Sarge's Lifting Chronicles 2006-2007

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

my PPH was done much earlier than weight in... so had some food in me as well

**{Accepting royalty payments for any use of "PPH" without proper consent}

It was really cool to see it say 210.0 lbs either way lol

No, you don't owe me karma bro, it's cool... legs are feeling great


Hell yeah!

Enjoy that colt 45

Hooooooooooooooooooo ...

You're sucha

I'm at ~4800 cals for the day .. I don't think I can go any higher without feeling uncomfortable One girl commented that she can easily eat 10K on a cheat day .. I cannot fathom it at this time ... maybe if 's were involved.. sheesh, that's alot of dang food if I'M stuffed ya know? And I can EAT! Hmm now that I think about, think Denny's & Chili's That for sure would bump to at least 7K, but 10K? That's insane ...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Enjoy that colt 45

Hooooooooooooooooooo ...

You're sucha

wtf?!


lol... mmmm, nothin' like a fresh colt... FOUDY FIVE wit some almonds

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I'm at ~4800 cals for the day .. I don't think I can go any higher without feeling uncomfortable One girl commented that she can easily eat 10K on a cheat day .. I cannot fathom it at this time ... maybe if 's were involved.. sheesh, that's alot of dang food if I'M stuffed ya know? And I can EAT! Hmm now that I think about, think Denny's & Chili's That for sure would bump to at least 7K, but 10K? That's insane ...

NICE!

awww... well don't try to cram too much in at once... spread throughout the day it's alot easier to get the cals in hon

lol... don't mention Chili's ever again

... I've tracked 7,000 cals before, lol... 10,000 cals ... lots of booze would have to be involved

you deserve whatever REWARD meal you are eating *Bunny* * 8

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

NICE!

awww... well don't try to cram too much in at once... spread throughout the day it's alot easier to get the cals in hon

lol... don't mention Chili's ever again

... I've tracked 7,000 cals before, lol... 10,000 cals ... lots of booze would have to be involved

you deserve whatever REWARD meal you are eating *Bunny* * 8

Oh, I know sweetie ... I just use myself as a test subject b/c no one in their right mind logs a cheat, or takes the time to do so, takes pics post cheat, or weighs themselves post cheat... at least I found that to be the case with the majority of people on cutting diets... I do all of the aforementioned lol

It's funny though, I see *cheat meal* and they still fall within their caloric range for the day, and I see what they eat.. I'm like WTF is Pizza in the Chicago 3 x as fatty as the pizza these people are logging?? or are they fudging the #'s & just lying to themselves ... feel me?

BTW, It was delish ... thanks for the credit Sarge .. I gave myself 8 days of detoxing so this one hit really good ... Lets see how much water I grab onto ... whaddya think, 8 lbs? 10? taking bets lol

PM for details

/thread jack

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Oh, I know sweetie ... I just use myself as a test subject b/c no one in their right mind logs a cheat, or takes the time to do so, takes pics post cheat, or weighs themselves post cheat... at least I found that to be the case with the majority of people on cutting diets... I do all of the aforementioned lol

It's funny though, I see *cheat meal* and they still fall within their caloric range for the day, and I see what they eat.. I'm like WTF is Pizza in the Chicago 3 x as fatty as the pizza these people are logging?? or are they fudging the #'s & just lying to themselves ... feel me?

BTW, It was delish ... thanks for the credit Sarge .. I gave myself 8 days of detoxing so this one hit really good ... Lets see how much water I grab onto ... whaddya think, 8 lbs? 10? taking bets lol

PM for details

/thread jack

I feel you 110%

PM's a flyin' ...

INCOMIIIIIIIIIIIIIIIIIIING

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what up sarge! sounded like you had a great workout... 10/10 huh! awesome!!

keep up that eating...diet is looking good i think for your goals. i wouldn't get over that 12-13% bf range though...it will be alot tougher to get back down.

are you measuring the bf consistently?

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what up sarge! sounded like you had a great workout... 10/10 huh! awesome!!

keep up that eating...diet is looking good i think for your goals. i wouldn't get over that 12-13% bf range though...it will be alot tougher to get back down.

are you measuring the bf consistently?

Thanks bro... definetly keepin' the fat depositation in check. Nothing visibly added... just slight bloat from all the milk

Nope. I have thought about getting it checked, although I'm not sure i'd trust the pansy ass PT's in my gym ... we'll see.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

pansy ass PT's in my gym

i think that is a thread all in itself lol

 

[mm107]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

nice work SGT!

Get some calipers so u can check ya BF yourself. Takes couple seconds lol

Diet & Workouts are lookin SICK 10 out of 10! Now thats killing that shit!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

nice work SGT!

Get some calipers so u can check ya BF yourself. Takes couple seconds lol

Diet & Workouts are lookin SICK 10 out of 10! Now thats killing that shit!

Thanks bro!!

lol... that's a good ideer! BUT... i can't pinch the spot on my back that they pinch i don't think.

Yah that workout was awesome ... I FLEW through it

YESSSSSSSSSSSS!!! Going to see the chiropractor right now... FIX MY HIP DAMNIT, lol... hopefully he'll tell me why it's so painful too .