Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Left hip is talkin' shit again... i think it has to do with me needing more streching especially going ATF squats 3 x week now...

Cardio and Streching time

I did about 40 minutes of cardio between walking Incline treadmill, Level 5 stationary bike... 10 minutes Hill Intervals on Arch to finish me off

3 sets of rope crunches in there too.

Just ate a whole pizza to make it all worth while

Merry Sunday bros and broettes!!!

Go out and enjoy the great weather if you can!!

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Whats to enjoy about the weather Its how and 95 out there
Just kidding! HOpe you are having a great weekend Sarge!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Whats to enjoy about the weather Its how and 95 out there
Just kidding! HOpe you are having a great weekend Sarge!

lol... that sucks

well mid 70's here... ZERO humidity... finally the heat wave has left. Beautiful fall day ... in the friggin' summer

Thank you, hope you're having a fantastic Sunday as well Duckie

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Weight update:

PR: 210.0 lbs with shorts, T, sneakahs on before gym (1ish) .... lol, weight PR's good stuff

...just checked without the sneakers 208.5 lbs

I see and pinch Zero new fat on me quality weight

Gotta find out if my gym can do a BF testing on me for reference

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like the "10" workout .. grunting & no pain can be a good thing. Nice job B_Sarge!
You crack me up with you & the damn scale ... obsess much? You're like me when I'm cutting ... Always paying attention to the details ... such is life

My Gluteus Medius/Minimus is tiiiiiight from squatting lol so much for my 3 week layoff, time to get to work...

Have a great rest of the weekend

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I like the "10" workout .. grunting & no pain can be a good thing. Nice job B_Sarge!
You crack me up with you & the damn scale ... obsess much? You're like me when I'm cutting ... Always paying attention to the details ... such is life

My Gluteus Medius/Minimus is tiiiiiight from squatting lol so much for my 3 week layoff, time to get to work...

Have a great rest of the weekend

Thank you!!! It was a great workout



You sound like you need a rub down

lol... yah, it's neat to watch the scale go up... every new pound is somewhere I've NEVER been before ... without seeing any new fat, that's DAMN good. Water is minimal cuz i'm using AIFM still.


BSW Squats Teehee!!


I wish you a very great weekend back at cha

 

[ProtienFiend]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Because i've never truely "Trained" for a lift.

Just worked out... mostly BBing type routines. Not based around core lifts. Legs... never trained them consitantly.

Hence... the 5x5 I've just started

Good luck to you brotha. Get big.

-PF

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Wow, the sneakers and lack of your trademark Power Piss make a big difference in the weight.

Nice finish to your first week on the program...those "perfect" workouts leave you feeling great for days. And speaking of how you're feeling, do I owe you some karma due to sore legs from Thursday/Saturday's workouts?

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

End of Week 1

Weight @ 3:04pm: 203.5 lbs

8/12/06 - Saturday workout

went friggin' beautifully... loved it...

Start time: 1:05pm

Squat:
107x5
132x5
160x5
187x5
220x3
160x8

Squat cadence was sick, just kept pumpin' them out. Got a little winded on the last few sets though.

Bench:
90x5
112x5
135x5
157x5
185x3
135x8

Benching went well, form is on point... shoulder problems: Ziltch Exploded on the positive made some noise... went smoooth.

GP Rows:
75x5
95x5
115x5
135x5
156x3 (used one 1lb spring collar on the left side, lol )
114x8

Rows went well... nice explosiveness on the upward... made alot of noise actually.

Fluff work per the spread sheet:

Dips:
Bodyweight 2 sets of 8
... haven't toyed with theses since before when my shoulder was a problem. Went well though, i'll add in the 3rd set next week maybe.

BB Curls:
45x8
75x8
85x6

Skullys:
35x8
55x8
75x5.5 - lol... toasted
^^ skulls all + 2lbs (OLY 1lb spring collars)

End time: 2:13pm

Great workout I gave it a 10... feelin' gooooooooood!!!

Eating again

I'm going to stick with Tues-Thursday-Saturday workouts... i like going on the weekend to train, less damn people in my way too.

nice............. gotta love 10's

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Wow, the sneakers and lack of your trademark Power Piss make a big difference in the weight.

Nice finish to your first week on the program...those "perfect" workouts leave you feeling great for days. And speaking of how you're feeling, do I owe you some karma due to sore legs from Thursday/Saturday's workouts?

my PPH was done much earlier than weight in... so had some food in me as well

**{Accepting royalty payments for any use of "PPH" without proper consent}

It was really cool to see it say 210.0 lbs either way lol

No, you don't owe me karma bro, it's cool... legs are feeling great

nice............. gotta love 10's

Hell yeah!