Just wondering if this could work?
Week 1:
Push
Pull
Off
Legs
Push complex
Off
Off
Week 2:
Pull
Legs
Off
Push
Pull complex
Off
Off
Week 3:
Legs
Push
Off
Pull
Leg complex
Off
Off
Repeat week 1.....
Basically push complex would be push press, clap pushups, dips, alternating db snatches. Pull complex would be deadlift, bb rows, bb shrugs, power cleans and bb curls. Leg complex would be SLDL, bb lunges, front squats, back squats and split squats
Week 1:
Push
Pull
Off
Legs
Push complex
Off
Off
Week 2:
Pull
Legs
Off
Push
Pull complex
Off
Off
Week 3:
Legs
Push
Off
Pull
Leg complex
Off
Off
Repeat week 1.....
Basically push complex would be push press, clap pushups, dips, alternating db snatches. Pull complex would be deadlift, bb rows, bb shrugs, power cleans and bb curls. Leg complex would be SLDL, bb lunges, front squats, back squats and split squats