Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Lovin the decline situps. They tear me up, I feel like I get a great stretch out of them too. Ever tried coming up and twisting, touching your elbow to knee and alternating each rep? Really gets my obliques.

dude, my abs and obliques are still killing me today, lol.

That was my very first session with them, gimme a month and then i'll start toying around with them lol... i'm going to cut back to 2x12 (or 1x12 a few times a week) too I think and ease into it so i'm not so damaged right away, I need to take my own advice and work up slowly.

 

[dhawkins]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

possibly the fastest post replyer in the united stats. I just posted that lol.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

possibly the fastest post replyer in the united stats. I just posted that lol.

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What the hell have you been doing for Abs? Your right, the declines will get easier. I am up to BWx20x3 and am adding 5lbs today. No DOMS any mroe.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

What the hell have you been doing for Abs? Your right, the declines will get easier. I am up to BWx20x3 and am adding 5lbs today. No DOMS any mroe.

Below sea level Crunches with the stack (cable )

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well maybe this deload or whatever we are calling it can be an opportunity to scrap some of the wasted movement that your holding on to like the "Below sea level Crunches" - I am assuming you do these w/ a belt, straps, and covered in UA?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Well maybe this deload or whatever we are calling it can be an opportunity to scrap some of the wasted movement that your holding on to like the "Below sea level Crunches" - I am assuming you do these w/ a belt, straps, and covered in UA?

And a shirt that says "Working towards a Bigg Boy Bench."

I don't like change ...but be proud I tried them and liked them

My UA gear doesn't fit anymore thankyouverymuch

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Im starting to get annoying with all this hatin' seriously.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Im starting to get annoying with all this hatin' seriously.

we're just joshin' around.

 

[crossy]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Hope you back is holdong up bro. I agree with decline situps man you can feel the burn. I started the needsize abs a couple of months ago they hurt like hell but i sorta like to hurt i feel i have done something in the gym.