.m. (snack)
-apple

12:55 p.m.
-4 oz halibut
-1 cup broccoli
-4 oz sweet potato (pre cooking)

5:15 p.m.
-1 scoop protein
-1 oz almonds
-1 tsp glutamine

5:25 p.m.
5 min warm up on elliptical
Chest: Bench Press (10 x 75 lbs) x 1 (8 x 85 lbs) x 2 (5 x 95 lbs) x 1 PR
Chest: Incline DB Flies (10 x 17.5 lbs) x 1 (8 x 20 lbs) x 1 (8 x 22.5 lbs) x 1 (6 x 25 lbs) x 1
Chest: Decline Press (10 x 75 lbs) x 1 (8 x 85 lbs) x 2 (6 x 90 lbs) x 1
Triceps: Skull crushers (10 x 15 lbs) x 1 (8 x 17.5 lbs) x 2 (6 x 20 lbs) x 1
Triceps: Rope pull-downs (10 x 40 lbs) x 2 (8 x 50 lbs) x 3

6:10 p.m.
PWO shake at gym:
-1 scoop gatorade
-1 scoop protein isolate

6:20 p.m.
-45 minute step mill (fat burn program, level 8-15)

8:20 p.m.
-5 oz chicken
-2 cups baby spinach

11:00 p.m.
-1 cup veggie egg beaters (w/chopped onion and mushrooms)
-1 1/2 tbl Power butter

Total: 1493
Fat: 40 356 25%
Sat: 4 38 3%
Poly: 6 53 4%
Mono: 11 100 7%
Carbs: 120 369 26%
Fiber: 27 0 0%
Protein: 178 710 50%
 
Last edited:
Enjoy the day of having so much freakin crap shoved down your throat your head will be spinning.....oh wait I ment have a great day LOLOL...hey left a message for ya...let me know if you get any calls
 
*Bunny* said:
and she's back :rose:
Click to expand...
Temporarily I came back... then was off to the gym... now I'm off to eat :chomp: then I'LL BE BAAAACK (in best Arnold voice :lmao: )

Thank you EVERYONE for the "good day at school" wishes... it was fun, but LONG, seemed to learn alot though so thats good at least ;)

Roony... yes PT=personal training :)
 
florencia said:
Good to have you back from class! You are quiet today!!!
Click to expand...
Well I had to be quiet silly... I was in class all day :) It's gonna be like that allllll week too, I have class up until Thursday from 8-5 each day then the test on Friday morning at 9... and after class I came back, got a few helllllos in then had to rush off to the gym of course :verygood: WHich speaking of, I need to go update the log now ;)
 
Tuesday, AUgust 29. 2006
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."

6:00-7:00 a.m.
Spin class

7:15 a.m.
-4 egg whites
-1/2 cup oats

8:00 a.m.
-1 mile "fitness" walk in class

10:35 a.m.
-4 oz chicken
-small apple

1:30 p.m.
-4 oz chicken
-3 1/2 oz sweet potato
-1 cup broccoli

4:47 p.m.
-1 oz almonds
-4 oz chicken

8:03 p.m.
-4 oz shrimp
-2 cups mixed veggies (asparagus, green beans, broccoli, squash, water chestnuts, peppers)

10:30 p.m.
-5 egg whites
-1 1/2 tbl Power butter

Total: 1417
Fat: 37 332 24%
Sat: 5 49 4%
Poly: 6 54 4%
Mono: 10 94 7%
Carbs: 97 298 22%
Fiber: 22 0 0%
Protein: 182 728 54%

***Again I'm not gonna be around today, I'll be in class but I hope everyone has a WONDERFUL day!!! :D ***
 
Last edited:
jenscats5 said:
Heyyyyya sistah!! Hope ya had a good class!
Click to expand...
Shooooooo did... I kinda ummm skipped ahead though and I already have my review for the exam done :verygood: So I skipped out an hour early (just like high school :lmao: ) since I had to go back for CPR from 6:30-9:00 BUT I've got that certification now at least! ;)
 
sbt2082 said:
Shooooooo did... I kinda ummm skipped ahead though and I already have my review for the exam done :verygood: So I skipped out an hour early (just like high school :lmao: ) since I had to go back for CPR from 6:30-9:00 BUT I've got that certification now at least! ;)
Click to expand...


