*Ross "The Predicament" Erstling!*

[stevesmi]

Training regimen is highly complicated and my diet is moderate carbohydrate/high protein/low-moderate fat. I am currently running 300mg Schering Primobolan, 500mg of Testosterone Enanthate, and a small dose of Andriol and Proviron. .5mg Adex EOD or so. Took that pic last week.

helluva job, you give everyone on here something to shoot for.

i'm curious what is your bf% at currently?
how long do you usually run this type of cycle?
and how much cardio do you do per week?

 

[Ross]

helluva job, you give everyone on here something to shoot for.

i'm curious what is your bf% at currently?
how long do you usually run this type of cycle?
and how much cardio do you do per week?

I haven't had my body fat measured, but I'd say it's around 5% in that picture.

My cycling protocols are very unique, however this "phase" of my cycle will last for 10 weeks.

I DO NOT DO CARDIO! EVER! NO DIRECT CARDIO! Train hard, eat clean, and DO NOT CUT YOUR CARBS!

 

[WinnyPumps]

I haven't had my body fat measured, but I'd say it's around 5% in that picture.

My cycling protocols are very unique, however this "phase" of my cycle will last for 10 weeks.

I DO NOT DO CARDIO! EVER! NO DIRECT CARDIO! Train hard, eat clean, and DO NOT CUT YOUR CARBS!

Exactly! Whenever I cut carbs too much I feel flat and weak like I'm loosing muscle. It sucks! What is your carb intake right now?

 

[Ross]

Exactly! Whenever I cut carbs too much I feel flat and weak like I'm loosing muscle. It sucks! What is your carb intake right now?

In the picture I am on around 200-300grams a day, I'm still hovering in that area.

 

[Ross]

Thanks to all who became fans!

 

[AlphaMaleDawg]

holy crap man you have insane abs! What is your height and weight? And considering you have never run tren in your life, even more impressive! Very inspiring stuff man. I'm about to add you on facebook and become a fan

 

[Ross]

holy crap man you have insane abs! What is your height and weight? And considering you have never run tren in your life, even more impressive! Very inspiring stuff man. I'm about to add you on facebook and become a fan

Thanks bro! I am 220lbs, 5% bodyfat, 5'11. I have a very small skeleton and joints, my waist is a 27.

 

[AlphaMaleDawg]

Thanks bro! I am 220lbs, 5% bodyfat, 5'11. I have a very small skeleton and joints, my waist is a 27.

vicious stuff. Are you flexing your abs in that pic or are you in a relaxed position? I usually have to flex my abs to show how ripped they are, which is kind of annoying. My waist is a 33, so I guess I still have some more bf to lose for them to really look like that

 

[Ross]

vicious stuff. Are you flexing your abs in that pic or are you in a relaxed position? I usually have to flex my abs to show how ripped they are, which is kind of annoying. My waist is a 33, so I guess I still have some more bf to lose for them to really look like that

That was a semi-relaxed pic, a full flex would have my entire rib cage showing.

It's all about diet my man, keep it up!

 

[WinnyPumps]

I DO NOT DO CARDIO! EVER! NO DIRECT CARDIO! Train hard, eat clean, and DO NOT CUT YOUR CARBS![/quote]

If no cardio do you usually take real short rest in between sets? Do you switch up your routine alot? Let's go man i need to know this, lol.