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SBT's death to shyness, Resurrection to the stage 2007

:wavey: Hello!!!!!

Hope you made it home safe -- we're still waiting at the airport in Ohio but I thought I would check in (you know, for GG's sake).

Love ya' girl. :rose: x 12
 
Gymgurl said:
HELLLLLOOOOOOOOOO......Duck is having way to much fun...no check ins
Click to expand...
So sorrrrrrrrrrrrrry ma :( You didn't tell me I was supposed to be checking in :lmao: I'll be better next time LOL please don't ground me :verygood:

T-Cake said:
:wavey: Hello!!!!!

Hope you made it home safe -- we're still waiting at the airport in Ohio but I thought I would check in (you know, for GG's sake).

Love ya' girl. :rose: x 12
Click to expand...
Hey there sweetite!!! I am SO GLAD that I got to meet you and yup I sure did make it home ok, but you know that already ;)

Love ya too hun :heart:
 
Well you two are playing hard to get huh???
Ok I will have to think of something to get your attention !!! Becasue whispering is getting me nowhere!!!
 
treilin said:
Can someone say RIP!!!!! LOL
Click to expand...
Oh myyyyyyyyyyyy :o


:evil:

just kidding... I do believe its thanks to you, that I can say RIP :lmao:
florencia said:
Well you two are playing hard to get huh???
Ok I will have to think of something to get your attention !!! Becasue whispering is getting me nowhere!!!
Click to expand...
Playing hard to get huh? Not hardly you silly gal!!! I guess I missed the whisper?!?! Whats up girl?
T-Cake said:
:lmao:

Treil, you're :evil:

But Duck... hilarious :FRlol:

Much :heart:. You know I'll be rippin' some up soon enough... :rolleyes:
Click to expand...
I agree, LOL isn't she though :) (just kidding, T know's I :heart: her)
I knew you'd find it HILARIOUS thats why I couldn't wait to tell you and had to text you the story :FRlol:
 
T-Cake said:
:wavey: Hello!!!!!

Hope you made it home safe -- we're still waiting at the airport in Ohio but I thought I would check in (you know, for GG's sake).

Love ya' girl. :rose: x 12
Click to expand...


OMG I am going to spank you lol....I make her text me when she drives home from work in the snow....oh man you can tell I have kids lol oh and I am about 18 yrs older then her lol
 
ck2006 said:
:heart:
Click to expand...
:kiss:

Gymgurl said:
OMG I am going to spank you lol....I make her text me when she drives home from work in the snow....oh man you can tell I have kids lol oh and I am about 18 yrs older then her lol
Click to expand...
Yes thats right you sure do don't cha :) Good thing I listen so well so I don't get grounded or something LOL

Ilk said:
:wavey:
Click to expand...
Hi ya sweetie!

florencia said:
Trying hard hard hard to focus!!!LOL...miss weights...but love is calling
Click to expand...
Oh myyyyyyyyyyyyy :o

msam76 said:
:wavey:
Click to expand...
Well hello to you too!!!
 
WoRkOUt UpDaTe

Friday, March 2, 2007
40 min a.m. cardio, 5 min pre-WO warm-up
Hammer shoulder press (SS)(7 x 160)(7 x 170)(5 x 180)(5 x 180)
DB bilateral lat raise (SS)(5 x 12.5)(5 x 15) x 3
DB Unilateral side raise (6 x 17.5)(7 x 15)(7 x 17.5) x 2
DB Unilateral front raise (7 x 17.5) x 4
Bilateral Reverse pec Dec Fly (7 x 97.5) x 3
BB Incline Press (SS)(7 x 105)(7 x 110)(7 x 115)
DB Incline Fly (SS)(10 x 20) x 3
BB Bench Press (6 x 135)(5 x 145)(3 x 155)

Monday, March 5, 2007
45 min a.m. cardio, 5 min pre-WO warm-up
Leg extensions (12 x 90)(12 x 95)(12 x 105)(12 x 110)
Leg Press (low foot) (12 x 180)(12 x 230)(12 x 270)
Partial rep smith squat (12 x 185)(12 x 205)(12 x 225)
Unilateral leg extensions (12 x 70)(12 x 80)(12 x 90)
Seated calf raise (12 x 150)(12 x 160)(12 x 165)
Smith Machine standing calf (12 x 225)(12 x 275)(12 x 315)
 
Gymgurl said:
OMG I am going to spank you lol....I make her text me when she drives home from work in the snow....oh man you can tell I have kids lol oh and I am about 18 yrs older then her lol
Click to expand...