Teacher's Pet! Teacher's Pet!! :lmao:

Good job girlie!!
 
sbt2082 said:
Shooooooo did... I kinda ummm skipped ahead though and I already have my review for the exam done :verygood: So I skipped out an hour early (just like high school :lmao: ) since I had to go back for CPR from 6:30-9:00 BUT I've got that certification now at least! ;)
Click to expand...


Excellent, things are moving fast! Can you say your a little excited (skipping ahead)! :)
 
jenscats5 said:
Teacher's Pet! Teacher's Pet!! :lmao:

Good job girlie!!
Click to expand...
Thanks :) SO tomorrow I'll try and get most of my studying done so I don't have to get it alllll in on Thursday, then test Friday and I'm outtttttttie! ;)

ck2006 said:
Excellent, things are moving fast! Can you say your a little excited (skipping ahead)! :)
Click to expand...
Well excited... and bored lol I needed a challenge :rolly: So when I wasn't texting on my cell I was doing the review :laugh2:
 
mermaid said:
:velvett:

hee hee

:kiss:
Click to expand...
Be nice you!!! :verygood:
Although I did listen, and at least went back to bed for an hour before scoooting off to the gym ;)

Will2BLean said:
Skipping ahead?? Brownnoser. j/k. :lmao: I'm glad things are going so great!!! You rock!!


Oh, and good morning! :)
Click to expand...
Naaa... not brown nosing since we didn't have to turn it in :lmao: Actually I'm the opposite of that since I skipped out an hour early hehe... Thanks for the positive vibes :rose:

Good morning to you as well!!! :coffee:
 
Wednesday, August 30, 2006
determination.jpg


5:30 a.m.
Pre WO Shake:
-1 scoop protein
-1 tsp glutamine

6:00 a.m.
5 min warm up on elliptical
Shoulders: Military BB press (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (8 x 65 lbs) x 1 (4 x 70 lbs) x 1 PR
Shoulders: DB FRont raises (10 x 10 lbs) x 1 (8 x 12.5 lbs) x 2 (6 x 15 lbs) x 1
Shoulders: Bent over rear delt flies (10 x 10 lbs) x 1 (8 x 12.5 lbs) x 2 (6 x 15 lbs) x 1
Calves: DOnkey calf raises (20 x 220 lbs) x 1 (15 x 280 lbs) x 1 (15 x 300 lbs) x 1 (15 x 320 lbs) x 1 PR
Calves: Seated calf raises (20 x 125 lbs) x 2 (20 x 145 lbs) x 2

7:30 a.m.
-1/3 cup oats
-1 scoop protein
-2 egg whites
-1/4 cup blueberries

10:30 a.m.
-3 oz chicken
-1 1/2 cups veggies (asparagus, green beans, broccoli, squash, peppers, water chestnuts)

1:30 p.m.
-4 oz chicken
-1 1/2 cups veggies (asparagus, green beans, broccoli, squash, peppers, water chestnuts, baby corns)

4:30 p.m.
-2 oz chicken
-1 oz almonds

8:30 p.m.
-6 oz chicken
-1 1/2 cups veggies (green beans, broccoli, squash, peppers, water chestnuts, baby corns)

10:45 p.m.
-4 egg whites
-1 whole egg
-1 tbl Power Butter

Total: 1431
Fat: 42 378 27%
Sat: 6 50 4%
Poly: 7 59 4%
Mono: 15 131 9%
Carbs: 79 224 16%
Fiber: 23 0 0%
Protein: 195 780 56%
 
Last edited:
Dang girl! You're killing me with all these PRs! You're making me feel like I'm not working hard enough. j/k!! :lmao: You're doing awesome! WAY TO GO!
 
