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matter2003
Banned
Can't wait, although I am a little nervous about running S4 with the vision issues many have reported, but I'm gonna run it anyways...
Running it exactly as prescribed by Dylan, just finished my 4 week Ostarine bridge and just got my adjustment at my chiro, and he told me my muscles are extremely "tight", and that I need to start doing stretching every day to keep them loose. I have been and I have been feeling much better...
Was a little longer than usual since I was at the chiro, I try and go every 6 months but it was about 9 months or so this time...my pelvis was severely tilted up on one side(I get this a lot unfortunately) which was causing some issues, especially on my opposite side lower back when I did deadlifts or squats, the muscle would tighten up to the point I had to stop and then I could barely sit down in the car to drive home. My right leg was almost 2 inches shorter than my left when I got to him, he cracked it back in place and I have been doing hamstring, priaformis and hip flexor stretching to help loosen up the muscles and keep them in place properly...
He also told me I will likely get better results if I prevent myself my being so tight since the muscles are not able to go through the proper range of motion and that prevents optimal size and strength gains...
can't wait to go to the gym tomorrow and see how my body reacts...
Running it exactly as prescribed by Dylan, just finished my 4 week Ostarine bridge and just got my adjustment at my chiro, and he told me my muscles are extremely "tight", and that I need to start doing stretching every day to keep them loose. I have been and I have been feeling much better...
Was a little longer than usual since I was at the chiro, I try and go every 6 months but it was about 9 months or so this time...my pelvis was severely tilted up on one side(I get this a lot unfortunately) which was causing some issues, especially on my opposite side lower back when I did deadlifts or squats, the muscle would tighten up to the point I had to stop and then I could barely sit down in the car to drive home. My right leg was almost 2 inches shorter than my left when I got to him, he cracked it back in place and I have been doing hamstring, priaformis and hip flexor stretching to help loosen up the muscles and keep them in place properly...
He also told me I will likely get better results if I prevent myself my being so tight since the muscles are not able to go through the proper range of motion and that prevents optimal size and strength gains...
can't wait to go to the gym tomorrow and see how my body reacts...
