Routines

[anthrax]

Routines have become so complex that we just need a computer in the gym to figure out the #odf sets, reps, tempo, negatives, etc

But the guys w/ the most sophisticated routines are not always the biggest/strongest

so, as long as you ...

* select some basic compound movements
* increase weight X volume over time
* train enough but not too much
* have a good diet and sleep

....Does it really matter wether you're doing WSB, HST, DC, 5X5, 3X3 or wathever routines ?

 

[eat big]

well it does to a certain extent. for example if youve been trainign for strength for a while then its good to go higher reps once in a while (imo). something else i think is important and i really didnt learn and believe untill i experienced the benefits of was switching up your routine. as long as you keep the muscles guessing its all good for me. so yes as long as i train eat and sleep well then i do gain something in one aspect or another wether it be strength or definition or mass.

remember,
eat big

 

[AEKDB]

so, as long as you ...

* select some basic compound movements
* increase weight X volume over time
* train enough but not too much
* have a good diet and sleep

....Does it really matter wether you're doing WSB, HST, DC, 5X5, 3X3 or wathever routines ?

It could not be said any better, but don't forget to eat a lot.

 

[casualbb]

I think consistency is the most important thing. Any structured routine is worlds better than "let's just go dick around"

 

[anthrax]

I think consistency is the most important thing. Any structured routine is worlds better than "let's just go dick around"

Exactly

Same thing with diet BTW

You need to know what you do
Plan it, do it and stick to it

... and change it from time to time

 

[Illuminati]

time under the bar, and consistancy play a big role...

 

[Tom Treutlein]

as long as you keep the muscles guessing its all good for me.

Oh lord...

 

[InTraining]

Oh lord...

LOOOOL...

 

[Illuminati]

Oh lord...

lmao

 

[JohnRobHolmes]

LOL!! but i thought that "confusion of the muscles" was where its at?? dont they have to be suprised to grow? rofl