Sasa's transformation again....

[sasa]

12/9/2012 Sunday

1meal
1/2greek yogurt
1/4 cup fiber one

[SIZE="3"]WORKOUT. Hamstring +20 min cardio 15 mi walk[/SIZE]

deadlift 3x10-12. (25,35,35 each side)
leg curl 3x12(75,85,90). - drop set the last one
lunges 15 lb dumbel 3x10 steps each leg

2.meal
4egg whites
1/2cup oatmeal

3.Meal
1/4 cup oatmeal
3 egg whites
1/2 scoop protein

 

[psizzle_8]

Sending you a PM girl.

 

[sasa]

4.Meal
salad-lettuce tomatoe, chick peas, corn, cucumber
chicken

5.Meal
3.5 oz chicken + pickles

 

[sasa]

12/10/2012 MONDAY

1.meal
4 egg whites
1/2 cup oatmeal

2 meal
1/2 cup cottage cheese
1/3 cup oatmeal

WORKOUT QUADS + BACK

assisted squat 4x10-12 45,45,45,55lb
leg extens 3x10 90,90,85
lat pulldown machine 4x10-12 70lb
seated row 4x10 70,70,70,60
assist lat pull 3x10 25,35,35
assisted pull ups 3x8-10 (40lb)

PWM protein 20g

3.meal
1/4 cup oatmeal
3 egg whites
5 cashew

4.meal
3.5 oz chicken
salad, broccoli 6 cashew

5.meal
2.5 oz turkey

 

[sasa]

12/11/2012 Tuesday

CARDIO running 30 min outdoor


1.meal
1/2 cup oatmeal
4 egg whites

FELT SO DIZZY I MAY TOOK TWO METFORMIN PILLS BY MISTAKE, IDK WHAT HAPPEND I HAVE BECOME SHAKY, DIZZY... I GOT GATORADE AND APPLE PLUS 6 M&M'S TO FIX MY SUGAR LEVEL ..SHIT

MY BREAST ALSO FEEL SO TENDER AND HURTING SO BADLY EHHH IDK WTF

2.meal
1/2 cup cottage
1/4 oatmeal cup

workout chest +triceps
incline press 3x10-12 25,30,30
incl fly 3x10-12 25,25,25lb
cabel cross 3x10
assist dip station wider grip 3x10 70,90,100
triceps extension 3x10
overhead press 3x10-12 30,30,30
reverse grip triceps cabel pushdown 3x12reps

3.meal
3.5 oz chicken + 2 oz turkey
some pickels

4.meal
4 oz chicken
salad, brocolli
cashew 8 pcs