Greatttttttttt!!!!!!!!!! I'm what, 15, 16?? :rolleyes:
 
sbt2082 said:
WoRkOUt UpDaTe

Friday, March 2, 2007
40 min a.m. cardio, 5 min pre-WO warm-up
Hammer shoulder press (SS)(7 x 160)(7 x 170)(5 x 180)(5 x 180)
DB bilateral lat raise (SS)(5 x 12.5)(5 x 15) x 3
DB Unilateral side raise (6 x 17.5)(7 x 15)(7 x 17.5) x 2
DB Unilateral front raise (7 x 17.5) x 4
Bilateral Reverse pec Dec Fly (7 x 97.5) x 3
BB Incline Press (SS)(7 x 105)(7 x 110)(7 x 115)
DB Incline Fly (SS)(10 x 20) x 3
BB Bench Press (6 x 135)(5 x 145)(3 x 155)

Monday, March 5, 2007
45 min a.m. cardio, 5 min pre-WO warm-up
Leg extensions (12 x 90)(12 x 95)(12 x 105)(12 x 110)
Leg Press (low foot) (12 x 180)(12 x 230)(12 x 270)
Partial rep smith squat (12 x 185)(12 x 205)(12 x 225)
Unilateral leg extensions (12 x 70)(12 x 80)(12 x 90)
Seated calf raise (12 x 150)(12 x 160)(12 x 165)
Smith Machine standing calf (12 x 225)(12 x 275)(12 x 315)
Click to expand...
Wow, right back at it, eh? Good for you. :rose:
How did you like the show? Did you get a lot of inspiration? Any autographs from other important people, like Bunns, Tre, Sarge, etc.
 
HiDnGoD said:
Wow, right back at it, eh? Good for you. :rose:
How did you like the show? Did you get a lot of inspiration? Any autographs from other important people, like Bunns, Tre, Sarge, etc.
Click to expand...
Well actually one of those workouts was the day we left (Friday) and the other was just last night so yup right back to it... No autographs from anyone, and my camera was being stupid so not many pics either :( DId have fun hanging with everyone though!!!

jenscats5 said:
Greatttttttttt!!!!!!!!!! I'm what, 15, 16?? :rolleyes:
Click to expand...
It don't matter LOL I don't need anymore mamas :)

:lmao:
 
I hope you did not read between the lines...LOL..when I said love is calling....LMAO...
I meant he needed me, or at least so I think He does...LOL...
It was no sets talk it was real need...LOL...Driver...Taxi driver...
CD??? Nada?
 
jenscats5 said:
But I'm the really cool, hip, young step-mom!! Hmpf!
Click to expand...
Hmmm that could work :lmao:

badgergrl said:
Nice bench duck! You're really getting stronger.
Click to expand...
THANKS girlie!!! Too bad we couldn't have chatted longer but was nice putting a face with the name!

Gymgurl said:
hey someone has to watch out for you....you wild thing lololol
Click to expand...
Oh YUP!!!! Thats me fo shoooooooooooooo!!! :D
 
88099ff276saqao.gif

And by the way, I don't think having GG as a mom would be a bad thing! GG, be my mama too!!! :D
 
Wednesday, March 7, 2007
"The buried talent is the sunken rock on which most lives strike and founder."

Mood: Pretty darn good
Weight: ????
Soreness: Legs just a bit stiff

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!!
45 min a.m. cardio, 5 min pre-WO warmup on tread
Cable Straight bar curl (12 x 62.5)(12 x 67.5)(12 x 75)
EZ bar Preacher curl (12 x 60)(12 x 55) x 2
Rope pushdowns (12 x 100)(12 x 92.5) x 2
Overhead V-bar pushdowns (12 x 70)(12 x 77.5)(12 x 85)
Cable crunch (12 x 100)(12 x 115)(12 x 130)
Power Crunch (12 x 110)(12 x 120)(12 x 130)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Last edited:
T-Cake said:
88099ff276saqao.gif

And by the way, I don't think having GG as a mom would be a bad thing! GG, be my mama too!!! :D
Click to expand...


