SBT's First Journal...

[treilin]

Morning Duckster! How's the poochy doing?? Pictures??

 

[sbt2082]

SHe's good.... wild as ever of course Let me go get my cell and I'll try and get some pics, just for you

 

[WoNderWoMan25]

Its a she alex Her name is sugar... and she is home and just as wild as before



THank you hunny!!! I'm glad she's home too it was lonely here without the little rat

Awwwwww... I want one! I want one!

Good morning!

 

[sbt2082]

Morning SBT!! How'd the puppins sleep last nite?? Give her a doggie-cookie from me!!

How about some egg yolks She gets mine every morning I just took some pics too I'll upload them and get them on here!!!

 

[sbt2082]

Here ya go Treil... took some pics for ya....

Having breakfast

Probably wondering why I'm bothering her

 

[treilin]

Here ya go Treil... took some pics for ya....

Having breakfast

Probably wondering why I'm bothering her

That's not a puppy, she looks like a minature horse ha ha ha those legs are long! Gonna be a linky puppy like my first doggy.. They fill out though the second year

 

[sbt2082]

That's not a puppy, she looks like a minature horse ha ha ha those legs are long! Gonna be a linky puppy like my first doggy.. They fill out though the second year

A horse huh? Actually she is full grown, almost a year old... but I guess its a whippit? Looks like a little minitaure grey hound though

 

[Roonytunes]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

YAYYYYYYYYY!!!!

 

[sbt2082]

Thanks ROony

Monday, June 12, 2006

6:30 a.m.
Jogged for about 45 minutes, not sure how far though

7:45 a.m.
-1/2 banana
-1/2 cup oatmeal
-4 egg whites

12:15 p.m.
-1 cup spinach
-4 oz chicken
-3 oz sweet potato

5:00 p.m.
PWO Shake:
-1/2 vanilla mrp pack
-1 scoop banana protein

6:30 p.m.
15 minutes on total body cross ramp (warm-up)
Quads: Smith machine squats (15 x 95 lbs) 3 sets
Hams: Lying leg curls (12 x 40 lbs) 3 sets

Quads: SIngle leg ext (12 x 30 lbs) 3 sets
Hams: Stiff leg deadlifts (12 x 75 lbs) 3 sets

Quads: One leg press (10 x 40 lbs) 3 sets
Hams: Seated leg curls (12 x 40 lbs) 3 sets

9:00 p.m.
-5 oz chicken shredded
-Pita pocket
-1 1/2 cups broccoli

11:00 p.m.
-1 scoop protein mixed thick like pudding
-1 oz almonds for topper

 

[que_66]

YEAH!!!!!!!!