SaiBoT's Log

[SaiBoT]

Nice box squats! 405x2 is pretty strong!!!! 1 quick question: I have seen a couple ways of doing 1 armed deadlifts, do you do them like this:
YouTube - 520lb 1 Arm Deadlift

Or in between your legs? God just watching a video of a guy deadlifting more with one arm than I do with both pisses me off

Yeah that's the way i do them like the guy in the video except i don't put my end on the knee. I won't be using straps for now, my grip really sucks though. Those deads look good but just because he does them with one arm it doesn't means he is able to lift more than 700lbs the conventional way. Don't be frustrated i'm sure he worked very hard to be able to do those, you still have a long road ahead, not only strength wise, but also techique wise, plus your body and bones are still tender so be patient.

 

[SaiBoT]

FRIDAY

BENCH medium day

1x5 135lbs
1x5 185lbs
1x3 205lbs
1x3 205+2 chains
1x3 205lbs
1x3 205lbs

 

[SaiBoT]

TODAY

BENCH Heavy (to me lol) day

1x5 135lbs
1x5 185lbs
1x3 205lbs
1x2 225lbs
1x2 225lbs +2chains
1x2 225lbs +2chains
1x2 225lbs +2chains
1x2 225lbs +2chains
1x2 225lbs +2chains

EZ SCOTT CURL

1x5 65lbs
1x5 85lbs
1x2 105lbs
1x1 105lbs
1x1 105lbs
1x1 105lbs ----> these felt like i was armwrestling

INCLINED BENCH

1x5 135lbs
1x5 185lbs
1x5 195lbs
1x5 195lbs
1x5 195lbs

 

[JDid23]

nice benching w/ the chains bro

 

[Andalite]

I'm gonna try this exercise tomorrow:

*insert drumroll*

Incline Close Grip Crazy Bell Bench Press



What a tongue-twister!!!!

 

[ExtraMile]

I'm gonna try this exercise tomorrow:

*insert drumroll*

Incline Close Grip Crazy Bell Bench Press



What a tongue-twister!!!!

just wondering but how come you never do some good old fashioned heavy flat BB bench? You train as if your training for strongman, is that a future goal? to compete in strongman?

SaiBoT: i see u went back to the ideas from the "Ultimate Training Split" thread for your bench again, how do you find it? In the future I may try it for my squat or even military press depending which is lagging most...

 

[oso0960]

How are the scott curls? I've actually never heard of one until I saw it in your log and looked it up lol.

 

[SaiBoT]

nice benching w/ the chains bro

Thanks bro, the chains were just for a lil drama, they aren't that heavy lol.

 

[SaiBoT]

I'm gonna try this exercise tomorrow:

*insert drumroll*

Incline Close Grip Crazy Bell Bench Press



What a tongue-twister!!!!

My bench really sucks but i'm determined to get past the 300lbs someday lol

 

[SaiBoT]

SaiBoT: i see u went back to the ideas from the "Ultimate Training Split" thread for your bench again, how do you find it? In the future I may try it for my squat or even military press depending which is lagging most...

http://www.elitefitness.com/forum/weight-training-weight-lifting/ultimate-training-split-650464.html

Yeah i like it a lot, it works and it doesn't burn me out.

 

[SaiBoT]

How are the scott curls? I've actually never heard of one until I saw it in your log and looked it up lol.

I used them for strength mostly, it comes in hand when you are chalenged for some armwrestling 101.

 

[ExtraMile]

I used them for strength mostly, it comes in hand when you are chalenged for some armwrestling 101.

haha I thought u said arm wrestling isnt worth the injury risk and you shouldnt do it lol

 

[artificialaspirations]

haha I thought u said arm wrestling isnt worth the injury risk and you shouldnt do it lol

If he hasn't said it,I know I have. Ain't worth it.

 

[SaiBoT]

Yeah i said it, but sometimes i don't mind shutting somebody's big mouth, I'm never the challenger though...

 

[SaiBoT]

TODAY

BENCH Light day

1x5 135lbs
1x5 185lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs

A little kickboxing with my partner's nephew and that's it for now

 

[SaiBoT]

Haven't been able to workout, getting more and more customers, my partner is on vacations, so i have to teach is trainees to, i'm getting and out of time for myself, maybe in 2 weeks i can resume normal practice. For now i'll just do the bench thing. Oh and my left shoulder it's kinda fucked up since last week, probably because i've been fucking around with pushups.

 

[JDid23]

at least you're getting more clients

 

[SaiBoT]

TODAY

BENCH medium day

1x3 135lbs
1x3 185lbs
1x3 205lbs
1x3 215lbs
1x3 215lbs
1x3 215lbs
1x3 215lbs +2chains

 

[SaiBoT]

TODAY

LAT PULLDOWN

1x20 50lbs
1x15 70lbs
1x11 90lbs
1x9 110lbs dropset
1x12 80lbs

SEATED CABLE ROWS reverse grip

1x20 50lbs
1x15 70lbs
1x11 90lbs
1x9 110lbs dropset
1x12 80lbs

STRICT BB CURL

1x20 25lbs
1x15 35lbs
1x11 45lbs
1x9 55lbs dropset
1x12 40lbs

REVERSE CURL

1x15 40lbs
1x16 40lbs
1x20 40lbs

I was craving muscle pump and burn. Felt great, loving my bis peak right now

 

[ExtraMile]

how come no chins? are you still around the 20 rep mark?

and yeah your bicep peak is great

 

[SaiBoT]

how come no chins? are you still around the 20 rep mark?

and yeah your bicep peak is great

My shoulder still hurts a bit. Plus I feel a better control with the lat pulldown.

 

[ExtraMile]

My shoulder still hurts a bit. Plus I feel a better control with the lat pulldown.

oh yeah, is it an RC strain? How serious is it?

Theres a great shoulder rehab video by diesel crew, Ill try and find it if u like...

 

[SaiBoT]

oh yeah, is it an RC strain? How serious is it?

Theres a great shoulder rehab video by diesel crew, Ill try and find it if u like...

It's getting better in another week it's gonna be ok. But i can take a look to the video.

 

[ExtraMile]

 

[SaiBoT]

That looks so boring

 

[ExtraMile]

Yep i did it for a while and its boring as fuck

 

[JDid23]

how come no chins? are you still around the 20 rep mark?

and yeah your bicep peak is great

just s his d already bro...

keep up the good work sai!

 

[ExtraMile]

just s his d already bro...

keep up the good work sai!

thats kevylin's job not mine

 

[SaiBoT]

TODAY

BENCH

1x5 135lbs
1x3 185lbs
1x3 205lbs
1x2 225lbs
1x2 235lbs
1x2 235lbs
1x2 235lbs +chains
1x2 235lbs +chains
1x2 235lbs +chains

LOW INCLINED DB

1x20 45's
1x15 50's
1x10 60's
1x7 65's dropset
1x10 45's

LOW INCLINED CABLE FLYES

1x20 2plates
1x15 3plates
1x11 5plates
1x9 6plates dropset
1x12 4plates