ME tooooo! Your lucky cause I know how much of a party girl you are! Workouts look great!, progress pics??????
 
T-Cake said:
88099ff276saqao.gif

And by the way, I don't think having GG as a mom would be a bad thing! GG, be my mama too!!! :D
Click to expand...
Thank ya hunnnnnnnnny!!!! :) you're right having GG as my MI mommy isn't bad at all :lmao: (I prob have to say that or I might get grounded LOL)

ck2006 said:
ME tooooo! Your lucky cause I know how much of a party girl you are! Workouts look great!, progress pics??????
Click to expand...
Ummmm progress pics?? LOL what are those?!?! Just kidding! Don't have any at this current time, well none that I am posting anyways :lmao: Thanks for the workout compliments... pics to come soon perhaps ;)
 
***WORKOUT UPDATE***

Friday, March 9, 2007
45 min a.m. cardio, 5 min pre-WO warm-up
GYM!!!! (Doubled up on workouts since out of town)
Hams and Glutes...
Partial Rep Hip Extensions (12 x 25) x 3
Stiff leg deadlifts (12 x 205)(12 x 215)(11 x 225)(12 x 225)
Bilateral Lying leg curls (12 x 55)(12 x 60)(12 x 65)
Seated leg curls (12 x 90)(12 x 105)(12 x 105)
Unilateral lying leg Curl (12 x 45)(12 x 47)
Delts...
DB Bilateral side raise (12 x 10)(12 x 17.5)(12 x 15)
DB Shoulder Press (12 x 35)(12 x 40)(10 x 45) x 2
Cable Unilateral Front Raise (12 x 10)(12 x 15)(12 x 15)
Unilateral Reverse Pec Dec Flye (12 x 75)(12 x 75)
1 1/2 stroll to grocery store at 1:00 a.m. vegas time, or 4:00 a.m. EST :lmao:

Saturday, March 10, 2007
45 min a.m. cardio
1 1/2 stroll again to stores
 
I was actually thinking about your sleep habits today...funny you have insominia again...It had been a log time since you posted those am grocery store :roadster:
 
ck2006 said:
I wonder if what happens in vegas stays in vegas LOL.

Hope you guys had a great time :heart:
Click to expand...
Yeah something like that :FRlol:
I sure did have a GREAT time, but also glad to be back home after a LONNNNG flight with a :bawling: baby!!!
 
sbt2082 said:
Yeah something like that :FRlol:
I sure did have a GREAT time, but also glad to be back home after a LONNNNG flight with a :bawling: baby!!!
Click to expand...
Did you just call T a baby? lol :p
Train hard! as usual...

need updates for you guys, hows things coming along?
 
Will2BLean said:
STORES? at 1:00 in the MORNING? Who does that? (other than stoners). :lmao: I'm just picking on ya! :heart: I hope you had a blast!
Click to expand...
Yes ma'am us competition geeks do that :lmao: Because we needed some shicken and oats LOL

Gymgurl said:
Glad you guys had a good time....nice break from reality!!
Click to expand...
Yup it sure was!!! Did ya miss me mom :FRlol:

*Bunny* said:
Did you just call T a baby? lol :p
Train hard! as usual...

need updates for you guys, hows things coming along?
Click to expand...
Heck ya I sure did! j/k ... well kinda, we were both kinda whine bags ourselves because of the screaming baby LOL

Getting my workout update together now :D

que_66 said:
Helloooooooo your Royal Duckiness !!!!


Any dancing on table-tops or on window ledges while in Vegas? ;)



:evil:
Click to expand...
OH shoooooooooot, how did you know??? Was it on the news or somethin :verygood:

jenscats5 said:
:wavey: Glad to see you're back safe N sound!!

