say you just cheated big time..

[fatpimp]

is it better to do cardio right away? or do cardio later?

 

[Ceebs]

Right away. Anecdotally, megadoses of ALA help bigtime with minimizing damage and bloat.

 

[WarriorPL]

Both!

 

[nclifter6feet6]

pop some xendranish type pills and go jog 8 miles. it will take you maybe and hour and a half or two hours depending on your conditioning, put your headphones on and jog/run

i prefer not to use any stimulants at all. but i recommend it in this situation because you said you just binged. and you will probably eat even more after this post and not do anything about it. pop the max dose of the xenadrines and jog

 

[Senior Woonaki]

if you take any type of ephedra bring more water than you think you can drink... i put down soooo much water taking nyc before cardio...

 

[Mydillyo]

What are you guys trying to do give the guy a heart attack. Max dose ephedra and jogging don't mix.

 

[satchboogie]

Right away. Anecdotally, megadoses of ALA help bigtime with minimizing damage and bloat.

are we forgetting that food does not immediately convert to energy?

wouldnt make more sense to wait 1-2 hours, then exercise?

 

[Ceebs]

are we forgetting that food does not immediately convert to energy?

Are we using the royal we?

No, food does not immediately convert to energy, however there are other factors such as improved insulin sensitivity and muscle microtrauma caused by excercise that will decrease the amount of calories stored as fat. The sooner you can get those processes in motion, the better. "Right away" is subjective.

 

[cdownie927]

are we forgetting that food does not immediately convert to energy?

wouldnt make more sense to wait 1-2 hours, then exercise?

yes it would wait a little while until you digest it besides you might get a cramp. You will just be burning off the meals before.

I always feel like sleeping after i binge

OR YOU COULD ALWAYS THROW UP........J/K DONT DO THAT

 

[satchboogie]

OR YOU COULD ALWAYS THROW UP........J/K DONT DO THAT

you wouldnt believe how many women do that behind the scenes. in fact i have a little story and if you got a minute read:

it was in ft. lauderdale where my dad now lives with his new wife. a lovely woman with an overweight problem. i wouldn't say that she's fat but definitely way way overweight.

anyhow, the whole family met up at my dad's place for a weekend and we all went out to eat at this really fancy restaurant. my dad's new wife was sitting right next to me. i ordered the usual 'out' meal. steak with veggies.

so we all ate and drank and had a good time and his wife REALLY had a good time with the food. well, after dinner she excused herself to go to the restrooms. sure enough she came back like 10 minutes after which is kinda long to be in there (even though i know some girls that take forever!).

so she comes back from the bathroom and sits down next to me when i smell that 'throw-up' smell from her direction.

right away i knew what she had done. poor women. later on that weekend i sat her down in an attempt to relay some important dietary information that i've gathered through the years. she listened attentively my her discpline and willpower are clearly missing.

so to all you women who throw up in the bathrooms after dinner and think that nobody knows what you're up to... GUESS AGAIN!

 

[My End Over Mad her]

i dont believe in massive amounts of cardio after a binge
i dont believe in massive amounts of cardio at all
unless u want to look like bruce lee or something
just continue the diet the binge actually might help
in fat loss in the long term
over eating reduces stress levels
which i think are the worse possible thing
in life

 

[HULKSTER]

Right away. Anecdotally, megadoses of ALA help bigtime with minimizing damage and bloat.

Or you can do what I do, which is to always keep an ample supply of Xenical on hand. Although I don't recommend this to anybody, when in desperation, oral saline laxatives come in very handy in a pinch. As well, you can always take one (1) tab of Xenedrine during, or right after your meal. And if you get TRULY desperate, just stick your fingers down your throat. That's what one of my cousins would always do when he had to make his weight class before a wrestling match.

 

[Millie]

Or you can do what I do, which is to always keep an ample supply of Xenical on hand. Although I don't recommend this to anybody, when in desperation, oral saline laxatives come in very handy in a pinch. As well, you can always take one (1) tab of Xenedrine during, or right after your meal. And if you get TRULY desperate, just stick your fingers down your throat. That's what one of my cousins would always do when he had to make his weight class before a wrestling match.

what is this? advice and tips for anorexics??? come on, this is a fitness board after all!