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SBT's First Journal...
- Thread starter sbt2082
- Start date
Wednesday, May 31, 2006 (Wow hump day already 
)
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner
***Slept in til 6:30 a.m. wooo hooo felt GREAT!!!***
7:30 a.m.
-1/3 cup oats
-3 egg whites
-1/2 banana
-1/2 scoop protein
(pancakes yummy
)
8:30 a.m.
5 min warm up on elliptical
Thighs: ONe leg Press (15 x 50) (12 x 60) 2 sets
Hams: Lying Prone Curls (15 x 50) 3 sets
Thighs: Walking lunges (length of gym w/20 lb DB) 2 x down n back
Hams: Seated single leg curls (15 x 30) (12 x 40) 2 sets
Calves: Donkey press (25 x 200 lbs) 3 sets
Calves: Seated Raises (25 x 55 lbs) 3 sets
9:15 a.m.-10:15 a.m.
Spin class woooooo hoooooo!
(HOT as hell in there again
)
10:30 a.m.
-PWO shake
-6 oz gatorade
-1 scoop whey
****Woo hoo, gettin ready for work and realized my belt is a notch tighter Hmmm... and my mom told me two days ago I was gaining 
***
1:00 p.m.
Ate at a place called GREENZ with a friend YUM yum
-Spiring mix salad w/
-4 oz chicken
-4 grapes
-4 strawberries
-3 slices cantaloupe
5:00 p.m.
Smoothie
-1/2 banana
-vanilla MRP
-1 tsp cinnamon
8:00 p.m.
-4 oz chicken
-2 cups spring mix
-1/2 cup brocolli
11:30 p.m.
-5 oz low carb yogurt
-1 scoop whey
-10 almonds
TOTALS
Total: 1459
Fat: 32 285 20%
Sat: 5 49 4%
Poly: 6 55 4%
Mono: 12 108 8%
Carbs: 96 310 22%
Fiber: 18 0 0%
Protein: 200 801 57%
)
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner
***Slept in til 6:30 a.m. wooo hooo felt GREAT!!!***
7:30 a.m.
-1/3 cup oats
-3 egg whites
-1/2 banana
-1/2 scoop protein
(pancakes yummy
)8:30 a.m.
5 min warm up on elliptical
Thighs: ONe leg Press (15 x 50) (12 x 60) 2 sets
Hams: Lying Prone Curls (15 x 50) 3 sets
Thighs: Walking lunges (length of gym w/20 lb DB) 2 x down n back
Hams: Seated single leg curls (15 x 30) (12 x 40) 2 sets
Calves: Donkey press (25 x 200 lbs) 3 sets
Calves: Seated Raises (25 x 55 lbs) 3 sets
9:15 a.m.-10:15 a.m.
Spin class woooooo hoooooo!
(HOT as hell in there again
)10:30 a.m.
-PWO shake
-6 oz gatorade
-1 scoop whey
****Woo hoo, gettin ready for work and realized my belt is a notch tighter
Hmmm... and my mom told me two days ago I was gaining ***1:00 p.m.
Ate at a place called GREENZ with a friend YUM yum
-Spiring mix salad w/
-4 oz chicken
-4 grapes
-4 strawberries
-3 slices cantaloupe
5:00 p.m.
Smoothie
-1/2 banana
-vanilla MRP
-1 tsp cinnamon
8:00 p.m.
-4 oz chicken
-2 cups spring mix
-1/2 cup brocolli
11:30 p.m.
-5 oz low carb yogurt
-1 scoop whey
-10 almonds
TOTALS
Total: 1459
Fat: 32 285 20%
Sat: 5 49 4%
Poly: 6 55 4%
Mono: 12 108 8%
Carbs: 96 310 22%
Fiber: 18 0 0%
Protein: 200 801 57%
Last edited:
J
jenscats5
Guest
sbt2082 said:Wednesday, May 31, 2006 (Wow hump day already
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner
OMG that is just beautiful.......lovely!!
That's where my sleep went!!!!sbt2082 said:Wednesday, May 31, 2006 (Wow hump day already
"Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born." -Dale Turner
***Slept in til 6:30 a.m. wooo hooo felt GREAT!!!***
7:30 a.m.
-1/3 cup oats
-3 egg whites
-1/2 banana
-1/2 scoop protein
(pancakes yummy
Glad you enjoyed it.. give it back now 
treilin said:That's where my sleep went!!!!
Hey now!!! One night outta the week isn't bad
Finally got 6 hours and needed it too... I wore myself out yesterday and had a migraine all day 
You can have it back tonight... I'll share 
O.k..... 6 hours really is not what I call 'sleep' I think 7.5-8 hours is real sleep.sbt2082 said:Hey now!!! One night outta the week isn't bad
S
scorpiogirl
Guest
Mornin', Sweet Cheeks!
All this talk about sleep......I wonder how I've gotten any the last 2 nights. My AC is on the blink. Just bought this damn condo and I'm already fixing it!!! I had them buy me a 1 year warranty on major equipment, so it's covered, but I've been sleeping in 80 degree heat and humidity. Ceiling fans are CRANKED!!!! My poor dogs......
Hope your AC is working!!!!!
All this talk about sleep......I wonder how I've gotten any the last 2 nights. My AC is on the blink. Just bought this damn condo and I'm already fixing it!!! I had them buy me a 1 year warranty on major equipment, so it's covered, but I've been sleeping in 80 degree heat and humidity. Ceiling fans are CRANKED!!!! My poor dogs......
Hope your AC is working!!!!!