Like my location? ;)
Click to expand...
Hellllllllllllo sistah!!!!
I :heart: your location!!!!!!! You're a nut!!!! :D
 
Okay Miss Duckie....you sure are hanging low. Hope all is well with you! Yes I have missed you...mainly at work....Very quite with out you!!
 
sbt2082 said:
Yes ma'am us competition geeks do that :lmao: Because we needed some shicken and oats LOL
Click to expand...

Mmmmm. Shicken! Is this a new recipe I'm not familiar with? :lmao: Just playing! :heart: I hope they jet lag wasn't too rough on ya! Especially with a crying baby on board.
 
***Yesterdays Post***
Ooops typed this last night but never posted it...

Wednesday, March , 2007
"The real test of friendship is: can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?"

Mood: Sleeeeeeeeepy :yawn:
Weight: ???
Soreness: Stiff alll over

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!! Quads and calves...
50 min a.m. cardio, 5 min pre-WO warm-up, 10 min p.m. cardio
Leg extensions (12 x 90)(12 x 95)(12 x 105)(12 x 110)
Leg Press (low foot) (12 x 365)(12 x 455)(12 x 505)
Partial rep smith squat (12 x 205)(12 x 225)(12 x 235)
Unilateral leg extensions (12 x 80)(12 x 90)(12 x 100)
Seated calf raise (12 x 150)(12 x 160)(12 x 165)
Smith Machine standing calf (12 x 315)(12 x 335)(12 x 355)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
Gymgurl said:
Okay Miss Duckie....you sure are hanging low. Hope all is well with you! Yes I have missed you...mainly at work....Very quite with out you!!
Click to expand...
Yeah yeah yeah... well I am glad you missed me, makes me feel loved for sure!!! I'm back to work now though, so I'll be looking for ya ;) Miss our chats as well!

Will2BLean said:
Mmmmm. Shicken! Is this a new recipe I'm not familiar with? :lmao: Just playing! :heart: I hope they jet lag wasn't too rough on ya! Especially with a crying baby on board.
Click to expand...
Yup sure is... trying to keep ole Jens guessing since she is "waiting on my recipe" LOL!!! The jet lag was a tad bit rough but still made it through the day with only an hour nap just fine and slept pretty good last night!
 
Well don't really have time to do a workout update from the last couple days, but I am still getting them in there... that part of my day will never slack ;) Especially not for about the next 11 weeks anyways, just no room for it! Pretty happy with the way things are going right now though, and the changes that I'm not seeing other people are so I still know there there and keeps giving me something to look forward to as the weeks go on as well :D I'll get my workout updates at some point tomorrow as I should be around most of the day!!! Hope everyone has a great night!
 
You have a very Happy ST Patty's day chica.
I posted some pics in my log, stemming from our previous conversation of my stats... didnt want you to think I forgot, just needed a day for it to sink in, :rose:

Have a great day girl!
 
***Workout Updates***

Thursday, March 15, 2007
**Note to self: worked out at the Y so not compareable w/other weights**
Back and abs...
Lat sweeps (12 x 75)(12 x 80)(12 x 87.5)(11 x 87.5)
Triangle Bar Pulldown (12 x 87.5)(12 x 92.5)(12 x 100)(10 x 100)
Wide Grip pulldown (12 x 75)(12 x 80)(11 x 80)(10 x 80)
Cable seated rows (12 x 125)(12 x 137.5)(12 x 150)(12 x 155)
Rope twisting crunch (8 x 110)(8 x 120)(8 x 120)
Rope cable crunch (12 x 120)(12 x 130)(12 x 130)
5 min pre-WO warm-up, 45 minutes Spin class (I was teaching), 15 min elliptical

Friday, March 16, 2007
50 min a.m. cardio, 5 min pre-WO warm up
Delts and chest...
DB Bilateral shoulder raise (12 x 15) x 4
DB Shoulder press (12 x 40)(11 x 45)(11 x 45)(10 x 50)
Cable Unilateral front raise (12 x 15)(12 x 15)(12 x 20)(12 x 20)
Unilateral reverse pec dec (12 x 70)(12 x 70)(12 x 80)
DB Incline Fly (12 x 25)(12 x 25)(12 x 30) <-- left shoulder inhibits these :rolleyes:
Hammer Incline Press (12 x 107)(12 x 107)(12 x 117)
 
Saturday, March 17, 2007 :stpatty:
We all live under the same sky, but we don't all have the same horizon.

