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*Ross "The Predicament" Erstling!*

I DO NOT DO CARDIO! EVER! NO DIRECT CARDIO! Train hard, eat clean, and DO NOT CUT YOUR CARBS!

If no cardio do you usually take real short rest in between sets? Do you switch up your routine alot? Let's go man i need to know this, lol.[/QUOTE]

My training routine is somewhat complicated, but suffice it so say that I believe in HEAVY weight, performed with MANY MANY SETS; typically 20 for smaller muscles and 25-30 for larger muscles. I burn a ton of calories during my weight-training sessions.

In addition, my diet is IMPECCABLE. I eat extremely clean, so clean that I am still in a minor calorie surplus and I continue to lose fat while maintaining(and even GAINING!) muscle mass.
 
If no cardio do you usually take real short rest in between sets? Do you switch up your routine alot? Let's go man i need to know this, lol.

My training routine is somewhat complicated, but suffice it so say that I believe in HEAVY weight, performed with MANY MANY SETS; typically 20 for smaller muscles and 25-30 for larger muscles. I burn a ton of calories during my weight-training sessions.

In addition, my diet is IMPECCABLE. I eat extremely clean, so clean that I am still in a minor calorie surplus and I continue to lose fat while maintaining(and even GAINING!) muscle mass.[/quote]

Let's see the diet.
 
My training routine is somewhat complicated, but suffice it so say that I believe in HEAVY weight, performed with MANY MANY SETS; typically 20 for smaller muscles and 25-30 for larger muscles. I burn a ton of calories during my weight-training sessions.

In addition, my diet is IMPECCABLE. I eat extremely clean, so clean that I am still in a minor calorie surplus and I continue to lose fat while maintaining(and even GAINING!) muscle mass.

Let's see the diet.[/QUOTE]

Jeez, you want ALL of my secrets? LOL

Become a FAN on FB and ask me there, thanks!
 
this thread is now about us asking Ross how he looks so fucking unbelievable (no homo)

You run some pretty low doses of AAS too judging from the cycle you said you are running. How old are you if you don't mind me asking? And how often do you drink alcohol?
 
this thread is now about us asking Ross how he looks so fucking unbelievable (no homo)

You run some pretty low doses of AAS too judging from the cycle you said you are running. How old are you if you don't mind me asking? And how often do you drink alcohol?

yes, I ama FIRM believer in lower dosages, and I also don't run "CYCLES", I run anabolic steroid "THERAPIES". they are far safe and more effective than standard "cycles".

I drink alcohol maybe once or twice per month. In the summer, maybe more. :cool:

BECOME A FAN GUYS! http://www.facebook.com/pages/manage/#!/pages/Ross-Erstling/109189075786613
 
yes, I ama FIRM believer in lower dosages, and I also don't run "CYCLES", I run anabolic steroid "THERAPIES". they are far safe and more effective than standard "cycles".

I drink alcohol maybe once or twice per month. In the summer, maybe more. :cool:

BECOME A FAN GUYS! Login | Facebook

What the hell is the main difference between therapies and cycle?
 
What the hell is the main difference between therapies and cycle?

+1 tell us the difference between "normal cycling" and "Ross' SUPERHUMAN FORMING ANABOLIC THERAPY protocol" :)

We touched on this chatting on FB one time..I am curious.

Tell us how to keep our receptors FRESH, our boys UP, WHAT to use, and how long.

DO YOU EVER COME OFF!?

P.S., your abs are a serious predicament, no WONDER youre so narcissistic :P

jk lateeer Rossy
 
+1 tell us the difference between "normal cycling" and "Ross' SUPERHUMAN FORMING ANABOLIC THERAPY protocol" :)

We touched on this chatting on FB one time..I am curious.

Tell us how to keep our receptors FRESH, our boys UP, WHAT to use, and how long.

DO YOU EVER COME OFF!?

P.S., your abs are a serious predicament, no WONDER youre so narcissistic :P

jk lateeer Rossy

OK, before I can even begin discussing my "steroid therapies", there are some extremely fundamental misconceptions about Anabolic Androgenic Steroids that we need to examine and correct.

Misconception #1: All Anabolic Androgenic Steroids will shutdown the HPTA.

This is FALSE. Not all steroids will shutdown the HPTA, each anabolic steroid will affect endogenous hormone production to a different extent. For example, while Nandrolone(deca) and Trenbolone(Tren)will shutdown the HPTA and cause a complete cessation of endogenous testosterone production within just 1 week, compounds like Methenolone(Primobolan), Oxandrolone(Anavar), Drostanolone(Masteron), Mesterolone(Proviron) and even Methandrostenolone(Dianabol) will NOT cause such significant reductions in natural testosterone production, even in higher dosages for extended durations of time. This fine distinction is utterly important, as we will exploit this fact in order to maximize gains while minimizing HPTA inhibition, during certain important times.


Misconception #2: All Testosterone esters will produce the same results. "Testosterone is Testosterone".

This is FALSE. Each of the different esters, Enanthate, Cypionate, Propionate, Suspension,(no ester, suspended in water) and multi-estered preparations such as Sustanon, will all produce different gains, both QUALITATIVELY AND QUANTITATIVELY. Esterfication, although does not change the parent hormone, has a direct affect on the rate of aromatization and conversion in to DHT via 5a-Reductase. Longer chained esters such as Enanthate and Cypionate will undergo greater aromatization and are also more ANABOLIC than shorter esters such as Propionate. This is why they are more effective for BULKING purposes, but cause more water-retention. Shorter esters will undergo less conversion in to estrogen and greater conversion in to DHT, producing much drier gains, although less in quantity. This is all in accordance with what everyone EXPERIENCES, but somehow the dogma is inescapable. People fail to acknowledge the difference in esters, only because they were TOLD long ago that "Test is Test".



Misconception #3: Post Cycle Therapy(PCT) will restore natural Testosterone production, and therefore steroids should be "CYCLED".

This is FALSE. Steroid CYCLES are BAD! This is what I refer to as "The YO-YO Effect", which is the process of going on and off cycle continuously throughout the year, taking an equal amount of time off for PCT as you were on for your CYCLE. This is EXTREMELY detrimental to the HPTA and can undoubtedly cause LONG-TERM testicular damage! Right when your balls think they are RECOVERED, you go ahead and shut them down again! How many times do you think you can get away with turning off your natural testosterone production completely, only to turn in back on again for a few weeks before SHUTTING IT OFF AGAIN!?

Let me tell you this--POST CYCLE THERAPY IS NOT MAGIC! Many times after continuous cycling, PCT is not even effective, and it can take upwards of 12-24 months to fully recover endogenous hormone production. Recent studies have actually shown(in animals) that staying ON CYCLE for extended periods of time may actually PRESERVE testicular age and function! I can confirm this, I have been using anabolic steroids just about NON-STOP for the past 7 years, and I am still HIGHLY FERTILE! I actually just had an abortion in January. If you utilize these remarkable compounds PROPERLY, you can systematically avoid virtually ALL side-effects, while reaping the greatest gains in your life.

Now that we have the basics covered, I think we can start to discuss compound selection, dosages, and compound utilization protocols. There are several COMPONENTS to a "standard steroid therapy". For the record, I have NEVER USED Nandrolone(Deca) or Trenbolone(Tren) and I would suggest EVERYONE to do the same if you are going to attempt my steroid therapies successfully. These two drugs will WREAK HAVOC upon the male endocrine system and they can not be incorporated in to my therapies.
 
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