Sarge's Lifting Chronicles 2006-2007

[dhawkins]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I see the abs are finally recovering from the blast you gave them early on. Good work!

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

CGBP: Barx10, 95x5, 135x5, 155x5, 180x1, 200x1*, 165x8, 165x6**
*Hella easy... thought it'd be tougher than that.

Well, you tossed up 205 for three triples about a month ago, so 200 being easy for a single shouldn't be much of a surprise.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well, you tossed up 205 for three triples about a month ago, so 200 being easy for a single shouldn't be much of a surprise.

I had never had a workout that I was going for a single. New to me That's all.

Next week it's back to 5 reps... then 3 reps, then in 3 weeks, another single.

Today is Day2... t-bar rowage, missed T-bar last week (FSHC-NJ), still bumping 10lbs from where my previous workout was.

After that it's my old highschool's football game, they are 11-0 ... destroying everyone championship game should be sick!

 

[enigma4dub]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

nice workout. how is the injury coming along?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

nice workout. how is the injury coming along?

Thanks.

Getting better and better... slow process

{typing up workout now}

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 3 Day 2
11.18.2006
Saturday

12:10pm

T-Bar Row: 45x8, 90x5, 115x5, 125x5, 145x5

Hammer Low Row: 50x8, 90x8, 180x8, 270x8

Chins: BWx3, BWx3 ... these are going to be very slow moving trying to increase them after the 2 other heavy back pulling, but that's ok

BTN Lat Pull Down: 110x8, 130x8, 140x8

Alt. DB Hammer: 35's for 10, 40's for 8, 45's for 8

12:50pm

 

[ZGzaZ]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

keep up the good work Sarge, lookin good bro. Bout time for some new progress pics...

 

[dhawkins]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I 2nd that.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

thanks guys. na, no update pics yet.

W3.D3.
11.19.2006
Sunday

Jump Rope cardio for 15 minutes... broke my beaded rope.

Slamming it on asphalt repeatedly aparently makes beads fly off, lol.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

keep up the good work Sarge, lookin good bro. Bout time for some new progress pics...

I was thinking the same but I didn't want to be the first to nag LOL