?'s concerning Delt and Trap training...

[Prime Rib]

Ok guys, first off you'll have to excuse my ignorance here, but which is which? I have always thought that delts where the muscles behind your neck? Traps are??....I read a lot about delt strength helping bench, im going for 400 lbs and need all the help I can get.

After you answer my stupid questions, what are some good lifts for training them. I do a good bit of back work, but I am not sure I am hitting these or not. Any advice is appreciated!

Josh

 

[vinylgroover]

What traps or delts?

Delts/shoulders i find the standing press a good overall size and strength builder.

 

[Zander1983]

http://www.exrx.net/Lists/MMale.html
http://www.exrx.net/Lists/WtMale.html

 

[Prime Rib]

Zander, thanks a million dude!

 

[pillsbury]

i know of a killer one involving bats; ill get ironlion to post some pics of em' tomorrow