SBT's First Journal...

[treilin]

hey there!! dropping in to say higho!!!

If you would have said 'Ohio' English pronunciation, not the spelling, that is hello in Japanese...

hey SBT

 

[badgergrl]

Hey ducky!!
How's it goin??
Seein lots of progress or what?

 

[sbt2082]

hey there!! dropping in to say higho!!!

And a HIGH ho right back to ya JP

good morning,

almost passed out eh! Thats what I want to do right now! LOL

Good Morning SBT!!!

Howdy you two

Hey ducky!!
How's it goin??
Seein lots of progress or what?

Hey girlie!!! Its going well thanks for asking
Nice to see ya back around!!

 

[sbt2082]

Tuesday, October 10, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: apple, 11 almonds
m3: 5 oz chicken, 1 cup whole wheat pasta
m4: 5 oz chicken, lettuce, mushroom, 11 almonds
m5: 1 scoop protein

GYM!!! Back... finally a decent workout and all weights increased

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 1 cup egg whites, 2 tbl PB

 

[ck2006]

Tuesday, October 10, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: apple, 11 almonds
m3: 5 oz chicken, 1 cup whole wheat pasta
m4: 5 oz chicken, lettuce, mushroom, 11 almonds
m5: 1 scoop protein

GYM!!! Back... finally a decent workout and all weights increased

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 1 cup egg whites, 2 tbl PB

Your description of tonights workout wasn't as detailed as trelin's!!!

GO GIRLS GO

YAHOOO CARDIO!!!

 

[jpt]

sb in da place to be...how you doing?

 

[sbt2082]

Your description of tonights workout wasn't as detailed as trelin's!!!

GO GIRLS GO

YAHOOO CARDIO!!!

Yeah yeah yeah, I know. I've gotten lazy I guess but had a really good workout all my weights increased and focused alot on eccentric too... is that better Howdy JP

 

[sbt2082]

Wednesday, October 11, 2006
***Wow I swear I'm sore from head to toe... Took me bout 5-10 min just to stand up straight this morning! ***

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz chicken, 1 1/2 cup mixed veggies (broc, cauliflower, carrots, green beans)
m4: 6 oz low carb yogurt, 1 scoop protein

Gym!!! Cardio... wasn't quite as bad as I was thinking and pretty much went by quick and accidently did 25 min of HIIT instead of 20 min (forgot to do my 5 min warm up )

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce
m7: 1 scoop protein, 2 tbl PB

 

[*Bunny*]

Are you no longer tracking your training? I am sure your diet is fine, more interested in your training... just curious...

Oh & I you

 

[jenscats5]

*coughcoughcoughcough* *coughcoughcoughcough*