Rotator Cuff Excercises

[ximor]

How exactly are these performed? If I remember correctly you lay on your side with your arm bent at an L and to twist with a light ass weight. Im not 100% on this so does anyone have any vids or anything? lol My shoulder is doing some popping and i imagine if i attempt to strengthen my rotator cuff then this will become a nonissue, is this correct?

 

[MsBeverlyHills]

check out Ken O'Neill's link-

http://www.longlifefitness.net/Pages/rotatorcufftextframe.htm

 

[dabuffguy]

I was a pitcher in the minors, and rotator cuff excercises are crucial for your fundamental strength especially as a pitcher that 'destroys' your shoulder on a weekly basis. Get some 5 lbers and a rubber cord.

search pitching rotator cuff excercises or something and you wil find a world of info on it.