routine

[bigmalone]

i just started to add legs to my routine. anyways due to my busy schedule of work and school, i dont always have the time to get to the gym. right now my routine is looking like this.

day 1 chest back abs

day 2 cardio

day 3 biceps forearms

day 4 cardio

day 5 triceps shoulders

day 6 off

day 7 legs

day 8 off

is this cool or am i giving my muscles to much time to recover?
thanks for all the help.

 

[thebrute]

yea..that setup looks pretty good to me!! let us know how it works, bro. tb

 

[Lord_Suston]

switch day 1 and 3, cause you won't be able to deadlift that close to Squatting