*Bunny* said:
PRPRPR :) :wavey: Diet looking good girly! :rose:
Click to expand...
Thanks girlie!! Sure am trying... don't usually do weights in the morning, but after today maybe I should start :lmao: Had I known I was leaving class early I could have saved my workout hehe...

Will2BLean said:
Dang girl! You're killing me with all these PRs! You're making me feel like I'm not working hard enough. j/k!! :lmao: You're doing awesome! WAY TO GO!
Click to expand...
Oh shhhuushhhhhhh... You're having some kick @$$ workouts yourself hun ;) IMO anyways!!! :rose:

florencia said:
Look at you! doing wonders!
Click to expand...
Thank ya darlin!!! :qt:
 
sbt2082 said:
Thanks girlie!! Sure am trying... don't usually do weights in the morning, but after today maybe I should start :lmao: Had I known I was leaving class early I could have saved my workout hehe...
Click to expand...
How did you like it?! I LOVE IT! I cannot stand PM training anymore ... I need to get OUT of that phase.
 
mm107 said:
damn SBT you on a roll in life and in your workouts! Keep it up!!!!

happppy hump day!!!
Click to expand...
THANK you very much MM! Hope you also had a great Wednesday!!!

*Bunny* said:
Morning Duckie! What did the 'fitness walk' consist of? :)
HHD!!!

Hee hee :
http://i18.photobucket.com/albums/b134/xxmandivxx/Weekdays/teethhumpday.gif
Click to expand...
Ughhh... it was a mile long "speed" walk... and it wasn't much fun after spin class thats for sure :lmao:

scorpiogirl said:
Hey, S! Sounds like it's all coming together just dandy! :twirl:
Click to expand...
Hi ya scorp :wavey:

needtogetas said:
when it ranes it pores.pr's every were.good job.
Click to expand...
Thanks for the props ;)

*Bunny* said:
How did you like it?! I LOVE IT! I cannot stand PM training anymore ... I need to get OUT of that phase.
Click to expand...
Actually when I was on my way I was feeling like it was gonna be a rough workout, but once I got the tunes on and the sleepy's gone I was good to go... now I kinda like it :D
 
Just catching up on a few things, glad to see you're doing well with everything, little Duckie. :)

lol

It's so funny that I call you "little" I'm probably alot smaller than you. lol
 
Miss24k said:
Just catching up on a few things, glad to see you're doing well with everything, little Duckie. :)

lol

It's so funny that I call you "little" I'm probably alot smaller than you. lol
Click to expand...
Awww, thanks hun :rose: Thats ok, even if I am bigger its cute when ya call me Little Duckie :qt: :lmao:

sgtslaughter said:
PR's at 6:00am Great Job!!!

I think i'm starting dream #2 or 3 by that time :lmao:
Click to expand...
Ohhhhhhh is that so :evil:

Maybe more to come tomorrow ;)
 
Thursday, August 31, 2006
*** WOW! I can't believe that August is already over! ***
"To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness."

5:45 a.m.
Pre-WO shake:
-1 scoop protein
-1 tsp glutamine
-1/2 tbl power butter

6:05 a.m.
5 min on treadmill (speed 4/incline 4
Back: seated low rows (10 x 75 lbs) x 1 (8 x 90 lbs) x 2 (6 x 105 lbs) x 1
Back: One arm DB Rows (10 x 30 lbs) x 1 (8 x 35 lbs) x 2 (6 x 40 lbs) x 1
Back: BTN Rope pull down (10 x 60 lbs) x 3
Back: Hypers (10 x 25 lb plate) x 3
Biceps: DB Concentration curl (10 x 20 lbs) x 1 (8 x 25 lbs) x 2 (6 x 27.5 lbs) x 1 PR
Biceps: Twist Curl (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 22.5 lbs) x 1

7:30 a.m.
-1 scoop gatorade
-3/4 cup egg beaters
-1/4 cup oats

10:00 a.m.
-1 cup baby spinach
-1/2 cup broccoli
-4 oz chicken

m3
-1 cup baby spinach
-1/2 cup broccoli
-4.5 oz chicken

6:30 p.m.
-5 egg whites
-1 oz slivered almonds

7:30-8:30 p.m.
TKB-Turbo Kickboxing

9:15 p.m.
-1 cup egg beaters
-1 1/2 cup mixed veggies (broccoli, green beans, water chestnuts, mini corns, peppers)
***Cleaning out the fridge :( ***

m6
-TBD???
 
