SBT's First Journal...

[sbt2082]

Hey those cookies sounded really good.... hmmmmmmmmmmmmmmmm DAMN IT!!!! What r the nutrition facts on those suckers...definitely gonna want it as an off season treat!!!!

Look I found u after all!!!!.. Now you will never get rid of me!!! I will forever post in your thread and tell you STFU and TRAIN!!!!!!!!!!!!!!!!...LOL... JK...

Your looking good girlfriend... keep it up!!!!

Ischia

Hey you!!! Actually those "cookies" aren't bad at all but they do fix a sweet tooth I just mix up the oats, protein powder, and add just enough water til it makes like crumbs, then put it in a pan and bake it for about 10 min at 300... today I threw the egg whites in there in place of the water just because Figured its the last two... might as well use them up

YOu can feel free to forever post in here too girlie... I don't mind one bit

 

[alex2678]

Have a great Wednesday SBT! lol Enjoy all 2 hours of it that's left. Be back in 13 hours to wish you a happy Thursday.

 

[nelmsjer]

Evening, Duckie! Whatcha' doin'?

 

[Miss24k]

Well since everyone is doing everyone else's cardio, can somebody do mine please...ok...and hmmm thanks in advance

 

[alex2678]

Well since everyone is doing everyone else's cardio, can somebody do mine please...ok...and hmmm thanks in advance

Getting on the elliptical right now.

You're all set for the night.

 

[iceprincess]

Wow, those cookies sound WONDERFUL - I will HAVE to try those out when I get home!!! They sound like the perfect snack for a sweet attack - heehee

Hope you have a fabulous night duckie!!

 

[Miss24k]

Getting on the elliptical right now.

You're all set for the night.

Woohoo you're the best Alex



LOL

 

[sbt2082]

Evening, Duckie! Whatcha' doin'?

Ummm... getting ready to go to bed actually

Before you bust out the sirens and the sleep police on me

Wow, those cookies sound WONDERFUL - I will HAVE to try those out when I get home!!! They sound like the perfect snack for a sweet attack - heehee

Hope you have a fabulous night duckie!!

THere a yummy little breakfast too

Well since everyone is doing everyone else's cardio, can somebody do mine please...ok...and hmmm thanks in advance

ahhhhhhhhh gee, my legs are like jelly from that today too lol... but I'll def get ya on the list for the morning

 

[sbt2082]

Have a great Wednesday SBT! lol Enjoy all 2 hours of it that's left. Be back in 13 hours to wish you a happy Thursday.

Thans alex Chat with ya in about 12 hours now for that happy Thursday

 

[iceprincess]

One little duckie better be going to bed SOON!! Or she might have the big mean 'O Nelmsjer lay the smack down...