Mood: Good
Weight: 145
Soreness: Hams tight, chest, back, shoulders

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

GYM!!! Hams and glutes
Partial Rep Hip Extensions (12 x 22.5) x 3
Stiff leg deadlifts (12 x 185)(12 x 205)(11 x 225)(12 x 225)
Bilateral Lying leg curls (12 x 60)(12 x 61)(12 x 65)
Seated unilateral leg curls (12 x 60)(12 x 67.5)(12 x 67.5)
Back extensions (15 x BW)(15 x 25)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
mermaid said:
Happy Birthday, Duckster!!

:bigkiss:

(Out of lurkdom just for you hun :heart: )
Click to expand...
Awwwwwwwwwww now don't I feel SO LOVED :bigkiss: back at ya girlie!!!

treilin said:
;) K now I can officially post Happy Birthday HA HA...
Click to expand...
Silllllllllllllllllllllly :lmao: THank you again, I had a GREAT birthday :D

ck2006 said:
Wild party stories????
Click to expand...
Ummm I think I heard the videos were on You TUbe :FRlol:
 
FOR YESTERDAY....

Monday, March 19, 2007
"Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence. True friendship is a plant of slow grow, and must undergo and withstand the shocks of adversity before it is entitled to the appellation."

Mood: Great
Weight: 146
Soreness: Left shoulder

Food:
m1: Chicken and oats (gluc, sesa, chromium pic, multi)
m2: Chicken, brown rice, oil (gluc, sesa)
m3: Protein, powerade, glutamine, creatine
m4: Protein, powerade, glutamine, creatine
m5: Chicken and almonds
m6: Egg whites

PR
GYM!!! Legs and glutes
Leg press (SS) (Tempo 6) (360 X 10) X3 (380 X 10) X 1
Walking Lunges (SS) (10 each leg) (20 X 10) X4
Weighted step ups (20 X10) (25 X10) (30 X10) (35 X10)
Stiff leg dead lifts on angled smith (140 X 10) (180 X10) (200X10) (220 X10)
Romanian deadlifts (185 X 10) (205 X10) (195 X 9)
Seated calf raises (6 Tempo) (140 X 10) (160 X10) X 3 (some assistance last 2 sets)
Donkey Calf raises (280 X 10) (320 X 10) (380 X 10) (400 X 10)

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
 
badgergrl said:
Just givin a shout out to my favorite duck! :wavey:
Click to expand...
Thanks!!!!! Missed you girl! Not that I been around here much myself either though :rolleyes:

*Bunny* said:
No, YOU have a great day! Hows that am cardio treating ya?? I know leg day is just FUN :D
Click to expand...
Thanks sweetie! I sure did have a GREAT day too, got two new clients and got in a great workout now its time to grub :chomp:

p.s. Leg day is my favvvvorite, LOL, how did you know :verygood:
 
***WORKOUTS***
(Not quite as detailed as I would like to be... but just for my own reference as well)

Monday, March 26, 2007
50 min a.m. Drop sets on step mill
Leg Press (SS)
Walking Lunges (SS)
Romanian Deadlift <-- Some mo fo tells me I should be lifting more :madfawk:
Stiff Leg Deadlift
Weighted step ups
Seated calf raises (SS)
Donkey calf raises (SS)

Tuesday, March 27, 2007
50 min a.m. Arc trainer/step mill
Arnold Press
Seated lat raise
Wide Grip Upright rows
Front BB raise
Bent over lat raises
Lying leg raises
Swiss Ball crunches
Crunches to side
Vacuums

Wednesday, March 28, 2007
60 min a.m. Spin

Thursday, March 29, 2007
PUll-ups
Good Mornings
Cable ROw
Single arm pull down
7/7/7
Uni spider curls
Knee-ins
Partial sit ups
Lateral bridge (planks)
Vacuums
60 min p.m. Spin

Friday, March 30, 2007
Squat walk (SS)
Squat sprint (SS)
Pulses (20 sec, immediately following superset)
Speed Skate
Plie squats
Swiss ball leg curl <---Hammies are TOAST from spin :evil:
Abductors
Reverse Butterfly Leg raises
5 min walking lunges (incline 15)
 
Monday, April 2, 2007
9 weeks out...
WhiteSandsSilhouette-Aristotle.jpg

^^^Heard this one yesterday and remembered that I liked it :D


Mood: Great! Still working on feeling better but almost back to 100%
Weight: 144 lbs
SOreness: Legs still tight from the weekend...