Last edited:
sbt2082 said:
Actually when I was on my way I was feeling like it was gonna be a rough workout, but once I got the tunes on and the sleepy's gone I was good to go... now I kinda like it :D
Click to expand...
And day 2!!! Nice job :) It's addicting lol :) Change is always good... your body will prolly respond to it too! Great work Duckie:) :heart:
 
*Bunny* said:
And day 2!!! Nice job :) It's addicting lol :) Change is always good... your body will prolly respond to it too! Great work Duckie:) :heart:
Click to expand...
Yup, I'm surprisingly liking the weights in the morning routine :) It does however leave a lot of down time in the afternoon though :rolleyes: Which actually this week I've needed do to packing and studying ;) Thanks for the props girl!!!

jenscats5 said:
Just checking in on ya Duckster! :wavey:
Click to expand...
Awww thanks hun :D
 
Friday, September 1, 2006

5:30 a.m.
Rise and shine....

6:00 a.m.
SPIN class <--- Got a little sad in here :(

7:40 a.m.
-1 cup egg beaters
-2 slices WW toast

9:00 a.m.
PT test

12:15 p.m.
Cafe Express:
-Grilled chicken salad (romaine, bout 4 oz chicken, chopped pecans)
-2 oz sweet pot

2:00 p.m.
I'm outta here..... :) :( ;) :bawling:
roadster.gif


4:00 p.m.
-apple
-3 oz chicken
-1/2 oz almonds

8:00 p.m.
-1 tbl Pb
-5 oz chicken (shared with pup)

1:00 a.m.
-1 cup egg beaters
 
Last edited by a moderator:
Good luck on your certification, Girl! ......and I'll see ya' later on tonight! Drive safe.....
 
Thanks EVERYONE!!!! :rose:
Test seemed to go well, 150 ?'s of which you can miss 45 but there were only about 10 or so I didn't really know... about to head on outta here in a few (just got a couple more people to say bye bye too) Some of you just might be getting some phone calls to help pass the time :lmao: :wavey:
 
Hey there sistah!! Sorry I missed your last day, etc.....hope you have/had a safe trip.... :rose: :heart:
 
Saturday, September 2, 2006
THANKS EVERYONE for the safe travel wishes!!! :rose: :bigkiss:
I did make it safely... and thanks to everyone that helped keep me awake along my little journey ;)

(I see everyone was already updated though... Thanks Buns :D )

8:00 a.m.
-1 cup Hi-Lo cereal (dry)
-1 scoop protein

11:15 a.m.
-1 oz almonds

12:15 p.m.
Pre-Workout Shake:
-1 1/2 scoops protein
-1 tsp glutamine

12:40 p.m.
LEGS
Hams: DB Lunges (12 x 20 lbs) x 2 (10 x 25 lbs) x 2
Quads: Leg Press (10 x 180 lbs) x 1 (8 x 230 lbs) x 1 (8 x 270 lbs) x 1 (5 x 320 lbs) x 1
Hams: Leg curls (12 x 55 lbs) x 1 (10 x 65 lbs) x 1 (10 x 75 lbs) x 1 (9 x 90 lbs) x 1
Quads: Uni lateral ext (10 x 30 lbs) x 1 (8 x 40 lbs) x 1 (8 x 50 lbs) x 1 (6 x 60 lbs) x 1
Calves: Seated raises (25 x 140 lbs) x 3

1:45 p.m.
PWO Shake:
-1 scoop protein
-1 tsp glutamine
-ice and water

3:30 p.m.
-4 oz chicken/shrimp
-1 cup broccoli

7:30 p.m.
-5 egg whites
-1 oz chicken
-diced mushroom, onions, and peppers
-1 Tbl Choc PB :p :p :p
 
Last edited:
sbt2082 said:
Saturday, September 2, 2006
THANKS EVERYONE for the safe travel wishes!!! :rose: :bigkiss:
I did make it safely... and thanks to everyone that helped keep me awake along my little journey ;)
Click to expand...
Hahahahahahhahah did you sleep yet!!!?:rose:
 
*Bunny* said:
Hahahahahahhahah did you sleep yet!!!?:rose:
Click to expand...
Nope... no sleep yet :rolleyes: I seem to be too wide awake... I'm sure I'll be out like a light after the gym later though... legs ughhhhhhhhh :laugh2:
 
sbt2082 said:
Saturday, September 2, 2006
THANKS EVERYONE for the safe travel wishes!!! :rose: :bigkiss:
I did make it safely... and thanks to everyone that helped keep me awake along my little journey ;)

(I see everyone was already updated though... Thanks Buns :D )
Click to expand...

Whooooo!! Glad to hear you made it!!
 
Originally Posted by sbt2082
Howdy girl!!!!

Thanks for coming by the log and all the safe travel wishes
Click to expand...

You are more than welcome...so PM me and tell me where you are now...
I promise I will take picture of polar today
 
*Bunny* said:
Updated log from 09_01_06 :)

You're so good :D
Click to expand...
Thank you AGAIN :heart: ;)

florencia said:
You are more than welcome...so PM me and tell me where you are now...
I promise I will take picture of polar today
Click to expand...
Yeah thats right :velvett: Get to it woman :lmao:

ck2006 said:
Your there now! I am glad you made it safe, tired???
Click to expand...
Actually still working off my second wind, and bout to head on out to the gym in a sec.... :)

jenscats5 said:
Whooooo!! Glad to hear you made it!!
Click to expand...
Thanks hun :kiss:
 
Quote:
Originally Posted by ck2006
Your there now! I am glad you made it safe, tired???


Actually still working off my second wind, and bout to head on out to the gym in a sec....



Your crazy!!!!!!! but WORK IT GIRL!!!!
 
ck2006 said:
Quote:
Originally Posted by ck2006
Your there now! I am glad you made it safe, tired???


Actually still working off my second wind, and bout to head on out to the gym in a sec....



Your crazy!!!!!!! but WORK IT GIRL!!!!
Click to expand...
Crazy???? :insane: Who meeeeee???? :lmao:
 
Sunday, September 3, 2006

9:00 a.m.
-5 egg whites
-1/4 cup chopped onions, peppers, mushrooms

1:30 p.m.
Fridays: Grilled Chicken Cobb Salad
-2 cups lettuce
-1 HB egg
-diced tomatoes, olives, and avocado
-4 oz chicken

7:15 p.m.
-2 cups baby spinach
-1 tbl cinnamon pepitas
-5 oz shrimp
-diced onions and mushrooms

11:00 p.m.
-4 egg whites
-1 scoop protein
-1 tsp cinnamon
-2 tbl cinn raisin PB :p
 
Last edited:
Daisy_Girl said:
WIll you please come make food for me? You can stay in my guest room. Your meals always sound yummy to me. :) lol
Click to expand...
Hmmm, ok that sounds like a great idea :lmao: I'm a little further away now though :rolleyes: Thank you!!

florencia said:
Almost on it...ja ja ja ja...I will probably get a spanking huh???
Finally!!!
281h8h3.jpg
Click to expand...
Hey thanks Flor ;) I'm gld that you finally rememered to take that :)
 
sbt2082 said:
Sunday, September 3, 2006

9:00 a.m.
-5 egg whites
-1/4 cup chopped onions, peppers, mushrooms

1:30 p.m.
Fridays: Grilled Chicken Cobb Salad
-2 cups lettuce
-1 HB egg
-diced tomatoes, olives, and avocado
-4 oz chicken

7:15 p.m.
-2 cups baby spinach
-1 tbl cinnamon pepitas
-5 oz shrimp
-diced onions and mushrooms
Click to expand...