Workout
***Not too bad of a workout, especially for being 6:30 and not really sleeping much last night :cool: ***
Leg Press (SS) (10 x 365) switched to hack squat (10 x 270)(10 x 360)(10 x 410)
Walking Lunges (SS) (10 x 25) x 4
Romanian deadlift (10 x 195)(10 x 205)(9 x 205) <--# of sets at 205 PR
Stiff Leg Deadlift (10 x 225)(10 x 245)(10 x 255)
Weighted step ups (10 X 20)(10 X 25)(10 X 30)
Seated calf raises (SS) (10 X 145)(10 X 150)(10 x 150)
Donkey calf raises (SS) (10 x 360)(10 x 380)(10 x 400)(10 x 400)<-- machine maxed :(
P.M. cardio- 30 min step mill drop sets, 15 min treadmill

Food
Hmmm I dunno... pizza, chips and hot sauce, maybe a burger or two with fries and some, wait make that half a jar of peanut butter LOL :p
AHhh yes, just kidding... cutting diet still in place :chomp:
 
Last edited:
*Bunny* said:
Pizza... lol I WISH
Click to expand...
Yeah I KNOW :p ANd remember, I promised you I wouldn't have pizza (when we were chit chatting on my way from TX to MI, well IN) until I came there and you take me to that infamous pizza place ;)
 
***FOR YESTERDAY and TODAY***

Wednesday, April 3, 2007
If your energy is as boundless as your ambition, total commitment may be a way of life you should seriously consider.

Mood: Surprisingly NOT tired (after only 30 min) and REALLY GOOD!!! :D
Weight: 143 lbs
SOreness: Legssssss still stiff, shoulders

PR
Workout
60 min of SPIN CLASS :evil:

Food
Nothing changes here :)

_____________________________________________

Wednesday, April 3, 2007
Success is not final, failure is not fatal: it is the courage to continue that counts.

Mood: Sleepy, BAD migraine :(
Weight: 143 lbs
SOreness: Just feel achey

PR
PUll-ups (10 x 80)(10 x 90) x 2 (10 x 100)
Good Mornings (10 x 95)(10 x 115)(10 x 135) x 2
Cable ROw (12 x 90)(10 x 95) x 2 (10 x 100)
Single arm pull down (10 x 30)(10 x 35) x 2
7/7/7 (10 x 30)(10 x 40) x 3
Uni spider curls (10 x 15) x 4
Decline Bench- super set of following:
*REgular/reverse (15)(13)(15)
*Scissor kicks (10)(15)(17)
*Static contraction (30)(20)(30)
Reverse Crunches decline bench (17)(15)
60 min p.m. Spin :naughty:

Food:
Today I only had a dozen doughnuts, 2 muffins, and nachos :p
 
WTG on the PR!!! WooHoo :jump:
I like your sig for the second Wednesday, too. :verygood:
Your diet looks yummy. Actually it looks a lot like mine, yesterday. :worried:
 
Friday, April 6, 2007
"You may be disappointed if you fail, but you are doomed if you don't try."

Mood: GREAT!!!
Weight: 142.8 lbs
SOreness: Back, biceps, legs heaaavy

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of :( )


PR
Workout: Chest and Tri's
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 35)(10 x 40) x 2
Bench Dips (SS) (10 x BW) x 3
Walking arm body drags (10 x BW)(20 x BW) x 2 <-- length of room
30 min PWO cardio on step mill til bout keeled over :truce:

Food:
If its made by Perdue, QUaker, or Hersheys its A OK :p
 
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