"Last edited by sbt2082 : Today at 07:34 PM. "

About time!! I was wondering if you ever ate again later on today!!

:lmao:
 
florencia said:
well? Did you like it?
Click to expand...
Sure did chickadee... especially if it works :D

jenscats5 said:
"Last edited by sbt2082 : Today at 07:34 PM. "

About time!! I was wondering if you ever ate again later on today!!

:lmao:
Click to expand...
You're silly :laugh2:
I didn't eat very much yesterday though... and since I took a little siesta I never got around to eating my "cheat" meal either :rolleyes:
 
sbt2082 said:
Sure did chickadee... especially if it works :D


You're silly :laugh2:
I didn't eat very much yesterday though... and since I took a little siesta I never got around to eating my "cheat" meal either :rolleyes:
Click to expand...

It works great! Gives you % of fat cals burned, which was the feature I enjoyed most! LOL...
You will have to buy the baand though...Not expensive, around $25.00 I think academy has them lowest...
 
sbt2082 said:
You're silly :laugh2:
I didn't eat very much yesterday though... and since I took a little siesta I never got around to eating my "cheat" meal either :rolleyes:
Click to expand...

I HATE when that happens...... :lmao:
 
Monday, September 4, 2006
***I slept til 9:00 a.m. today and it felt GREAT!!! Couldn't tell ya the last time I did that, thats for sure ;) Happy Labor day everyone!!! :rose: ***

9:35 a.m.
Pre-WO Shake
-1 scoop protein
-1 tsp glutamine
-1 tbl SF/FF pudding mix

10:15 a.m.
OK, I'm starting to LOVE weights in the morning time!!! :)
Biceps: One arm DB preacher curls (12 x 15 lbs) x 1 (10 x 20 lbs) x 2 (8 x 25 lbs) x 1 (6 x 30 lbs) x 1 <--PR
Triceps: Rope pulldowns drop sets (6 x 50 lbs)(8 x 42.5 lbs)(10 x 35 lbs) x 3
Shoulders: Front lat raises (12 x 10 lbs) x 1 (10 x 12 lbs) x 2 (8 x 15 lbs) x 1
Shoulders: Twist/Arnold Press (10 x 20 lbs) x 1 (8 x 25 lbs) x 2 (6 x 30 lbs) x 2
Shoulders: Rear delt T-bar rows (10 x 70 lbs) x 1 (9 x 75 lbs) x 1 (8 x 85 lbs) x 1 (7 x 90 lbs) x 1
ABS: Roman chair leg lifts (3 x 10) Scissor kicks (3 x 60 sec)

12:00 p.m.
PWO Shake:
-1 1/2 scoops protein
-1/2 banana
-1 tsp cinnamon

2:00 p.m.
Ruby Tuesdays: HUGE salad from salad bar
-1 cup baby spinach/1 cup spring mix
-lots of broccoli, onions, peppers, mushrooms, cucumbers, black beans, diced up hard boiled egg, tomatoes, cauliflower (hmmm, I don't think I missed anything :chomp: )
-4-5 oz chicken
-1 tbl sunflower seeds

7:40 p.m.
-4 oz chicken (cooked in diced jalepenos, and onions :redhot: )
-1 1/2 cups veggies (broccoli, green beans, kidney beans, peppers, garbanzos)
-1 slice low carb Multigrain bread

10:30 p.m.
-6 egg whites
-1 tbl cinnamon raisin PB

Total: 1168
Fat: 30 268 23%
Sat: 6 51 4%
Poly: 7 67 6%
Mono: 8 75 7%
Carbs: 88 248 22%
Fiber: 26 0 0%
Protein: 157 630 55%
 
Last edited:
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